I agree need to be a lot more strict. I am extemely strict 5 days a week and screw everything up on the weekends. Going to try to ephedrine/caffine 3 times a day 4 hours apart for the next 30 days. I did try taking clen before but I just get too much chest pain from it. I hear taking it with t3 works well but I really don't want to be throwing in any thyroid meds.

I have 2 weddings of close friends coming up on the last 2 weekends of July going to try my best to get as close to 200 as possible. No liquor for the next 3 weeks for sure. Maybe throw in 45 mins of cardio every night to speed things up.


Yeah, I checked right in the morning. My weight does tend to move up by 3-4lbs by the end of the day. I am the lowest after the gym but just find it a lot more consistent to check first thing in the morning.

check weight today in morning 160.2.. hopefully by end of this month the cut is done.. but still got a small gut, need to loose at least another 10+ pounds

benched 205 tonight for the first time in a about year! happy...for now

nice that is solid

Don't worry bro.. Just keep a strict diet and keep training hard and you'll see results quick. Your clothes will fit better and you'll be more toned and still only have dropped 5lbs in a month. I've dropped about 15-20lbs in the past year 175 to 165-160 and I've never lifted more than I have now than even in my chubby days at 205! Scale and looks can be deceiving!

w0w nice avatar

yea... so I really need to work on my grip cuz I just pulled off deadlifting 2 plates but I couldn't go more than like 3 reps w/o losing my grip. Any exercises I can do to increase my grip?

Now I feel like a lil girl FML.

Farmers walk, kroc rows, BB complex (use this as a finisher, my forearms are always on fire after my last round)

farmers walk with dunbells , your your also gonna feel it in your shoulders and traps

another one that i think may help grip is carying 45lb plates with just your finger tips on the little half inch lip.

^^^ i'll give that i try my grips not the greatest. Cant go to the gym for another week going to continue doin pull-ups and some other stuff, try and use everything i got

So I went grouse today and the tram tickets back down are now 10 bucks! Heads up to anyone that's gunna go! But its retarded cuz they have a deal on the side which sells u a bottle of water + ticket for 8... Which in my mind makes no sense.

back and biceps today, so fucking pumped to go
i got a new back workout, i love going into the gym and just banging every exercise off and knowing what is coming next the whole time

whts your new back routine?

its not new its just i have not done pull ups with weight in a while

So I cut my 4 weeks off short... Well in half actually. Took it really easy today and did my chest shoulders workout. No PAIN/numbness! I am sooo pumped. I just couldn't handle it anymore. Going to try and work back into it nice and slow, keep the weight low and reps high. Woohooooo

So ever since I read about quinoa, I've been trying to find it. I don't know if I missed it at superstore or the ppl working there told me the wrong info, but where can I find it at? TnT? I want to try it out.
Thanks!

Its in the health food section... They have a couple bulk bins there.
That is where I get it from

Costco sells big bags of it.

How big and how much?

This is the bag I get from Costco, pre-washed, 3lbs for $8 and change.

http://i49.tinypic.com/2dl0y6e.jpg

Thanks! Gonna go hunt it down now.

quinoa actually tastes pretty good.

haha nice! i handle that item for costco

no one can come close to the value/quality we have... stay tuned for some more exciting grains coming to a costco near you

it tastes pretty good plain which is how i eat it

but if you want you can also cook it in some chicken broth for added flavor

it's a very versatile food item, you can sprinkle it on salad, blend with rice, or put in a shake if you so desire... many many ways to have your quinoa