^ just make sure your form is right and you're good to go

nothing worse than rounding your back doing deads :heckno:

bout to hit the gym, If it all goes well...175 bench 5x5 will be my new record without a spotter :badpokerface:

sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho. :considered:

pushups and pullups at home ? :smug:

lol same my body is burnntt but i still wanna go :badpokerface:

lol ur gonna hit that easy man up and go 315.

:accepted: !

PR 175 5x5 on bench D: wonder what my 1RM is..never tried :badpokerface:

great workout overall! and i think i finally realized what my squats was missing..PELVIC THRUST THAT BITCH UP! :ahwow:

My next short-term goal is to hit 5 plates on DL. =D

he makes it look so easy :alone:

I hate it when people refer to sumo deadlifts as deadlifts.

Sumo = EZ Mode

easy for lightweight, harder for heavy because it puts more pressure on knees

that's why you never see someone doing 700lb sumo deadlifts

http://www.amazon.com/Starting-Strength-ebook/dp/B006XJR5ZA
Ebook version, only $12!

The guy spotting him at the end is Bill Cazmeyer. He is the host did the Worlds Strongest Man competitions.

Berz out.
Posted via RS Mobile

Thanks for calling me out dude, I needed that.

315x2

:fuckyea::fuckyea::fuckyea::fuckyea::fuckyea:

Awesome - The feeling is damn euphoric when you hit an additional plate. nice

Nothing but rainbows :nyan:

I have a question,

when you deadlift, on the way down are you suppose to bend your knees after the bar is under the knee or do u bend down as you go down?

Depends on your height, whatever feels comfortable for you

For some reason I've always found the sumo deadlift to be harder.


Anyone on Fitocracy? Add me, my account name is Matlock
Let's tag our accounts with Revscene so that we can find each other easier.

holy shit you beast of a man... :ahwow:

For me the weight is the same but I can do more reps with sumo

After coming back to the gym from a months break :badpokerface:
I've been getting this really painful head migraine like there's a heart beat in my head but its pounding on my brain, it only comes when i push myself for that extra rep. AND NO its not because i'm not breathing properly because i was.
Just wondering if anyone else gets this because i got it when i first started working out just not this bad

high blood pressure?

researched abit about it apparently I've been doing the weight i used to do before i stoped and i need to slowly progress back into it....:fuckthatshit:

Hips go back first, then bend when the bar is around the knees.