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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Good Mornings
Decline Dumbbell Press
Seated Row (cable machine)
Lateral Raises
Something else for legs (would do extensions but my quads are still dead)
well I went to the oval today (im a member there btw) and luckily, not as packed as I thought it would be at 4PM! Hopefully those new years' resolutioners don't crowd and hoard everything.
I'm trying to, just eating lots and drinking more milk, but my weight hasn't changed, though my certainly looks like it packed on more muscle + strength
new years resolution: try to make homemade weight gainers
Don't worry about food being "dirty". Food is food, no matter where it comes from. Get at least 1g protein per lbs bodyweight, train heavy, and the rest will take care of itself. Posted via RS Mobile
If you're eating at McDonalds a lot, omit half the buns every time, and don't eat fries. Drink lots of water, as while sodium is good for you, it will dehydrate you if you eat a lot of it. Posted via RS Mobile
Words can't express how much rage you feel after a fasted workout if you didn't get to the gym soon enough. But the same can be said for how good you feel after a 1000 calorie meal.
Anyone start doing this yet? You seem to hear about it more and more these days. Ray Sefo was talking about it on THE REEM the other day. Posted via RS Mobile
The Costco Kaizen Isolate protein is on sale this week. Price increased $3 to about $34. Still best bang for buck isolate protein that you can find locally. Stock up boys. I'm in for 5 tubs.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Where do you guys buy your striploin steaks? Costco is pricey, around $20-25 for 3 or 4.
Somewhere around Vancouver would be nice.
the IGA right beside my house has THE BEST striploins ive ever seen.
usually come in roughly 1kg packs of 4-5 strips. at $15.41/kg so about $7/lb. all the rest of their meat is between $19 and $28 a kg, but these are cheap. and the best steaks ive ever bought.
they dont always have them, and they are sometimes hidden under the other meat. but I always buy 3-4 packs of them when Im in there and freeze them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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