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01-03-2012, 03:47 PM
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#11901 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Wanting to kill it on my first workout of the new year instead I'm sick with the flu.  | 
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01-03-2012, 04:00 PM
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#11902 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
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Originally Posted by strykn  | Extra-medium bro  | 
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01-03-2012, 04:21 PM
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#11903 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Assholes 
Berz out.
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President of RS Beat Down Crew
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01-03-2012, 05:58 PM
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#11904 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Fcukedd Jealous that you went a bit beyond what your original goal was. 
Anybody do box squats here? Gave them a try today for 3 sets, and I really felt them in my quads. Anyone use this to increase their squat? (Just like how rack pulls increase deadlift, floor press increase bench press, etc). | Couple of things that have worked for me:
Squat variations - front, overhead. You're lifting way lighter weights and it just gives your body a break physiologically and psychologically. If I'm feeling like shit in the gym, I'll back off and just do other stuff and dick around with lifts I don't normally do. No sense in pushing and risking injury.
Similar to above, deloading and doing more volume. Was doing 3 x 5 and was stalling out too much so I decided to go to 6 x 6 at lighter weights. Going to test that out and see how I progress. Completely arbitrary rep and set cycle. Want to slowly increase to 10 x 10.
Your leg muscles especially respond well to volume so try that next time.
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01-03-2012, 06:00 PM
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#11905 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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Originally Posted by kevin7352 Don't you just hate asian gangsters at the gym... | YES!!!
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01-03-2012, 06:05 PM
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#11906 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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^ I think I hate noobs more lol.. Came into the gym today,4 days after flu feeling great, then I see this guy doing overhead presses with just the bar and resting like 3 minutes before doing it again.. 
Then I see him go and do cross over flyes with like 60 lbs and 1/8 rom 
I wonder how many more  experiences I would've had if I didn't go in the morning as usual Posted via RS Mobile | |
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01-03-2012, 06:21 PM
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#11907 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Speaking of flyes, I always see people doing dumbbell chest flyes with too much weight, and it ends up looking like a neutral grip dumbbell chest press 90 degree bend in their elbows  | |
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01-03-2012, 06:41 PM
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#11908 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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First gym of the new year was pretty good. I don't know if I am still recovering from being sick, resting too little between sets or something else but I've been feeling dizzy and tired as fuck at the end of my workouts.
Also, there was this one guy at the gym pestering me to use the barbell so I rushed through my sets to be considerate and after I finished he never even used the barbell fuuuuu
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01-03-2012, 07:27 PM
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#11909 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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Originally Posted by Alpha v2 ^ I think I hate noobs more lol.. Came into the gym today,4 days after flu feeling great, then I see this guy doing overhead presses with just the bar and resting like 3 minutes before doing it again..
Then I see him go and do cross over flyes with like 60 lbs and 1/8 rom
I wonder how many more experiences I would've had if I didn't go in the morning as usual Posted via RS Mobile | its January, expect all the gyms to be flooded with n00bs. wait a few months and they'll be gone.
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01-03-2012, 07:27 PM
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#11910 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
Failed 0 Times in 0 Posts
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^ there was a bunch of asian teenagers, probably just a bit older me all just hanging out by the free weight rack and all they did were bicep curls, 15's. they struggled for 15's in the end because one guy said it was good to go 20 reps of 15 (both arms at once) and then 20 more reps of 15 one arm at a time.
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01-03-2012, 07:31 PM
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#11911 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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had a great workout last night, felt my legs all heavy from the squats during work today. i must say...im fuckin EXHAUSTED everyday from all this strength training =/ like their are days after work and im driving home i feel like im gonna fall asleep
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-03-2012, 07:52 PM
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#11912 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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I'm working out tomo morning chest and need a really really good 45 min workout that will tear my chest apart.. I'm always doing different shit when I go but I wanna try something new that will fuck my chest up good. Posted via RS Mobile | |
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01-03-2012, 07:54 PM
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#11913 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by DC5-S I'm working out tomo morning chest and need a really really good 45 min workout that will tear my chest apart.. I'm always doing different shit when I go but I wanna try something new that will fuck my chest up good. Posted via RS Mobile | welcome newcomer, weren't you the one to go down the states and get a 16 year old in bed? | |
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01-03-2012, 07:59 PM
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#11914 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Solid workout today. At my school gym, theres a multi purpose room, and then in the gym area a room to stretch/exercise, and last semester some asians claimed it as their freestyle dance area and they were fuckin my flow up .png "Y U NO...?") Time and place…
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01-03-2012, 08:02 PM
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#11915 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lol i was muttering easy under my breath all day today ppl prob looking at me funny dont give a fuck
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01-03-2012, 08:02 PM
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#11916 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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01-03-2012, 08:03 PM
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#11917 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by strykn lol i was muttering easy under my breath all day today ppl prob looking at me funny dont give a fuck | when you're lifting heavy you don't think about anything  | |
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01-03-2012, 08:48 PM
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#11918 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by JDął God I don't miss working out at that gym. Plenty of wildlife at times though  | The scenery has its ups and downs! Been going there for a year now since I live so close. How long did you go there for?
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01-03-2012, 08:52 PM
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#11919 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Originally Posted by Fcukedd Speaking of flyes, I always see people doing dumbbell chest flyes with too much weight, and it ends up looking like a neutral grip dumbbell chest press 90 degree bend in their elbows | I sometimes do heavy DB flyes and i think of being a tree hugger so my arms are pretty much 75-90 degrees... theres a huge difference from pressing with neutral grip and doing what i said.  | |
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01-03-2012, 08:53 PM
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#11920 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Two days of near puke inducing workouts in a row.
Day 1a: 4 x (1' all out, 2' rest, 6' all out, 6' rest)
Day 1b: Gym
Day 2: 4 x (4' all out, 2' rest, 4' all out).
I feel like death right now.
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01-03-2012, 09:17 PM
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#11921 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Wait..you guys saying you dont bend your arms at all during flys?  | |
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01-03-2012, 09:21 PM
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#11922 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Holy sweet fuck the gym was busy! And then my ipod decided to quit on me 1 minute in. So I had to spend 15 minutes trying to figure out how to download music to my phone wondering why I havent put any music on my phone yet.
On the bright side tho, they FINALLY got a full squat rack! So I wowed the noobs.
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STRENGTHaesthetics | |
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01-03-2012, 09:25 PM
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#11923 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Back day today at fuckin' Bonser.
First of all, this place is a fuckin zoo. You have your fair share of dicks, cunts and everything in between.
In my experience, the only time you won't get all these WTF looks and moments is early in the morning. Newbs don't wake up early enough to work out.
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i bleed indigo. | |
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01-03-2012, 09:26 PM
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#11924 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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^x2 Going to stick to 6am workouts for a while
But please keep posting stories guys because it's entertaining lol
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01-03-2012, 09:32 PM
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#11925 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Originally Posted by ilmatic I sometimes do heavy DB flyes and i think of being a tree hugger so my arms are pretty much 75-90 degrees... theres a huge difference from pressing with neutral grip and doing what i said. | Quote:
Originally Posted by mc25 Wait..you guys saying you dont bend your arms at all during flys? | Oh and sometimes i finish chest with 1-3 dropsets of flyes..
Heavy-bear hug arms db flyes then normal-slight bend db flyes usually gets me hard and once every few weeks I add an overkill superset of pushups to failure on the last set.
^Usually do the bear hug flyes on flat and normal db flyes on incline.
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