like immediately after doing the set

I feel the exact same thing after going my heaviest
lower back's so sore, I gotta squat to pick things up hahah

yes

i do this too. i was taught to raise the cable thing all the way up like this fella did.

i was reading back a couple pages and realized someone deleted one of my posts...

pages were erased cus of a glitch on RS. It's been said already :P lotta pages were lost in many threads

Mods are hunting down broscience

Aight, thanks.

Anyways, did some squats today. Light weight (just 2 plates and a 10 on each side) 4 sets of 10 reps each. Then moved onto some lunges with 180 lbs. 3 sets 7 reps each leg. Did some calf raises/hamstring machines/extensions and ended it all off with some leg presses to failure.

Needless to say, shoveling snow tomorrow morning is going to hurt.

Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby.
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I go there occasionally. The downtown location makes it worth the money.
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It's ok as long as you don't go during the peak hours. It does get quite busy in both the weight and cardio area.

gym took away chalk, where can i buy some good chalk local and cheap

Atmosphere, mountain climbing desk.

Anyone know a good barbell loading app for android?

Lots of chalk options at mec.
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got that sack of chalk :D

so i was at taekwondo nationals today spectating and gave a brief performance..

i was approached by a man who sells sport jels and apparently he said company doesn't mass produce these products, he only gives them to specific people.. he told me about helping canucks, the giants, blue jays, and several other athletes

got a free sample, applied it to my pain in my trap region, gone like magic :fullofwin:

wtf just happened lol

any1 c phil today?
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he just hit you when the best marketing technique. SHA ZAAM! :ilied:

iunno man he seems legit

2 people run the company, they don't mass produce the product and have something like 200k revenue a year

it seemed to me like he had a good soul too so i'm not really skeptical about it

but it's funny how i was approached, maybe some thing do happen for a reason lol

oh im not saying he aint legit, he jsut used a great technique :P if it worked, must be good :concentrate: did he say how much ?

it was free, if i ever need him i have to call him

Going to go for 5plates x 5 or 605x1.... WE SHALL SEE

Safeway has top sirloin steak for $3.99 a lb, got a pack of 4 huge steaks for $12, regularly $28 :fuckyea:

Might pick up another pack later to stock up.

o shit, wait up :alone: