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01-15-2012, 12:45 PM
#12751 I contribute to threads in the offtopic forum
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^ just make sure your form is right and you're good to go
nothing worse than rounding your back doing deads
01-15-2012, 01:06 PM
#12752 Throw yo paws in da air!
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bout to hit the gym, If it all goes well...175 bench 5x5 will be my new record without a spotter
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01-15-2012, 01:22 PM
#12753 what manner of phaggotry is this
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sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho.
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01-15-2012, 01:23 PM
#12754 I contribute to threads in the offtopic forum
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pushups and pullups at home ?
01-15-2012, 01:38 PM
#12755 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
RRxtar sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho.
lol same my body is burnntt but i still wanna go
01-15-2012, 01:40 PM
#12756 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
JD像 I'm no strykn but I'm gonna try and DL 295 for the first time today, wish me luck boys.
lol ur gonna hit that easy man up and go 315.
01-15-2012, 01:50 PM
#12757 I Wanna Go Fast!
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Quote:
Originally Posted by
strykn lol ur gonna hit that easy man up and go 315.
!
01-15-2012, 02:57 PM
#12758 Throw yo paws in da air!
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PR 175 5x5 on bench D: wonder what my 1RM is..never tried
great workout overall! and i think i finally realized what my squats was missing..PELVIC THRUST THAT BITCH UP!
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01-15-2012, 03:01 PM
#12759 Diagonally parked in a parallel universe
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My next short-term goal is to hit 5 plates on DL. =D
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01-15-2012, 03:18 PM
#12760 I contribute to threads in the offtopic forum
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VIDEO
he makes it look so easy
01-15-2012, 03:32 PM
#12761 Hacked RS to become a mod
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I hate it when people refer to sumo deadlifts as deadlifts.
Sumo = EZ Mode
01-15-2012, 03:45 PM
#12762 I contribute to threads in the offtopic forum
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easy for lightweight, harder for heavy because it puts more pressure on knees
that's why you never see someone doing 700lb sumo deadlifts
01-15-2012, 04:17 PM
#12763 Hacked RS to become a mod
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http://www.amazon.com/Starting-Strength-ebook/dp/B006XJR5ZA
Ebook version, only $12!
01-15-2012, 06:58 PM
#12764 Ricer Mod
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Quote:
Originally Posted by
Alpha v2
The guy spotting him at the end is Bill Cazmeyer. He is the host did the Worlds Strongest Man competitions.
Berz out.
Posted via RS Mobile
01-15-2012, 06:59 PM
#12765 I Wanna Go Fast!
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Quote:
Originally Posted by
strykn lol ur gonna hit that easy man up and go 315.
Thanks for calling me out dude, I needed that.
315x2
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01-15-2012, 07:15 PM
#12766 My homepage has been set to RS
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Awesome - The feeling is damn euphoric when you hit an additional plate. nice
Nothing but rainbows
01-15-2012, 07:51 PM
#12767 RS has made me the bitter person i am today!
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I have a question,
when you deadlift, on the way down are you suppose to bend your knees after the bar is under the knee or do u bend down as you go down?
01-15-2012, 07:55 PM
#12768 I contribute to threads in the offtopic forum
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Depends on your height, whatever feels comfortable for you
01-15-2012, 07:59 PM
#12769 My homepage has been set to RS
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Quote:
Originally Posted by
SkinnyPupp I hate it when people refer to sumo deadlifts as deadlifts.
Sumo = EZ Mode
For some reason I've always found the sumo deadlift to be harder.
Anyone on Fitocracy? Add me, my account name is Matlock
Let's tag our accounts with Revscene so that we can find each other easier.
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01-15-2012, 08:12 PM
#12770 Treasure Chest MOD
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Quote:
Originally Posted by
strykn ^i hit 6 plates a while ago, today was 6 plate and 10 on each side
holy shit you beast of a man...
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01-15-2012, 08:13 PM
#12771 Hacked RS to become a mod
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Quote:
Originally Posted by
Matlock For some reason I've always found the sumo deadlift to be harder.
Anyone on Fitocracy? Add me, my account name is Matlock
Let's tag our accounts with Revscene so that we can find each other easier.
For me the weight is the same but I can do more reps with sumo
01-15-2012, 08:52 PM
#12772 NOOB, Not Quite a Regular!
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After coming back to the gym from a months break
I've been getting this really painful head migraine like there's a heart beat in my head but its pounding on my brain, it only comes when i push myself for that extra rep. AND NO its not because i'm not breathing properly because i was.
Just wondering if anyone else gets this because i got it when i first started working out just not this bad
01-15-2012, 08:53 PM
#12773 I contribute to threads in the offtopic forum
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high blood pressure?
01-15-2012, 09:20 PM
#12774 NOOB, Not Quite a Regular!
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researched abit about it apparently I've been doing the weight i used to do before i stoped and i need to slowly progress back into it....
01-15-2012, 09:57 PM
#12775 I contribute to threads in the offtopic forum
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Quote:
Originally Posted by
Gerbs I have a question,
when you deadlift, on the way down are you suppose to bend your knees after the bar is under the knee or do u bend down as you go down?
Hips go back first, then bend when the bar is around the knees.
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