Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
#12751 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
^ just make sure your form is right and you're good to go
nothing worse than rounding your back doing deads
#12752 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
bout to hit the gym, If it all goes well...175 bench 5x5 will be my new record without a spotter
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#12753 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho.
__________________STRENGTH aesthetics
#12754 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
pushups and pullups at home ?
#12755 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
Quote:
Originally Posted by
RRxtar sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho.
lol same my body is burnntt but i still wanna go
#12756 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
Quote:
Originally Posted by
JD像 I'm no strykn but I'm gonna try and DL 295 for the first time today, wish me luck boys.
lol ur gonna hit that easy man up and go 315.
#12757 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
Quote:
Originally Posted by
strykn lol ur gonna hit that easy man up and go 315.
!
#12758 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
PR 175 5x5 on bench D: wonder what my 1RM is..never tried
great workout overall! and i think i finally realized what my squats was missing..PELVIC THRUST THAT BITCH UP!
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#12759 Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
My next short-term goal is to hit 5 plates on DL. =D
__________________i bleed indigo .
#12760 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
VIDEO
he makes it look so easy
#12761 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
I hate it when people refer to sumo deadlifts as deadlifts.
#12762 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
easy for lightweight, harder for heavy because it puts more pressure on knees
#12763 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
http://www.amazon.com/Starting-Strength-ebook/dp/B006XJR5ZA
#12764 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Quote:
Originally Posted by
Alpha v2
The guy spotting him at the end is Bill Cazmeyer. He is the host did the Worlds Strongest Man competitions.
Berz out.
Posted via RS Mobile
#12765 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
Quote:
Originally Posted by
strykn lol ur gonna hit that easy man up and go 315.
Thanks for calling me out dude, I needed that.
315x2
This post thanked by: Fcukedd ,
kevin7352 ,
Phozy ,
Stealthy ,
strykn ,
subordinate ,
teddyah ,
TouringTeg ,
truth ,
V4NC1TY ,
XplicitLuder
#12766 My homepage has been set to RS
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
Awesome - The feeling is damn euphoric when you hit an additional plate. nice
Nothing but rainbows
#12767 RS has made me the bitter person i am today!
Join Date: Nov 2010
Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
I have a question,
#12768 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
Depends on your height, whatever feels comfortable for you
#12769 My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
Quote:
Originally Posted by
SkinnyPupp I hate it when people refer to sumo deadlifts as deadlifts.
For some reason I've always found the sumo deadlift to be harder.
Anyone on Fitocracy? Add me, my account name is Matlock
Let's tag our accounts with Revscene so that we can find each other easier.
__________________
#12770 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by
strykn ^i hit 6 plates a while ago, today was 6 plate and 10 on each side
holy shit you beast of a man...
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#12771 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
Quote:
Originally Posted by
Matlock For some reason I've always found the sumo deadlift to be harder.
For me the weight is the same but I can do more reps with sumo
#12772 NOOB, Not Quite a Regular!
Join Date: Jan 2012
Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
After coming back to the gym from a months break
I've been getting this really painful head migraine like there's a heart beat in my head but its pounding on my brain, it only comes when i push myself for that extra rep. AND NO its not because i'm not breathing properly because i was.
Just wondering if anyone else gets this because i got it when i first started working out just not this bad
#12773 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
high blood pressure?
#12774 NOOB, Not Quite a Regular!
Join Date: Jan 2012
Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
researched abit about it apparently I've been doing the weight i used to do before i stoped and i need to slowly progress back into it....
#12775 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Quote:
Originally Posted by
Gerbs I have a question,
Hips go back first, then bend when the bar is around the knees.
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -8. The time now is 09:47 AM .
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
!
