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01-17-2012, 08:44 AM
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#12851 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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dl 315x2 @ 192lbs.
Did 6am workout. Legs and abs. Find it realllly tough to squat heavy first thing in the morning. Like 5 people in my gym thanks to the snow!
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01-17-2012, 08:47 AM
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#12852 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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365/170 =  | |
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01-17-2012, 11:07 AM
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#12853 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by Splmash  Congrats! Your bench is a little low though. Keep it up and you'll be able to hit 1500lbs in no time! | Ya I know my bench is weak
But with powerlifting, it's either you can squat/deadlift huge ass numbers and you can't bench much or it's you can bench a school bus but can't deadlift/squat worth shit.
There are exceptions where some people are solid across the board but then people are raising questions..... 
Plus when you fluctuate weight classes like me, the first place that muscle mass and strength disappears is from your upper body, ie your bench drops. Loosing leg mass is next to impossible once you've built them up Quote:
Originally Posted by Matlock That's you? Sweet, where is this? | Ya. This was the BC Powerlifting Winter Open meet held at Granville Island. That picture is my 2nd attempt on deadlift. Body was already shutting down at that time with all the soreness and latic acid buildup. Picture was taken around 6:30pm (we started at 2pm)
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-17-2012, 12:05 PM
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#12854 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Very true
Last year my bench was close to my squats lol
So do they test for roids , or like do they only test If a mini version of Phil heath comes in and rapes since most power lifters are bulky and have the powerlifting look, not saying power lifters are not on the juice but I am wondering how that works, I want to compete next time I bulk up
260-280 pounds I think I would do ok Posted via RS Mobile | |
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01-17-2012, 12:17 PM
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#12855 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Been working so much that I haven't gone to the gym in 2 weeks; eating crappy food; I feel as if I'm shrinking and losing strength....motivation is going down the shitter too...
Need to buy protein powder, BCAA powder, and L-glute powder...that should get me back into the gym after spending some good cash...
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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01-17-2012, 12:47 PM
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#12856 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Supafly Been working so much that I haven't gone to the gym in 2 weeks; eating crappy food; I feel as if I'm shrinking and losing strength....motivation is going down the shitter too...
Need to buy protein powder, BCAA powder, and L-glute powder...that should get me back into the gym after spending some good cash... | Always happens to me, nothing like new gym gear/clothes + a ton of new supplements to keep the gym interesting.
I feel your pain
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-17-2012, 12:48 PM
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#12857 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,137
Thanked 2,069 Times in 867 Posts
Failed 642 Times in 183 Posts
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had a legs workout day -- damn it was hard and tiring.
whats that quote? "suffer today and live the rest of your life as a winner"?
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-17-2012, 12:49 PM
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#12858 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
| | | This post thanked by: | AAnthony, BinsentoW, BrRsn, jimzilla, JSilver, kevin7352, MindBomber, strykn, Supafly, TouringTeg, XplicitLuder | |
01-17-2012, 12:50 PM
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#12859 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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I feel sorry for anyone who gets in my way at the gym tonight.
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01-17-2012, 12:53 PM
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#12860 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by tiger_handheld had a legs workout day -- damn it was hard and tiring.
whats that quote? "suffer today and live the rest of your life as a winner"? | "If you dont squat, you aint squat"
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-17-2012, 12:55 PM
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#12861 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by sonick | Hope they stretched first... | |
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01-17-2012, 02:07 PM
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#12862 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by hal0g0dv2 Very true
Last year my bench was close to my squats lol
So do they test for roids , or like do they only test If a mini version of Phil heath comes in and rapes since most power lifters are bulky and have the powerlifting look, not saying power lifters are not on the juice but I am wondering how that works, I want to compete next time I bulk up
260-280 pounds I think I would do ok Posted via RS Mobile | At the Open meets, I assume they don't test. At the provincials/Westerns/Nationals/Worlds they most likely test.
They also test if you broke a record for squat/bench/deadlift and also if you broke a record for total lifts.
Don't quote me a 100% because they can do it randomly anytime
PS: there was this guy at the meet who in Nov weighed in at 160lbs and this sunday (Jan) he weighed in at 203lbs. Ironic much??
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-17-2012, 02:23 PM
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#12863 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Did the guy at least place first in his weight class?
Otherwise...Damn.
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01-17-2012, 02:35 PM
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#12864 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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It's funny how new gym gear can help. Got a Reebok Canucks shirt (dry wick) for Xmas which I am enjoying. I should give it to this guy at my gym who looks exactly like Bieksa  | |
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01-17-2012, 02:57 PM
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#12865 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,498 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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If anyone is curious, there is a Physique Show on June 30th, I believe in New West, I'm going to get more info. Winner gets national pro card (meaning you can complete as a pro bber).
Might end up doing that show, rather than the Sandra Wickham in November.
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01-17-2012, 05:12 PM
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#12866 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Anyone know where to buy weightlifting shoes online?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-17-2012, 05:13 PM
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#12867 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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01-17-2012, 05:37 PM
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#12868 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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sweet jesus i hate 'personal trainers'
girl im good friends with who is gorgeous, tall and thin, goes to the gym 4 days a week... shes been eating poorly for the last few months due to not having a kitchen available (house renos) so shes gotten a little softer but is still thin. she was talking to a personal trainer and he put her on a 'program'.
i just took a look at that program. its basically 5 meals a day, 2 of them are shakes, the other 3, a fuckin hamster eats more than that. and hes got FOURTEEN supplements in the list. and a good chunk of them are fat burners, snake oil powder, or things like caffeine (she doesnt drink coffee because she cant handle the cafeine). and hes got her going to the gym twice a day, one of which is doing HIIT first thing in the morning before eating.
it would be a half alright program... for a fat ugly chick.
i told her to throw it all in the garbage and stop complicating things and simply eat better like she was in the summer when she was wouldwife/10.
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STRENGTHaesthetics | |
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01-17-2012, 05:56 PM
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#12869 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Teach her to lift barbells. It will take care of the softness and the thinness
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01-17-2012, 07:04 PM
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#12870 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by RRxtar sweet jesus i hate 'personal trainers'
girl im good friends with who is gorgeous, tall and thin, goes to the gym 4 days a week... shes been eating poorly for the last few months due to not having a kitchen available (house renos) so shes gotten a little softer but is still thin. she was talking to a personal trainer and he put her on a 'program'.
i just took a look at that program. its basically 5 meals a day, 2 of them are shakes, the other 3, a fuckin hamster eats more than that. and hes got FOURTEEN supplements in the list. and a good chunk of them are fat burners, snake oil powder, or things like caffeine (she doesnt drink coffee because she cant handle the cafeine). and hes got her going to the gym twice a day, one of which is doing HIIT first thing in the morning before eating.
it would be a half alright program... for a fat ugly chick.
i told her to throw it all in the garbage and stop complicating things and simply eat better like she was in the summer when she was wouldwife/10. | She's not like a pro BB or a fitness model is she? Cause that sounds like a routine someone would do 14weeks out of Olympia 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-17-2012, 08:04 PM
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#12871 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by RRxtar girl im good friends with who is gorgeous, tall and thin, goes to the gym 4 days a week... wouldwife/10. | Number?   | |
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01-17-2012, 08:33 PM
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#12872 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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MADE CHILLI TODAY. Feelsgoodbro.
Gonna eat it for breakfast/lunch/dinner now.
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01-17-2012, 09:11 PM
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#12873 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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330  Posted via RS Mobile | |
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01-17-2012, 09:13 PM
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#12874 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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sweet plates dude
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01-17-2012, 09:15 PM
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#12875 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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bumper plates...
i wish fw had those | |
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