Started 2012 with a new workout shirt. Them bitches be 'mirin.

for the pin press my arms are a tiny bit below 90, i push up explosively go down slow, wait 1-2 secs then do next rep
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edit feeling the 1mr crash right now just wanna sleep and gotta go out in an hr fuuu

where to get

OT, but this should be added to the list of user titles. eg: Need to seek professional help, Need my Daily Fix of RS, etc.

;)

Yeah I do, it's free :D
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yeah hahah i watched a lot of Youtube videos and got my form down before starting
lower back was sore when i bent over after, but i'm pretty sure that's normal

You just gave RRXtar a custom title! :D

lawl :smug:

I made it. jelly?

yeeeeeeeeeeeeeeeee first workout was successful. havn't gymed for ~2weeks and today i was still able to push the same weight wooooooo feels awesome

@Alpha not being harsh but i remember you saying you started working out less then a year ago on this thread and said you needed to cut, How In Gods name could you of gotten to those #'s in that little time W/o roids/Arnold genes 0.0

Post a no homo pic? Because you seem to want to help alot of people just want to see if getting results fast looks any diffrent then long term results.

Are you pulling from that rack that's always there? That's more of a rack pull than a deadlift. :thumbsup:

that's not a deadlift LOLL
nope, I remove the bar from the rack and put it on the ground :thumbs:

yes I do jelly

and I had a home workout kit before, had my resistance bands and Olympic bar and weights.. I've been working out for 5 years now, I didn't really know what I was doing until 3 years ago, thats when training got serious, training at gym started 1 year ago

yes I'm probably gifted genetically too.. :suspicious:
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fuuu

time to hit le gym :fuckyea:

jimzilla make me one u nig <3

box squats killed me today
then front squats just 2 plates high reps, lunges the leg ex and ham string super set
im dead

arms and a tiny bit of core work today

love that pump on arm day, wish i could get the mad pump on all my muscle groups :(

ohh nice man, sounds pretty money

But you mind posting a pic im curious on this because you got hard lifts to be catching up to strykn and halogod. Just to know your not claiming anything because you read alot of articles never really talk about what works for you.

Chest/tris tomorrow

Need opinions for this mass building routine

Incline db press 3x10
Weighted Dips 3x10
Flat bb bench 3x10
Cable cross-overs 3x12

CG Bench Press 3x10 -> Skullcrushers 3x10
Tricep Kickbacks 3x12
Rope Pulldowns 3x10

:megusta: did my squats, OH press and DL today and added some a set of bi n tri in there just to get that pump.

Also saw guy at my gym..using straps for DL with only 35lb each side :fulloffuck: like i understand if it's maybe too heavy for them, but man they should be working on their grip (i got that from you guys :troll:) and not use straps just yet! lol felt like going over and telling them but..they prob woulda looked at me like " :fuckthatshit: the fk is this fatty telling us "

am i the only one here that is blown away that this guy is calling out a regular poster in this thread? or is everyone ignoring obvious troll and i didnt get the memo?

i would do weighted dips at the end of your chest workout because ur barbell bench is gonna be weak from exhausted triceps, please do not do tricep kickbacks they will get you no where other than maybe a pump, other than that routine doesnt look bad imo

q: i'm confused is hypertrophy training high reps or low? i used to think size was low reps high weight
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Just ignore the troll. If he continues, he'll be gone soon enough
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We should make RS workout tees.
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