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12-31-2011, 04:56 PM
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#11801 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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killed my leg workout today! what a good way to end the year..  | 
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12-31-2011, 05:31 PM
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#11802 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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free myo + assault = good way to end the year
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12-31-2011, 06:10 PM
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#11803 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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^where/how?
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01-01-2012, 12:24 AM
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#11804 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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happy new year to all the lifters
2012- A whole new year to get even more jacked and break pr's
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01-01-2012, 12:31 AM
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#11805 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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yeaaaaaaaaaaaa happy new years, set goals way higher than you expect to reach and you'll be amazed at what you'll accomplish
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01-01-2012, 12:53 AM
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#11806 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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One of my goals is to never do high rep leg extensions on squat day ever again. I'll do them on good morning day. Posted via RS Mobile | |
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01-01-2012, 01:21 AM
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#11807 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Lol Skinny if your legs feel anything like mine do today I don't blame you at all. I did them after Squats, Hack Squats, and Lunges  I'm sore as FUCK today lol.
Berz out.
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President of RS Beat Down Crew
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01-01-2012, 03:59 AM
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#11808 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I have barely been able to walk for the last 2 days... It sucks! I have to watch my volume a bit more for legs. I have been wanting to increase leg volume since I have stopped doing any cardio, but that was too much  | |
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01-01-2012, 04:08 AM
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#11809 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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leg volume seems like the hardest thing to get on top of. a month or 2 ago when i changed to volume for legs, the first week took over a week for the doms to calm down. was stupid.
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STRENGTHaesthetics | |
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01-01-2012, 04:15 AM
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#11810 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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So you're saying that the DOMS got better even though you maintained relatively level volume?
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01-01-2012, 04:20 AM
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#11811 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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yea. i squart on tuesday. generally thursdays is the worst for doms. wed and fri are equal. by saturday im good to go. it took a couple weeks after swiching from weight to reps before i got back to that pattern.
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STRENGTHaesthetics | |
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01-01-2012, 04:25 AM
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#11812 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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OK I'll try similar volume, but just on another day other than squats.
I do legs 3 times a week, so I am thinking
Day 1) Deadlifts (nothing else)
Day 2) Squats, Leg Curls (either with a machine or with a ball (yes a ball))
Day 3) Good Morning, Leg Extensions
That gives the extra day rest right before DL which is handy. Or would it be better to have an extra day recovery after DL? hmm
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01-01-2012, 04:31 AM
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#11813 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i do my big leg day (squats, ham curls, leg extensions, calfs) on tuesday, and deadlift on friday or sat (depending on if im doing 4 or 5 days that week).
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STRENGTHaesthetics | |
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01-01-2012, 09:27 AM
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#11814 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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gonna go to the gym still drunk on no sleep come at me
edit i lied
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01-01-2012, 10:38 AM
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#11815 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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New Year onto a new program.
Time to start blasting my legs; excited to try this program out tomorrow: T NATION | Get That Squat Up! | |
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01-01-2012, 11:50 AM
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#11816 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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going for my annual new year run. 10km ish I hope.
happy new year everyone.
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i bleed indigo. | |
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01-01-2012, 12:31 PM
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#11817 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Happy New Years everyone!
I started my "cut" last night by loosing 10lbs from drinking my face off and then barfing my guts out.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-01-2012, 01:00 PM
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#11818 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Does dancing all night count as a workout? Posted via RS Mobile | |
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01-01-2012, 01:33 PM
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#11819 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Chest/Back day today. New years resolution, build a decent looking upper chest!
Incline bench 185 x 6 x 2
DB incline press 70 x 6 x 2
Machine Flies
Low Cable flies
Machine incline press
DB rows
BB rows
HS Front Pulldown machine (love this thing)
Face pulls
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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01-01-2012, 01:40 PM
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#11820 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by jimzilla  Happy New Years everyone!
I started my "cut" last night by loosing 10lbs from drinking my face off and then barfing my guts out. | now its time to get back to the grind  | |
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01-01-2012, 02:40 PM
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#11821 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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happy new yearss guys  woke up sore as fuck today from my workout last night before going out. Ppl at the party who haven't seen me in a while were miring my weight loss and how "big" i've gotten.
Brb feeling like hal0 all day
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-01-2012, 02:52 PM
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#11822 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by XplicitLuder happy new yearss guys woke up sore as fuck today from my workout last night before going out. Ppl at the party who haven't seen me in a while were miring my weight loss and how "big" i've gotten.
Brb feeling like hal0 all day | you can have all day today
i am day off from gym
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01-01-2012, 02:55 PM
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#11823 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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No gym today…hung over :S
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01-01-2012, 05:53 PM
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#11824 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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ran around rupert park earlier with a light breeze in my face.
2012 is off to a good start. =]
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i bleed indigo. | |
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01-01-2012, 06:07 PM
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#11825 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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time to go for a mild jog while sick | |
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