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01-05-2012, 04:42 PM
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#12051 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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in the last 6 months, zyzz died, and halogod has become halofraud. 
can i be king of the RS workout thread now?
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STRENGTHaesthetics | 
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01-05-2012, 04:44 PM
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#12052 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
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brahs... barbell drag curls or ez bar drag curls are amazing...
Why in the world have I wasted my time on doing excessive dumbell bi workouts when these curls just hit the whole bicep! amazing.
/rant
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01-05-2012, 05:01 PM
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#12053 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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@halo..
It's just a pic. You gave plenty of advice, answered my open questions (nomally I wouldn't expect someone like you to waste their time truthfully answering questions from someone you could consider newbs).
IMO, you got nuttin to be sorry about.
But, there is something I've always wanted to know.. Are you truly a Halo god? Cause my Halo skills are pretty sick. Posted via RS Mobile | |
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01-05-2012, 05:02 PM
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#12054 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
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I'm going to be posting daily in workout thread, Before i had made this account i used to read all the information on here since the begening never decided to make an account tho so now i have.
I guess that makes Strykn at the top of the food chain  With i think 18.5 inch arms if i remember correctly what he said.
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01-05-2012, 05:07 PM
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#12055 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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the funny thing is even tho his pic was bs, halo is still the biggest guy on here, now hes just halofella instead of halogod
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01-05-2012, 05:10 PM
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#12056 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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280 damn.
Like was said we all make mistakes. Props for owning up to the pic.
That being said I appreciate the advice you give in this thread so stick around.
We are all here to lift heavy, learn from each other and have fun.
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01-05-2012, 05:39 PM
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#12057 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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halo are you kidding me bro
after i saw that original pic i was like fuck i need to work out harder
halogod= halofraud im kidding bro takes balls to man up and that original pic got me workiong out harder so i thank you for that
your lats look like you got 2 midgets hanging from them
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01-05-2012, 05:40 PM
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#12058 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Holy shit, there is some funny material past few pages.
I personally dont care, if any one fakes they are only robbing themselves…
PS: Why the hate on Mindbender berz? Did I miss something?
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01-05-2012, 05:41 PM
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#12059 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,869
Thanked 2,578 Times in 992 Posts
Failed 253 Times in 72 Posts
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still a 6"7 monster  | 
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01-05-2012, 05:47 PM
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#12060 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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disappointed but still, if it wasn't for hal0 i wouldnt be where i am today... and that picture made we work out hard as fuck cuz i actually thought something like that was attainable natty LOL.... just all the more reasons to celltech  | |
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01-05-2012, 05:50 PM
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#12061 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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group buy on cell tech since we all just realized none of us can achieve our goals natty?
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01-05-2012, 05:52 PM
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#12062 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Glad you manned up halo, but you didn't really have a choice amirite?  :
do you still claim to be drug free? Because you are still spitting a lot of advice claiming that, and IMO its important to separate drugged lifting and diet vs no drugged. It looks like you've put on at least 90 lbs in under 2 years and that is freaky
Good thing you actually are big halo. If you were as skinny as you were in that tnation thread you posted, I think more people would be freaking out like berz and I were.
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01-05-2012, 05:53 PM
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#12063 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Meh, no care about size.
All I care about is lifts!
Post some videos. Anyone.
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Electrician.
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01-05-2012, 06:25 PM
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#12064 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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What's done is done, mistakes were made so leave it be.
hal0 is still the same person.
Anyway back to the topic...
Killed my chest/tris workout today! Thank you to pk6o4 and Berz on suggesting to do lower reps higher weight. So pumped from the gym!
Rewarded myself with white hot chocolate from Timmy Ho's because I remained focused  2012 has been good so far
edit:500th post!
Last edited by Stealthy; 01-05-2012 at 06:31 PM.
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01-05-2012, 06:37 PM
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#12065 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Forgive and forget, like everyone said, we all make mistakes. We all gave him so much pressure to show up with a physique beyond our imagination, so I can't blame him for doing what he did. He has contributed and educated us with his knowledge, helping all of us in our training. He's still a big motherfucker anyways
Anyways guys, I have a question.
Say you need 2000 calories to gain weight. You eat 1000 before your workout and burned 500 calories during. Does that mean you have to eat 1500 more for the day or is it still 1000? The obvious answer is to eat 1500, but just double checking.
And does anyone have an estimate of how much calories are burned for a typical high-intensity workout? (leg, back, chest)
Thanks
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01-05-2012, 07:14 PM
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#12066 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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I actually listened to all your suggestions cuz i saw your lat spread pic and you said you never touched steriods, so im like shit, it IS possible to look like a monster without riods
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01-05-2012, 07:29 PM
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#12067 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Guy bugs me for barbell and proceeds to talk on the phone for 15 minutes right after I rushed and handed it over to him 
I can't wait for the gym to be empty again
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01-05-2012, 07:32 PM
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#12068 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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i have never touched roids
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01-05-2012, 07:33 PM
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#12069 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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god damn, overhead presses are starting to take a toll on me now, need to get wrist wraps
but other than that, sat down to eat 2 platefuls of beef, i definitely ate more than 1 pound fuark
and did anyone here ever injure themselves during deadlifts? If you did what'd you did and how was the pain?
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01-05-2012, 07:34 PM
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#12070 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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Originally Posted by JDął  I'd rather see saucywoman, miss_crayon, and bcrdukes relieved since they never post in this forum.
Make me a mod  | seen them...your not missing out...lol
since you asked to be a mod....you will never become one now.
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01-05-2012, 07:36 PM
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#12071 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by Benefit6o4 I'm going to be posting daily in workout thread, Before i had made this account i used to read all the information on here since the begening never decided to make an account tho so now i have.
I guess that makes Strykn at the top of the food chain With i think 18.5 inch arms if i remember correctly what he said. | you made this account today  | |
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01-05-2012, 07:37 PM
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#12072 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Fight Club!
Interesting, a quick Google search of the image would have brought anyone to the name of the bodybuilder.
But props to Halogod for realizing his mistake and telling us the truth. As others have mentioned, we were in awe of that build - some believing it was possible to become that size naturally.
Last edited by subordinate; 01-05-2012 at 07:46 PM.
Reason: More info
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01-05-2012, 07:39 PM
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#12073 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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indeed what IS this mysterious pic lol the only one i can think of is that pic that was posted by him LONG ago with his hands to this waist and showing dem latzz. But nonetheless..holy fk your lats are  lol we can walk around together being 6'6  fuck now i gotta look up at someone LOL
Alpha@: why you need wrist wraps for OH press ? am i missing something? cus it never crossed my mind while im on the stronglift program
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01-05-2012, 07:40 PM
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#12074 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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lol once you get to 200 your wrist are going to be snap crackle popping everywhere
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01-05-2012, 07:42 PM
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#12075 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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man the highest i got was 145 lbs for overhead press .... and it was a tough to get 5x5 done lol
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