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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

RRxtar 01-16-2012 08:27 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7763538)
strkyn and rrxtar
current body weight
186

sonick 01-16-2012 08:29 PM
Quote:
Originally Posted by see.lai (Post 7763623)
my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.

Is there anything I could do to get 100% full recovery?
Try SierraSil

sonick 01-16-2012 08:30 PM
lol I know who you are at SC now Sitch. GG with the 1RM today. You do wear short-shorts. No homo.

RRxtar 01-16-2012 08:30 PM
strykn got me beat on deads.

605/217 = 2.79:1
425/186 = 2.28:1

:okay:

would need to pull 520lbs to match strykn :considered:





Spoiler!

Excelsis 01-16-2012 08:35 PM
strykn I never heard you mentioning your squats lol
Posted via RS Mobile

The_Situation 01-16-2012 08:36 PM
Quote:
Originally Posted by sonick (Post 7763796)
lol I know who you are at SC now Sitch. GG with the 1RM today. You do wear short-shorts. No homo.
hahah youre lucky I was wearing under armour under my shorts. Without it you can see everything. Who were you?

kevin7352 01-16-2012 08:39 PM
Quote:
Originally Posted by chin3se604 (Post 7763637)
for the past week I've been getting headaches every time i hit the gym.... didn't know why, but it could possibly be this "exertional headache"

I'm definitely going to get checked up, and give myself a week of rest
Yep. If you want, you can PM me about it and I can tell you about what happened to me

jeffh 01-16-2012 08:50 PM
Quote:
Originally Posted by RRxtar (Post 7763797)
strykn got me beat on deads.

605/217 = 2.79:1
425/186 = 2.28:1

jeffh

395/170 = 2.31

:thumbs:

jimzilla 01-16-2012 09:13 PM
Just a teaser for you guys. 255kg (561lb) Deadlift.

Power up bro.

https://fbcdn-sphotos-a.akamaihd.net...18178673_n.jpg

Matlock 01-16-2012 09:21 PM
Quote:
Originally Posted by jimzilla (Post 7763875)
Just a teaser for you guys. 255kg (561lb) Deadlift.

Power up bro.
That's you? Sweet, where is this?

RRxtar 01-16-2012 09:30 PM
Quote:
Originally Posted by jeffh (Post 7763839)
jeffh

395/170 = 2.31

:thumbs:
i hate you so much

jeffh 01-16-2012 09:52 PM
^ thanks bro, my deadlift max at 145 lbs was about a 6 pack a couple years ago :fullofwin:

LC21 01-16-2012 10:00 PM
Tweaked my back again doing squats.. UGHHH FEELS BAD MAN!

Fcukedd 01-16-2012 10:17 PM
Quote:
Originally Posted by jeffh (Post 7763839)
jeffh

395/170 = 2.31

:thumbs:
335/150 = 2.23 :fuckthatshit:

dachinesedude 01-16-2012 11:01 PM
i love tuan's workouts, strong mofo too

SkinnyPupp 01-16-2012 11:39 PM
310/210 = :okay:

Goal is 2.0 though :accepted:
Posted via RS Mobile

vash13 01-17-2012 12:10 AM
Dead lift (Sumo)

405lb/152

subordinate 01-17-2012 12:40 AM
315 at 192lbs.

Yes, I have a beer gut. :okay:

4 months of solid lifting, I am definitely happy with the progression. Although, Friend said 3 to 4 plate is tough - putting on my game face

red_sir 01-17-2012 01:08 AM
495@165 in the summer...

Tweaked my back shortly after and haven't been the same since. :okay: Guessing relatively weak glutes contributed to my injury so going to focus on squats a lot more from now on.

SkinnyPupp 01-17-2012 02:04 AM
Buffet time!

Round 1

http://i.imgur.com/K72dM.jpg
Posted via RS Mobile

SkinnyPupp 01-17-2012 02:11 AM
Round 2

http://i.imgur.com/Y7UHx.jpg
Posted via RS Mobile

SkinnyPupp 01-17-2012 02:38 AM
Round 3

http://i.imgur.com/0QYNP.jpg
Posted via RS Mobile

SkinnyPupp 01-17-2012 02:56 AM
Food is quite horrible. I'll have some more salmon and call it a night
Posted via RS Mobile

Fcukedd 01-17-2012 07:07 AM
Tako :sweetjesus:

SkinnyPupp 01-17-2012 07:23 AM
tako and salmon were okay. tuna was mushy and the snapper tasted muddy.

Buffet food :heckno:


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