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01-06-2012, 10:03 AM
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#12151 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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Originally Posted by PK6o4*  id add weighted or bw pull ups at the end of squat bench dl day and weighted or bw dips at the end of squat row ohp day, i did this during my 6 weeks of SL and it worked pretty well Posted via RS Mobile | i would love too..IF i could do a pull up =[ hah i'm still a bit of a fatty  so not able to do a bw pull up atm. I could do assisted pull ups for now ? or there's no point then ? i'm 6'6 weighing at about 285 i think ? still got lots of work ahead of me
and back to my bi/tri thing i meant i do 2 exercises (not sets) for each bi and tri and about 3 sets each
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01-06-2012, 10:12 AM
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#12152 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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Originally Posted by supershopper naww, she was smiling/mirin
I was doing "lightweight" but is heavyweight to me, i only weigh a measly 125, was benching 115, 125 and 135 | slapping 2 45's onto a smith machine bar is not 135lbs fyi
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01-06-2012, 10:33 AM
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#12153 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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gonna try to bench 3 plates again today.
Or DB press 120lbs.
that's my first goal of the year.
PLUS SQUATS =D
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01-06-2012, 10:45 AM
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#12154 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Splmash gonna try to bench 3 plates again today.
Or DB press 120lbs.
that's my first goal of the year.
PLUS SQUATS =D | warm up with pin press
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01-06-2012, 12:06 PM
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#12155 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by strykn im gonna try to video 5 plates x 4 for u cunts next week | Only 495lbs? Why not add the 2.5s on each side and make it a even 500lbs? 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-06-2012, 12:08 PM
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#12156 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
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am i OG enough to join the bb progress pic club? if so send me an invite!
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01-06-2012, 12:57 PM
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#12157 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Fuuuuuuccccck caught a cold, im out for a day or two  | |
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01-06-2012, 01:35 PM
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#12158 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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NO your not. Get your ass to the gym fucker.
Berz out.
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President of RS Beat Down Crew
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01-06-2012, 01:51 PM
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#12159 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Can you guys critique my workout routine? I'm already thinking about taking my arm's day out and giving my self 3 days of rest a week. If there is anything else i should add or remove, I'd appreciate it, thanks. | |
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01-06-2012, 01:58 PM
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#12160 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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IMO, unless you're following a very specific workout designed for your level and goals, everyone should be hitting every muscle group at least twice a week. if i do any less than that i lose all gains between workouts.
i do
mon - shoulders, back
tues - chest, legs
wed - back, arms
thurs - off
fri - shoulders, back, DLs
sat - chest, arms
sun - off
that hits everything twice a week with minimum 2 day separation between days. theres enough completely separate muscle groups in your back to split it into 2-3 days.
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01-06-2012, 02:18 PM
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#12161 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
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I have to say I do things completely different from RRxtar. I have a dedicated day for legs, chest, shoulders, back, and arms. On each day I absolutely crush each muscle group as hard as I can and to the point of failure. That way I know I am getting 100% out of that muscle group with no energy expended on anything else.
When you're doing a heavy chest day for example, your bi's, tri's and forearms are stabilizing that heavy weight through each exercise. They're being worked just not in the traditional way. So if you do arms afterward they will have already expended a lot of energy, and I know I can't lift nearly as heavy when I do that. For that reason I don't see how it's possible to max out your legs and your chest on the same day, both will suffer and not be used to their full potential.
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01-06-2012, 02:25 PM
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#12162 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
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@ RRxtar - Ill try ^ next week... seems like a solid workout. How come just 1 day of legs? How long does your workout normally take?
thanks
@ JD¹³ - would you say your routine is similar to mine?
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01-06-2012, 02:51 PM
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#12163 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
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Originally Posted by chin3se604 @ JD¹³ - would you say your routine is similar to mine? | Yup, pretty similar just with some different exercises. I've also been working out 6-7 days a week lately because I have nothing else to do. I should probably take a day off more often but.... meh.
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01-06-2012, 02:52 PM
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#12164 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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I hear you should be hitting the muscle at least 3 times a week to train it properly. I usually isolate about 2 days, and throw in some compounded exercises 1-2 a week in addition to my regular pattern
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01-06-2012, 03:11 PM
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#12165 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
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Chest and Biceps 3 x a week?
@ JD¹³ - do you only work out at the Brentwood fitness world location ?
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01-06-2012, 03:29 PM
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#12166 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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| Quote:
Originally Posted by RRxtar IMO, unless you're following a very specific workout designed for your level and goals, everyone should be hitting every muscle group at least twice a week. if i do any less than that i lose all gains between workouts.
i do
mon - shoulders, back
tues - chest, legs
wed - back, arms
thurs - off
fri - shoulders, back, DLs
sat - chest, arms
sun - off
that hits everything twice a week with minimum 2 day separation between days. theres enough completely separate muscle groups in your back to split it into 2-3 days. | Overtraining bro, you need to rest your muscles once a week. I've done twice per muscle/week before your muscles will give up.
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01-06-2012, 03:30 PM
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#12167 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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Originally Posted by JD¹³ Yup, pretty similar just with some different exercises. I've also been working out 6-7 days a week lately because I have nothing else to do. I should probably take a day off more often but.... meh. | overtraining.  | |
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01-06-2012, 03:34 PM
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#12168 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by TripleXXX Overtraining bro, you need to rest your muscles once a week. I've done twice per muscle/week before your muscles will give up. |  | |
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01-06-2012, 03:34 PM
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#12169 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
Failed 27 Times in 5 Posts
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Originally Posted by mc25 I hear you should be hitting the muscle at least 3 times a week to train it properly. I usually isolate about 2 days, and throw in some compounded exercises 1-2 a week in addition to my regular pattern | Depends on your program.
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01-06-2012, 03:40 PM
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#12170 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by mc25 I hear you should be hitting the muscle at least 3 times a week to train it properly. I usually isolate about 2 days, and throw in some compounded exercises 1-2 a week in addition to my regular pattern | you on roids? Quote:
Originally Posted by Berzerker NO your not. Get your ass to the gym fucker.
Berz out. | i wouldn't recommend going to the gym sick, the only thing which you can do is some light cardio, do heavy squats or some other compound movement and you get fucked
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01-06-2012, 03:44 PM
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#12171 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by TripleXXX Overtraining bro, you need to rest your muscles once a week. I've done twice per muscle/week before your muscles will give up. | unless youre hitting every muscle 100% every day, overtraining is a broscience myth made up by guys who dont want to put work in
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if youre eating and sleeping right, 48-72 hours in between and your muscles have recovered.
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01-06-2012, 03:45 PM
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#12172 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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i train all muscles cept legs 2x a week and make gains every week, go 100% pr smashing every 2 weeks on big compounds. ya u mad
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01-06-2012, 03:50 PM
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#12173 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by RRxtar unless youre hitting every muscle 100% every day, overtraining is a broscience myth made up by guys who dont want to put work in
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if youre eating and sleeping right, 48-72 hours in between and your muscles have recovered. | i don't think i have over trained
is it ok that i quote you
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01-06-2012, 03:51 PM
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#12174 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
Failed 27 Times in 5 Posts
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Originally Posted by chin3se604 Can you guys critique my workout routine? I'm already thinking about taking my arm's day out and giving my self 3 days of rest a week. If there is anything else i should add or remove, I'd appreciate it, thanks. | Your tuesday has too many flies exercise. Are you a bird? add a decline bench press or a weighted dips at least. On friday add a close grip bench press or overhead tri or skull crusher and get rid of the kick backs those are for girls. On saturday add a squat! Get rid of Stiffed Leg Deadlift, and machine press.
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01-06-2012, 03:53 PM
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#12175 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Originally Posted by TripleXXX Your tuesday has too many flies exercise. Are you a bird? add a decline bench press or a weighted dips at least. On friday add a close grip bench press or overhead tri or skull crusher and get rid of the kick backs those are for girls. On saturday add a squat! Get rid of Stiffed Leg Deadlift, and machine press. | Why do you suggest he gets rid of stiff legged deads? It's the only exercise that makes my hammies scream for the next 3 days, well that and full out sprints.
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