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01-05-2012, 07:45 PM
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#12076 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Next person to be outed for fraudin' is going to be Alpha 
Berz out. Posted via RS Mobile | 
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01-05-2012, 07:46 PM
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#12077 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,528
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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This almost went to fight club but me and berz talked about it, and we both respect halo even if he is a bit of a fraud. He kind of dug himself into a hole he couldn't get out of, and I wanted to give him a chance to come clean on his own, and keep most of the respect.
If everything else is legit (though we have to assume he's not drug free despite claims but whatever), I think halo will regain most of the respect he has gotten. Thing is, dude still has an impressive physique and there was no need to post fake pics! He may not be a complete freak, but he still probably has the best physique here (minus legs?)
For those wondering about the fake pic, it's Dima Anisimov an up and comer from Germany. The guy is a fucking insane FREAK and NO WAY would this be possibly natty:    
Those shoulders! And them lats!
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01-05-2012, 07:49 PM
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#12078 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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Originally Posted by Alpha v2  lol once you get to 200 your wrist are going to be snap crackle popping everywhere | ohh ok gotcha. well if i only follow the 12 week..never getting there LOL highest is..a plate lol
edit : ya that's the pic he posted the first one lol not gonna lie tho..feels weird to think now when i said " brb having a hal0 day " 
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01-05-2012, 07:51 PM
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#12079 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by Gh0stRider seen them...your not missing out...lol
since you asked to be a mod....you will never become one now. | LOL I think you missed my bad poker face Posted via RS Mobile | |
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01-05-2012, 08:13 PM
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#12080 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by XplicitLuder ohh ok gotcha. well if i only follow the 12 week..never getting there LOL highest is..a plate lol
edit : ya that's the pic he posted the first one lol not gonna lie tho..feels weird to think now when i said " brb having a hal0 day " | i'm going to keep doing 5x5 for a while, hope all goes well  | |
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01-05-2012, 08:22 PM
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#12081 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Gotta get mad coconut shoulders…gimme gimme gimme.
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01-05-2012, 08:23 PM
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#12082 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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for what its worth i believe everything halo posts to be real. what he lifts, what he eats, what he takes, etc. i started to wonder what was up when he wouldnt post back pics.
i can only imagine living with the guilt of posting that picture and having to dodge questions of it for the last 2 years must have easily cost him 20lbs and 2 plates a side on his DL
you're going to get a hard time for this for a bit, because man, you be fraudin on something so many take very personal and are real self concious of. you betrayed the workout thread community and the private bb log group. but admitting whats up and posting some real pics is a big step towards making things right. keep posting numbers and good advice and itll blow over. knowing where you started and where you are now, youve made serious gains and have amazing dedication.
but if you fraud on anything else ima break your damn knee.
now get to the gym you phaggot
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STRENGTHaesthetics | |
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01-05-2012, 08:31 PM
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#12083 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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and this is when you know this is a pretty closely-knit community..
this thread is priceless
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01-05-2012, 08:36 PM
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#12084 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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oh no....what did i miss
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-05-2012, 08:39 PM
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#12085 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by The_Situation oh no....what did i miss | last 4 pages
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01-05-2012, 08:40 PM
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#12086 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,528
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by Berzerker Next person to be outed for fraudin' is going to be Alpha
Berz out. Posted via RS Mobile | Alpha has it comin.. he better post a video quick! | |
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01-05-2012, 08:41 PM
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#12087 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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oh by the way guys, when you want to increase your muscle size you have to not think of your muscles as muscles, think of them of something really big.. like a mountain, mind-body connection is prolly most important thing.. and flexing whilst looking in the mirror helps too. If you really want to kill your quads flex as hard as you can for 5 minutes, the next day you'll be walking sore as fuk lol
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01-05-2012, 08:44 PM
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#12088 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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this was last year when i used straps, have not since 
Uploaded with ImageShack.us 
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01-05-2012, 09:01 PM
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#12089 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by hal0g0dv2 last 4 pages | i still love u bro
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-05-2012, 09:07 PM
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#12090 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Fcukedd Anyways guys, I have a question.
Say you need 2000 calories to gain weight. You eat 1000 before your workout and burned 500 calories during. Does that mean you have to eat 1500 more for the day or is it still 1000? The obvious answer is to eat 1500, but just double checking.
And does anyone have an estimate of how much calories are burned for a typical high-intensity workout? (leg, back, chest)
Thanks | You would eat 1500. Having said that, you need a hell of a lot more than 2000 calories a day to gain weight. For you, you're probably what, 150? Call it about 10-12 calories/lb to lose weight, 13-15 to maintain and 16-18 to gain (I can't remember the numbers exactly, but it's all a guess anyways). 150 * 18 = 2700 calories a day.
High intensity workout as in with weights? If so, unfortunately, not much. A HARD rowing workout at a 6 minute 2000m pace (that's insanely fast) only does about 1100 calories an hr and that's going balls out, seeing red by the 1 minute mark.
With weights, lets say you can keep up the rowing intensity for half an hour (I assure you, you cant), that's only 550 calories. Assume you decide to do interval training with a 1'/1' cycle, that's only 15 minutes of work and you'd be destroyed after that. Congrats.. maybe 300 calories.
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01-05-2012, 09:12 PM
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#12091 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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oh and today is recovery day from brutal workout yesterday. Volume training hurts.
10 x 6 squats @ 235
10 x 6 military press @ 75
Been stalling on 5 x 5 and 3 x 5 so I'm experimenting with high volume at much lower weights than 1 RM.
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01-05-2012, 09:14 PM
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#12092 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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My whole upper body is sore as hell. Legs are sore too but the least sore.
Squats tomorrow!
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i bleed indigo. | |
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01-05-2012, 09:15 PM
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#12093 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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^ 75 each hand  ?
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01-05-2012, 09:23 PM
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#12094 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,528
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Whoever isn't in the BB group please post here, too many PM's over the last day to go through. If you are a regular poster (lurkers are NOT welcome) you will get an invite.
It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc.
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01-05-2012, 09:25 PM
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#12095 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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requesting an invite
thanks
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01-05-2012, 09:26 PM
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#12096 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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caught the flu from coworker...fuuu
no gym for a few days!
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01-05-2012, 09:26 PM
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#12097 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by SkinnyPupp It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc. | some of us.
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STRENGTHaesthetics | |
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01-05-2012, 09:28 PM
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#12098 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by DaFonz You would eat 1500. Having said that, you need a hell of a lot more than 2000 calories a day to gain weight. For you, you're probably what, 150? Call it about 10-12 calories/lb to lose weight, 13-15 to maintain and 16-18 to gain (I can't remember the numbers exactly, but it's all a guess anyways). 150 * 18 = 2700 calories a day.
High intensity workout as in with weights? If so, unfortunately, not much. A HARD rowing workout at a 6 minute 2000m pace (that's insanely fast) only does about 1100 calories an hr and that's going balls out, seeing red by the 1 minute mark.
With weights, lets say you can keep up the rowing intensity for half an hour (I assure you, you cant), that's only 550 calories. Assume you decide to do interval training with a 1'/1' cycle, that's only 15 minutes of work and you'd be destroyed after that. Congrats.. maybe 300 calories. | Oh yeah, 2000 was just an example. :P
That's actually good news for me as I always assumed doing heavy squats and deadlifts will easily burn 500+ calories. We tend to do pretty similar exercises when we hit the gym; probably a bit more isolation for me. How much calories do you think you burn per workout? Thanks for the rowing example btw.  | |
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01-05-2012, 09:31 PM
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#12099 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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me too pls
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01-05-2012, 09:37 PM
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#12100 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
Failed 0 Times in 0 Posts
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well i went to the gym tonight, many new faces I don't recognize, but nothing that I need to use is used up 
anyways, i start doing my bench (am alone, benching on smith) and I notice a girl mirin me, and continues to constantly look at me until i LEAVE the gym 
can't wait to turn legal enough to smash | |
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