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01-05-2012, 09:39 PM
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#12101 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by supershopper  well i went to the gym tonight, many new faces I don't recognize, but nothing that I need to use is used up 
anyways, i start doing my bench (am alone, benching on smith) and I notice a girl mirin me, and continues to constantly look at me until i LEAVE the gym 
can't wait to turn legal enough to smash  | are you sure she was not looking at you wondering why you are doing bench on the smith ?
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01-05-2012, 09:40 PM
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#12102 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by SkinnyPupp Whoever isn't in the BB group please post here, too many PM's over the last day to go through. If you are a regular poster (lurkers are NOT welcome) you will get an invite.
It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc. | Invite please
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01-05-2012, 09:40 PM
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#12103 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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or maybe.. you were doing lightweight  | |
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01-05-2012, 09:41 PM
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#12104 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Stealthy Invite please | Hey skinny! I made the mistake of PM-ing you lol. Can I be added as well? Thanks! Quote:
Originally Posted by hal0g0dv2 are you sure she was not looking at you wondering why you are doing bench on the smith ? | Girls usually use smith to squat/lunge (srs). She was probably waiting to work in lol
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-05-2012, 09:43 PM
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#12105 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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im gonna try to video 5 plates x 4 for u cunts next week
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01-05-2012, 09:46 PM
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#12106 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Invite please
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01-05-2012, 09:51 PM
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#12107 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by kevin7352 me too pls | I would but so far your posts haven't been about lifting except when you complained about headaches last month.. this club is legit, yo  | |
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01-05-2012, 09:59 PM
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#12108 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
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@Alpha
yeh i kno.. I'm saying i just didn't bother making an account and today i did. Before i just read all the info w/e an account.
Last edited by Benefit6o4; 01-05-2012 at 10:06 PM.
Reason: Messed up quote
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01-05-2012, 10:16 PM
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#12109 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Originally Posted by Benefit6o4 @Alpha
yeh i kno.. I'm saying i just didn't bother making an account and today i did. Before i just read all the info w/e an account. | It's always nice to meet a fan.
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i bleed indigo. | |
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01-05-2012, 10:17 PM
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#12110 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn im gonna try to video 5 plates x 4 for u cunts next week | I will video 4 plates 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-05-2012, 10:19 PM
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#12111 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
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Set two new PB's tonight. Pulled 180 on the seated row machine for a set of 6, previous best was 165 for a set of 8. At the end of my workout I did DL's, and did 2 reps of 255 when my grip failed (no flip grip). I only started doing DL's about 3.5 months ago with a plate a side so I'm pretty stoked with my progress. I might start doing DL's at the beginning of my back workouts now just to see what I can do when I'm fresh. Up until now I've just been doing them at the end to fully burn out my body.
And I didn't even feel like working out tonight. Motivational thread kicked in!
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01-05-2012, 10:22 PM
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#12112 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Failed 11 Times in 5 Posts
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Originally Posted by DaFonz You would eat 1500. Having said that, you need a hell of a lot more than 2000 calories a day to gain weight. For you, you're probably what, 150? Call it about 10-12 calories/lb to lose weight, 13-15 to maintain and 16-18 to gain (I can't remember the numbers exactly, but it's all a guess anyways). 150 * 18 = 2700 calories a day.
High intensity workout as in with weights? If so, unfortunately, not much. A HARD rowing workout at a 6 minute 2000m pace (that's insanely fast) only does about 1100 calories an hr and that's going balls out, seeing red by the 1 minute mark.
With weights, lets say you can keep up the rowing intensity for half an hour (I assure you, you cant), that's only 550 calories. Assume you decide to do interval training with a 1'/1' cycle, that's only 15 minutes of work and you'd be destroyed after that. Congrats.. maybe 300 calories. | Just want to add don't forget the increased thermic effect of a revved up metabolism after doing resistance training.
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Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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01-05-2012, 10:24 PM
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#12113 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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also want to add if you arent sure if you've eaten enough, stop thinking and make a damn sammich.
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STRENGTHaesthetics | |
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01-05-2012, 10:25 PM
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#12114 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
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i guess i should introduce myself.
Im 16 schooling started working out 2 months ago in between that i wasn't serious and kept skipping out days I've been working out for 3 weeks serious so far and seen sick results bulked from 132 to 157 in 1 month and a half. (Semi-Clean bulk)
I will post pictures soon just dont want to be the only one...
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01-05-2012, 10:25 PM
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#12115 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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Originally Posted by SkinnyPupp I would but so far your posts haven't been about lifting except when you complained about headaches last month.. this club is legit, yo | didn't need to say that in public but fair enough. will contribute more and try again in a few months  | |
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01-05-2012, 10:27 PM
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#12116 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by kevin7352 didn't need to say that in public but fair enough. will contribute more and try again in a few months | Wasn't calling you out, just saying you should be more active in the thread! Everyone should!
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01-05-2012, 10:29 PM
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#12117 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
| Quote:
Originally Posted by Benefit6o4 i guess i should introduce myself.
Im 16 schooling started working out 2 months ago in between that i wasn't serious and kept skipping out days I've been working out for 3 weeks serious so far and seen sick results bulked from 132 to 157 in 1 month and a half. (Semi-Clean bulk)
I will post pictures soon just dont want to be the only one... | you sure that's not mostly fat?  | |
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01-05-2012, 10:30 PM
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#12118 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
Failed 0 Times in 0 Posts
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Originally Posted by hal0g0dv2 are you sure she was not looking at you wondering why you are doing bench on the smith ? | naww, she was smiling/mirin Quote:
Originally Posted by Alpha v2 or maybe.. you were doing lightweight | I was doing "lightweight" but is heavyweight to me, i only weigh a measly 125, was benching 115, 125 and 135 Quote:
Originally Posted by dhillon09 Girls usually use smith to squat/lunge (srs). She was probably waiting to work in lol | Her and her friend were doing abs and then finished on the treadmill (yes I stalk back)
Also, I winked at her as I left, she laughed, but in a friendly way.
I forgot her face already, oh well, you win some you lose some.
OH also, I made my first shake today:
-1 scoop protein
-1 tablespoon peanut butter
-about a serving of oats
-1 cup of milk
and blended as smooth as possibly could, still thick... is this right?
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01-05-2012, 10:30 PM
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#12119 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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can't match most of these numbers so i preferred to be more passive
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01-05-2012, 10:31 PM
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#12120 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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theres a reason its a select group. we made it private so not just anybody with 5 posts can roll in and look at our progress pics
theres alot of trust being put out there by someone posting there pics
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-05-2012, 10:34 PM
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#12121 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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RRxtar, I tried the rear delt raises last week and found it much more satisfying than what I was doing before.  | |
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01-05-2012, 10:36 PM
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#12122 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
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Originally Posted by Alpha v2 you sure that's not mostly fat? | naw usually in the first 3 months of starting working out you gain results really well, I checked my bf already it was at 13% . It was 9% before I started so i obvs gained a lil.
On a side note. People that claim to lift big should post a picture otherwise noone is going to take you seriously from now on.... Im looking at you Alpha | |
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01-05-2012, 10:37 PM
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#12123 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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And it's not just about numbers. Everyone has different numbers, goals, physiology, drug enhancement, etc. Numbers mean nothing to anyone but yourself.
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01-05-2012, 10:41 PM
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#12124 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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K, again... Welcome to all the new members! It looks like we've got 15 new guys here since the weekend. Stick around and look around and dont be afraid to post questions! But if what you're asking may be something thats been asked by everyone before, try clicking the button on the top right called "Search this thread" and also check out the supplements thread.
And nearly everyone in here whos a regular posted pictures of their back about a month ago.
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STRENGTHaesthetics | |
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01-05-2012, 10:54 PM
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#12125 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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if I can get an invite that would be great, have some pics, but didn't wanna post here.
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