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#12626 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
lol i know how that feels, but gotta deal with it
#12627 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Again, food is food . There's no reason to pick steel cut oats over flour, or anything in between. An uneducated theory might be that the steel cut oats are thicker and therefore "slower to digest" but this isn't the case, at least not in any meaningful way.
#12628 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
bag of quick oats, poor into blender just oats, blend until flour texture, put back into protein container. ready all the time for everything
__________________
#12629 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
^ That's a good idea, no water, just straight up oats without any water?
#12630 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
i don't think you'd want water in your protein container..
unless you like mold
#12631 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
jim can u give me more info on these powerlifting meets... i am really thinking about getting into this
#12632 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Quote:
Originally Posted by
Alpha v2 i don't think you'd want water in your protein container..
unless you like mold
myself
#12633 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
what the hell did you do
#12634 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Didn't do anything, you pointed out my stupid question LOL
#12635 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
had a "meh" workout..was too tired =/
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#12636 Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
Did some high reps for my shoulders today. Feels goooooood man.
__________________i bleed indigo .
#12637 The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
this guy has to be the biggest douche ive ever seen ... so full of himself, guys like him make me hate crossfit
VIDEO
oh and this:
VIDEO nearly died laughing when he bails lol.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#12638 Where's my RS Christmas Lobster?!
Join Date: Apr 2008
Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
^ Whatta douche...is he for real? Lol...I know a lot of people who do crossfit who are NOTHING like that.
#12639 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
Quote:
Originally Posted by
dhillon09
LOL THE WAY HE FALLS
#12640 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
LOL that David Stowe guy is such a dbag. His workouts, size, strength, attitude.... nothing is impressive.
#12641 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
LOL at that guy's dips
#12642 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
So I screwed up and we lost a whole day's worth of posts. I'll see if I can recover them for at least this thread.
Some of the posts I made were about a rough workout due to needing to tweak my carb intake on low carb days, and updating my progress as I am up to 212 lbs today despite being leaner than ever (not that I am by any means lean)
#12643 RS Veteran
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
Went skiing for the first time in a few yrs. Last time I wasn't working out at all. I could tell I had way more upper, lower, and core strength. Groomed black diamond was no problem. Feelsgoodman
Posted via RS Mobile
Last edited by TouringTeg; 01-13-2012 at 10:43 AM .
#12644 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
"I did the original bodybuilding stuff but it got me nowhere."
Maybe because his form sucked shit. He acts like he owns the dark corner of the gym, what an arrogant douchebag.
Posted via RS Mobile
Last edited by Stealthy; 01-13-2012 at 08:09 AM .
#12645 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
#12646 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
where did the last 2 pages go?
__________________
#12647 The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
Quote:
Originally Posted by
The_Situation where did the last 2 pages go?
Was a site update glitch. January 12th 2012 NEVER HAPPENED.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#12648 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Quote:
Originally Posted by
dhillon09 Was a site update glitch. January 12th 2012 NEVER HAPPENED.
#fridaythe13problems
Posted via RS Mobile
#12649 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
Skinny! All your leg workout suggestions are gone
#12650 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
hmm can't wait to try assault today
beign 6'6 and 280 should i do full scoop ? or do half scoop?
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
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myself
what the hell did you do
nearly died laughing when he bails lol.
.png "Y U NO...?")
beign 6'6 and 280 should i do full scoop ? or do half scoop?
