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01-11-2012, 11:58 AM
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#12576 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by The_Situation  | LOL @ guy. Posted via RS Mobile | 
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01-11-2012, 12:06 PM
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#12577 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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i think he fell over cause of the women pants he was wearing
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01-11-2012, 12:53 PM
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#12578 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,135
Thanked 2,068 Times in 866 Posts
Failed 642 Times in 183 Posts
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had my first day of workout. how do you guys remember what to do?
i did about 6-7 things and i can only remember some of them ..
also - it's bloody hard and i can't feel my arms!
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Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-11-2012, 01:24 PM
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#12579 | | I Will not Admit my Addiction to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 543
Thanked 92 Times in 44 Posts
Failed 28 Times in 10 Posts
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I haven't posted in this thread before. I've been working out for about a year have seen a bit of gain in muscle size, but lately any sort of bicep work has been really start to hurt my left bicep, I don't kno if it's my tendons or the muscle itself. I'm gonna stop doing anything that targets the biceps until I figure this out. Any tips on making it heal any faster Posted via RS Mobile | |
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01-11-2012, 01:25 PM
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#12580 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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it gets to be a routine. and then it gets to be what you live and breath and eat and sleep.
new guys usually bring a pen and pad of paper. or use their phone.
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STRENGTHaesthetics | |
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01-11-2012, 01:25 PM
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#12581 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by tiger_handheld had my first day of workout. how do you guys remember what to do?
i did about 6-7 things and i can only remember some of them ..
also - it's bloody hard and i can't feel my arms! | When you do it everyday it becomes second nature. Try writing it down and planning your workout.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-11-2012, 02:23 PM
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#12582 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
Failed 10 Times in 3 Posts
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newb question here, but is it weird if you can do more reps/weights for Romanian DL than standard DL?
For standard DL im really uncomfortable, I dont know if its my form. But when I do romanian DL, its just seems more natural ..
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01-11-2012, 02:28 PM
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#12583 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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It probably means you have weak legs compared to your back.
Berz out.
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President of RS Beat Down Crew
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01-11-2012, 02:50 PM
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#12584 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Its your form.
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01-11-2012, 03:39 PM
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#12585 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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01-11-2012, 03:42 PM
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#12586 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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next time dont buy skinny jeans 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-11-2012, 04:09 PM
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#12587 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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They are straight leg to be exact 
Chest day today, although I cannot go heavy.
Can't do any fucking dumbbell chest presses. Puts a lot of strain on the side my elbows near the top. Can't lockout either  | |
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01-11-2012, 04:16 PM
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#12588 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2005 Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
Failed 38 Times in 17 Posts
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Hit the gym last night for the first time this year and omg I missed waking up feeling sore and accomplished. I'll never leave you for this long again baby! You know I  you!!
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1980 Datsun 280Z: sold 1995 Subaru Justy rip
1990 Civic Si: sold 1991 NA6 Miata rip
1989 240sx coupe: sold 1990 NA8 Miata current
1987 Corolla GTS Hatch: rip
1986 200sx hatch: sold
1989 Rb'd 240sx hatch: sold | |
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01-11-2012, 04:24 PM
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#12589 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-11-2012, 05:11 PM
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#12590 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|  at people commenting proteins are drugs
i swear you see these people claiming protein supplements are like drugs and using them is "cheating" ...  | |
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01-11-2012, 05:17 PM
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#12591 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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protein is cheating to a vegan!
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STRENGTHaesthetics | |
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01-11-2012, 05:20 PM
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#12592 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Alpha v2 at people commenting proteins are drugs
i swear you see these people claiming protein supplements are like drugs and using them is "cheating" ... | well, imo, more like the companies that make these products are cheating you and your money lol
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-11-2012, 05:24 PM
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#12593 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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well getting an additional 50g of protein from a supplement a day is cheaper than getting 50g of protein from chicken or red meat
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01-11-2012, 05:37 PM
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#12594 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by SkinnyPupp How long have you been on 5x5? Posted via RS Mobile | 4 months - Tried dropping the weight and using speed, but still eh.
Boredom maybe. Quote:
Originally Posted by PK6o4* is there a difference between fish oil & cod liver oil? thinking of picking up some nutrasea ascenta fish oil, how much should be taken daily for it to have a benefit? im 5'6 150lb if that makes a dif
thanks Posted via RS Mobile | Three times a day - stated by the bottle. I think Costco is having a sale on fish oil right now.  | |
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01-11-2012, 05:43 PM
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#12595 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Anyone use eat raw steel cut oats?
Wondering if I could just add raw steel cut oats into my homemade shake (milk, protein, peanut butter, banana, oats).
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01-11-2012, 05:45 PM
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#12596 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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ye, though if your blender is shitty won't mix properly
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01-11-2012, 06:15 PM
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#12597 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i take the omega 3 on the right
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STRENGTHaesthetics | |
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01-11-2012, 06:26 PM
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#12598 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by Alpha v2 ye, though if your blender is shitty won't mix properly | Any difference in taste compared to the regular rolled oats?
Just bought a box of steel oats at Costco. Was persuaded due to the higher calories per serving.  | |
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01-11-2012, 06:33 PM
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#12599 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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who cares about taste | |
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01-11-2012, 06:48 PM
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#12600 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by Fcukedd | LOl on new years my dress pants ripped. Fml Posted via RS Mobile | |
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