OFFICIAL WORKOUT/TRAINING THREAD v2.0

[RRxtar]

in the last 6 months, zyzz died, and halogod has become halofraud.







can i be king of the RS workout thread now?

[azndvdiz]

brahs... barbell drag curls or ez bar drag curls are amazing...

Why in the world have I wasted my time on doing excessive dumbell bi workouts when these curls just hit the whole bicep! amazing.

/rant

[vafanculo]

@halo..

It's just a pic. You gave plenty of advice, answered my open questions (nomally I wouldn't expect someone like you to waste their time truthfully answering questions from someone you could consider newbs).

IMO, you got nuttin to be sorry about.

But, there is something I've always wanted to know.. Are you truly a Halo god? Cause my Halo skills are pretty sick.
Posted via RS Mobile

[Benefit6o4]

I'm going to be posting daily in workout thread, Before i had made this account i used to read all the information on here since the begening never decided to make an account tho so now i have.
I guess that makes Strykn at the top of the food chain With i think 18.5 inch arms if i remember correctly what he said.

[RRxtar]

the funny thing is even tho his pic was bs, halo is still the biggest guy on here, now hes just halofella instead of halogod

[TouringTeg]

280 damn.

Like was said we all make mistakes. Props for owning up to the pic.
That being said I appreciate the advice you give in this thread so stick around.

We are all here to lift heavy, learn from each other and have fun.

[keepz1]

halo are you kidding me bro
after i saw that original pic i was like fuck i need to work out harder
halogod= halofraud im kidding bro takes balls to man up and that original pic got me workiong out harder so i thank you for that
your lats look like you got 2 midgets hanging from them

[mc25]

Holy shit, there is some funny material past few pages.

I personally dont care, if any one fakes they are only robbing themselves…

PS: Why the hate on Mindbender berz? Did I miss something?

[Gerbs]

still a 6"7 monster

[strykn]

disappointed but still, if it wasn't for hal0 i wouldnt be where i am today... and that picture made we work out hard as fuck cuz i actually thought something like that was attainable natty LOL.... just all the more reasons to celltech

[RRxtar]

group buy on cell tech since we all just realized none of us can achieve our goals natty?

[SkinnyPupp]

Glad you manned up halo, but you didn't really have a choice amirite? :

do you still claim to be drug free? Because you are still spitting a lot of advice claiming that, and IMO its important to separate drugged lifting and diet vs no drugged. It looks like you've put on at least 90 lbs in under 2 years and that is freaky

Good thing you actually are big halo. If you were as skinny as you were in that tnation thread you posted, I think more people would be freaking out like berz and I were.

[Matlock]

Meh, no care about size.
All I care about is lifts!
Post some videos. Anyone.

[Stealthy]

What's done is done, mistakes were made so leave it be.
hal0 is still the same person.

Anyway back to the topic...

Killed my chest/tris workout today! Thank you to pk6o4 and Berz on suggesting to do lower reps higher weight. So pumped from the gym!
Rewarded myself with white hot chocolate from Timmy Ho's because I remained focused 2012 has been good so far

edit:500th post!

[Fcukedd]

Forgive and forget, like everyone said, we all make mistakes. We all gave him so much pressure to show up with a physique beyond our imagination, so I can't blame him for doing what he did. He has contributed and educated us with his knowledge, helping all of us in our training. He's still a big motherfucker anyways

Anyways guys, I have a question.

Say you need 2000 calories to gain weight. You eat 1000 before your workout and burned 500 calories during. Does that mean you have to eat 1500 more for the day or is it still 1000? The obvious answer is to eat 1500, but just double checking.

And does anyone have an estimate of how much calories are burned for a typical high-intensity workout? (leg, back, chest)

Thanks

[dachinesedude]

I actually listened to all your suggestions cuz i saw your lat spread pic and you said you never touched steriods, so im like shit, it IS possible to look like a monster without riods

[hx2gls]

Guy bugs me for barbell and proceeds to talk on the phone for 15 minutes right after I rushed and handed it over to him

I can't wait for the gym to be empty again

[hal0g0dv2]

i have never touched roids

[Excelsis]

god damn, overhead presses are starting to take a toll on me now, need to get wrist wraps

but other than that, sat down to eat 2 platefuls of beef, i definitely ate more than 1 pound fuark

and did anyone here ever injure themselves during deadlifts? If you did what'd you did and how was the pain?

[Gh0stRider]

Originally Posted by JD¹³

I'd rather see saucywoman, miss_crayon, and bcrdukes relieved since they never post in this forum.

Make me a mod

seen them...your not missing out...lol




since you asked to be a mod....you will never become one now.

[Excelsis]

Originally Posted by Benefit6o4

I'm going to be posting daily in workout thread, Before i had made this account i used to read all the information on here since the begening never decided to make an account tho so now i have.
I guess that makes Strykn at the top of the food chain With i think 18.5 inch arms if i remember correctly what he said.

you made this account today

[subordinate]

Fight Club!

Interesting, a quick Google search of the image would have brought anyone to the name of the bodybuilder.

But props to Halogod for realizing his mistake and telling us the truth. As others have mentioned, we were in awe of that build - some believing it was possible to become that size naturally.

[XplicitLuder]

indeed what IS this mysterious pic lol the only one i can think of is that pic that was posted by him LONG ago with his hands to this waist and showing dem latzz. But nonetheless..holy fk your lats are lol we can walk around together being 6'6 fuck now i gotta look up at someone LOL

Alpha@: why you need wrist wraps for OH press ? am i missing something? cus it never crossed my mind while im on the stronglift program

[Excelsis]

lol once you get to 200 your wrist are going to be snap crackle popping everywhere

[chin3se604]

man the highest i got was 145 lbs for overhead press .... and it was a tough to get 5x5 done lol