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01-03-2012, 10:13 PM
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#11926 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i never do db flys. hurt my shoulder real good one time. i only do cable flys now at various angles
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STRENGTHaesthetics | 
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01-03-2012, 10:17 PM
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#11927 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
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Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron
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01-03-2012, 10:18 PM
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#11928 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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Originally Posted by imgettingthere  Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron | what the flying fuck 
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01-03-2012, 10:20 PM
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#11929 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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be careful, your arms may explode.. your veins can only do so much  | |
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01-03-2012, 10:27 PM
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#11930 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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YUSSSSSSS first work out of the year tmr. Am excited
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01-03-2012, 10:39 PM
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#11931 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by imgettingthere Hey guys just have some questions.
So i conducted glandular epithelium in my arms only and it made them look bulky and big, So if i work them out will it effect it or does it just make me look bigger because people think i pump goot iron | I don't get what you're talking about. Glandular Epithelium cells are cells that secrete sweat/pheremones. 
On a brighter note, back to my 4 day split! 
Monday Legs with heavy Floorpress
Tuesday Shoulders with heavy rackpull
WED OFF
Thurs Chest (not to failure) with squats
Fri Back (not to failure)
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-03-2012, 10:41 PM
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#11932 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
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@ Berz i ment to say just on any account in general because i had'nt been using an account.
i think i sprained my foot at gym today i blame the guy spotting me on calf raises  | |
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01-03-2012, 10:42 PM
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#11933 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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Just pulled 310! On my way to my goal of 400¡  Posted via RS Mobile | |
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01-03-2012, 10:43 PM
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#11934 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
Thanked 0 Times in 0 Posts
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Originally Posted by dhillon09 I don't get what you're talking about. Glandular Epithelium cells are cells that secrete sweat/pheremones.
On a brighter note, back to my 4 day split!
Monday Legs with heavy Floorpress
Tuesday Shoulders with heavy rackpull
WED OFF
Thurs Chest (not to failure) with squats
Fri Back (not to failure) | see you only new the basic knowledge of it, The Sweat causes the nucleus of the outermost cells to swell with water. In Addiction making it look bigger then it is.
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01-03-2012, 10:51 PM
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#11935 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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what manner of phaggotry is this
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STRENGTHaesthetics | |
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01-03-2012, 10:54 PM
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#11936 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
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Originally Posted by RRxtar what manner of phaggotry is this | okay.. sorry for bring up a matter that i had questions about lol. w,e if all the members are humilating as you not coming back on this form  :IDL
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01-03-2012, 11:02 PM
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#11937 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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K you're like that no bullshit bodybuilding guy, kid doesn't even lift, tries to prove every fitness youtube guru wrong
and who spots on calf raises , not wanting to be mean, but srsly? Posted via RS Mobile | |
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01-03-2012, 11:05 PM
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#11938 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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I lol'd…especially at at the "guy spotting me for raises" part.
imgettingthere…please re-read your sentences, as they make no sense
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01-03-2012, 11:08 PM
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#11939 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Just a heads up for everyone.. Kaizen isolate on sale at Costco this week. $34 after discount.. Seems the price went up a bit Posted via RS Mobile | |
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01-03-2012, 11:12 PM
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#11940 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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oh I'm getting there, I see you workout at home Posted via RS Mobile | |
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01-04-2012, 01:09 AM
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#11941 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by imgettingthere okay.. sorry for bring up a matter that i had questions about lol. w,e if all the members are humilating as you not coming back on this form :IDL | You're trying really hard to troll, just gtfo. I think I speak for most people in this thread when I say we don't do gay shit. Lift weights --> Get bigger.
Explain why sweat would make the nucleus of outer cells look bigger? Kid you don't even understand basic biology, get the fuck outta here with your wannabe science talk. What the fuck do you even know about isotonic gradients and the diffusion of water in and out of cells? Go fuck off. Obvious troll is obvious + uneducated on the topic he's trying to troll about.
BTW for future reference, its not the nucleus that would get bigger even if there was fluid flow ... why am I even dignifying your retarded ass with responses ... oh yeah, I'm on a high because I just broke PR's at the gym lifting weight while you were sweating in order to make muscles 'look' bigger  You're a little bitch go make love to your boyfriend on a bosu ball.
Rackpulled 455 today on the road to 405+ deads wanna race skinny?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-04-2012, 01:24 AM
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#11942 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
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LOL dhillon you have quite the head start! I doubt I can keep my pace of 10lbs per week
Someone offered to spot me while doing weighted chins... He grabbed the two 10kg plates and I was like  let me lift them myself, that's kinda the point! Posted via RS Mobile | |
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01-04-2012, 01:45 AM
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#11943 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by SkinnyPupp LOL dhillon you have quite the head start! I doubt I can keep my pace of 10lbs per week
Someone offered to spot me while doing weighted chins... He grabbed the two 10kg plates and I was like let me lift them myself, that's kinda the point! Posted via RS Mobile | With my luck I'll probably break my other toe before I get a chance to attempt 405
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-04-2012, 01:57 AM
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#11944 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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BTW when do you start doing rack pulls? When you don't progress for a week? 2? Posted via RS Mobile | |
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01-04-2012, 02:09 AM
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#11945 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
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Originally Posted by dhillon09 With my luck I'll probably break my other toe before I get a chance to attempt 405 | Hitting 405lb DL was my biggest accomplishment in the gym last year. Now I can do a couple of them =D
You can do it bro!
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i bleed indigo. | |
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01-04-2012, 02:31 AM
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#11946 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
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Originally Posted by dhillon09 Rackpulled 455 today | chalk-less??
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01-04-2012, 03:03 AM
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#11947 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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Here's the pic I took after the pull.. As you can see I have to do them from the floor, so that means putting on one large plate and using smaller ones to add weight   | |
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01-04-2012, 03:54 AM
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#11948 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Holy fuck, felt like a little bitch doing dumbbell presses today. Omfg. MUST WORK ON CHEST. Was struggling to get 80's up. haven't touched dumbbell presses in 2months though. </3
PS. Do you guys find doing DB flies not as effective as cable flies? I feel it more in the shoulder than the chest.
Last edited by LC21; 01-04-2012 at 04:07 AM.
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01-04-2012, 07:47 AM
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#11949 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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Good read IMO, I always thought those barbell hanging shrugs people do all the time to be a horrible idea T NATION | One Shrug to Rule Them All | |
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01-04-2012, 08:11 AM
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#11950 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
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anyone got a nice core routine?
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