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07-09-2010, 08:16 PM
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#1251 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by gabi  lol... what you get your stomach waxed for? you competing? | GF. Haha.
Doesnt look to bad, but hurt like a mother fucker.
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07-09-2010, 08:29 PM
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#1252 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Anyone taken a flight to the states and brought protein powder along? do the customs hassle you about it? is it better to just not bring it?
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07-09-2010, 09:08 PM
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#1253 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
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Put it in your checked luggage you won't have any problem. You might have issues in security if it is in your checked baggage.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-10-2010, 02:33 PM
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#1254 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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put it underneath the plane, i have brought pills and shit b4 and its all good
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07-10-2010, 03:05 PM
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#1255 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Originally Posted by hal0g0dv2 put it underneath the plane, i have brought pills and shit b4 and its all good | Would that be the runway or the landing gear?
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07-10-2010, 04:12 PM
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#1256 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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landing gear
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07-10-2010, 04:19 PM
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#1257 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Back day today. Didn't get to do and squats or dead lifts cause some mother fucker taking his time doing shrugs on the only squat rack.
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07-10-2010, 04:22 PM
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#1258 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Hoang Back day today. Didn't get to do and squats or dead lifts cause some mother fucker taking his time doing shrugs on the only squat rack. | yeah that is gay, i understand if the squat racks are empty to do shurgs or bang of like 3 or 4 sets in 5min, but when u turn your whole workout into a shrug workout that is geh, i would of told him to use smith or put it on the ground
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07-10-2010, 05:10 PM
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#1259 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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fuck i love working out saturdays
incline bench, seated cable row, front and lateral raises, talk to two super cute girls, wide paralell grip pull downs, abs.
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STRENGTHaesthetics | |
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07-10-2010, 07:08 PM
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#1260 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by RRxtar fuck i love working out saturdays
incline bench, seated cable row, front and lateral raises, talk to two super cute girls, wide paralell grip pull downs, abs. | dam that is sick, i gotta start wearing my beater more lol
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07-10-2010, 10:04 PM
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#1261 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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its all about a worn out tshirt full of holes haha
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STRENGTHaesthetics | |
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07-10-2010, 11:01 PM
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#1262 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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After 3 weeks of not working out, i feel like a lazy bastard. Time to go hard again, going to put lots of effort into cardio too.
Man, 3 weeks of drinking beer and just working has taken its toll on me lol
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07-10-2010, 11:02 PM
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#1263 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by hal0g0dv2 dam that is sick, i gotta start wearing my beater more lol | Noooooo, thats greasy haha. I just bought a sweet sleeveless workout shirt, one of the poly light ones tho.
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07-10-2010, 11:12 PM
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#1264 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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^^^ haha I'm jk I actually wear a zip up or hoodie when I workout
get your ass back in the gym boi Posted via RS Mobile | |
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07-10-2010, 11:17 PM
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#1265 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by hal0g0dv2 ^^^ haha I'm jk I actually wear a zip up or hoodie when I workout
get your ass back in the gym boi Posted via RS Mobile | lol man im going to. Im getting soft haha.
Since ive gotten off creatine for the past month Ive lost 10 pounds, prob water weight. Im going to get back on it.
My buddies telling me about these pills, 1MR and another, efederine? (the stuff that used to be in hydroxycut) any one use this?
Last edited by mc25; 07-11-2010 at 08:38 AM.
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07-11-2010, 12:25 AM
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#1266 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by Hoang Back day today. Didn't get to do and squats or dead lifts cause some mother fucker taking his time doing shrugs on the only squat rack. | That's why you walk up to them and ask them how many sets they have ...they should get the point
they will stand there all day doing nothing until someone stands behind them and stares them down
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07-11-2010, 03:13 AM
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#1267 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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Where do they sell nice beaters? Cuz I bought one from superstore and it makes me look like asian trailer trash.
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07-11-2010, 07:53 AM
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#1268 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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I need nice beaters too Posted via RS Mobile | |
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07-11-2010, 11:23 AM
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#1269 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
Failed 5 Times in 3 Posts
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Originally Posted by Lolkai Where do they sell nice beaters? Cuz I bought one from superstore and it makes me look like asian trailer trash. | There IS a way you can avoid looking like asian trailer trash... Don't wear beaters to the gym.  | |
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07-11-2010, 12:08 PM
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#1270 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,599
Thanked 492 Times in 125 Posts
Failed 104 Times in 21 Posts
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Do you really care what another guy wears at the gym? It doesn't bother me one bit whatever the others are wearing unless they are shirtless and wearing jeans or something.
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07-11-2010, 12:15 PM
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#1271 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Originally Posted by mc25 lol man im going to. Im getting soft haha.
Since ive gotten off creatine for the past month Ive lost 10 pounds, prob water weight. Im going to get back on it.
My buddies telling me about these pills, 1MR and another, efederine? (the stuff that used to be in hydroxycut) any one use this? |
im taking 1mr and love it probly my new go to preworkout but im almost out  make sure you get the powder form and avoid blue raspberry cause it taste pretty bad
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07-11-2010, 01:00 PM
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#1272 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
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Question for everyone.
I've been stagnant for quite a while with my lifts. I've been trying to cut down a little. Today I was able to up my incline bench (first exercise of the day) by a good amount. The rest of my lifts that day were not up to standard at all. When you guys really push yourself do you see a dramatic dropoff in performance as the workout continues, or is my endurance really just in the shitter?
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-11-2010, 02:42 PM
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#1273 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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more protein / more rest / switch up ur routine ^
if you're working out hard you should be able to keep ur workout under an hour...
but ya it happens to me too... my secondary lifts r usually pretty shitty if ive worked the muscle in a primary exercise
i find it doesn't really matter tho as long as your primaries and ur big lifts aren't taking a hit
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07-11-2010, 07:55 PM
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#1274 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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I got back into it today too. FUcking HST, brought the membership up like $5 :S
Did arms and chest, and 30 minute run. I was impressed with the run. but after a month off, I could only bench just over 1 plate, i used to be at almost 2 :S
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07-11-2010, 09:11 PM
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#1275 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
Failed 2 Times in 1 Post
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Originally Posted by hud 91gt Question for everyone.
I've been stagnant for quite a while with my lifts. I've been trying to cut down a little. Today I was able to up my incline bench (first exercise of the day) by a good amount. The rest of my lifts that day were not up to standard at all. When you guys really push yourself do you see a dramatic dropoff in performance as the workout continues, or is my endurance really just in the shitter? |
what did the rest of your workout consist of?
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