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#13026 what manner of phaggotry is this
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knees should track towards your toes tho. so dont have feet at 45* and bend your knees buckled forward.
__________________STRENGTH aesthetics
#13027 RS has made me the bitter person i am today!
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Anyone know where to get a good deal on chicken breasts?
#13028 NOOB, Not Quite a Regular!
Join Date: Jan 2012
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Costco in the states
#13029 RS has made me the bitter person i am today!
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Quote:
Originally Posted by
Alpha v2 STRETCH 5-15 minutes a day and you'll be amazed at results
I started stretching for the past week and i can almost touch my toes
#13030 RS has made me the bitter person i am today!
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Quote:
Originally Posted by
Gerbs Anyone know where to get a good deal on chicken breasts?
Chicken breasts are disgusting, but if you insist, nofrills has them on sale right now, $2/lb for frozen pre-seasoned (e.g. injected with salt water) ones.
#13031 Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
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Quote:
Originally Posted by
kevin7352 those would be my surrey boys
can i have some advice on my rack pulls. this was my first time doing them. i don't remember why i tip toed on my first rep lol
SFU gym!
Anyways, form is pretty bad (as others have said)
Try to take your time on stuff like this. and to lock out, stand up straight with your chest flexed outward and your back straight.
Use this as reference:
www.youtube.com/watch?v=ql-N9hAuxNs
Anyways,
VIDEO
__________________i bleed indigo .
#13032 My homepage has been set to RS
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Bah I feel so down no that I cut my carb intake by 80%. Always tired and sleepy and no desire.
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"Son, someday you will make a girl very happy, for a short period of time. Pilots ." MY FEEDBACK
#13033 RS.net, helping ugly ppl have sex since 2001
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Quote:
Originally Posted by
kevin7352 those would be my surrey boys
can i have some advice on my rack pulls. this was my first time doing them. i don't remember why i tip toed on my first rep lol
Seems like you need more hip-drive, from lower back and glutes.
__________________
Quote:
Originally Posted by
skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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100% Buy and Sell Feedback
#13034 RS controls my life!
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Quote:
Originally Posted by
jimzilla Bah I feel so down no that I cut my carb intake by 80%. Always tired and sleepy and no desire.
That feeling should pass in a few weeks when your body adjust to the low carb.
I'll trade you some of my flexibility for your beastly strength. Haha.
__________________
Quote:
Originally Posted by
HollyZ32 you seen my pie live!
Quote:
Originally Posted by
HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
#13035 I *Fwap* *Fwap* *Fwap* to RS
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Woke up today and I felt like going to the gym
#13036 I *heart* Revscene.net very Muchie
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CARDIO DAY TODAYYYYY
#13037 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
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Partying today! Feelsgoodman
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#13038 I contribute to threads in the offtopic forum
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^ your next workout will suffer
#13039 OMGWTFBBQ is a common word I say everyday
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Quote:
Originally Posted by
Alpha v2 ^ your next workout will suffer
Partied last night too.
Fuark.
Posted via RS Mobile
#13040 Hacked RS to become a mod
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Quote:
Originally Posted by
XplicitLuder new
PR for bench 180 5x5 no spotter ! feeeeeeellllssssgooooooooood
i got a question for squats, how far apart should the legs be and should they point forward or out in like an angle ?
Middle of your feet should align with your shoulders
Point toes 30 degrees out
#13041 Rs has made me the man i am today!
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__________________nn s
#13042 My homepage has been set to RS
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this gives me motivation to kill on DL day believe or not lol
VIDEO
#13043 Throw yo paws in da air!
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Quote:
Originally Posted by
dachinesedude
everytime i watch this..my hands are covering my eyes and i just open them slightly so i can BARELY see
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#13044 OMGWTFBBQ is a common word I say everyday
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Quote:
Originally Posted by
XplicitLuder everytime i watch this..my hands are covering my eyes and i just open them slightly so i can BARELY see
Such a troll. Words cant explain
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#13045 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
dachinesedude
dont post that garbage in here, i raise you..
VIDEO EASY
#13046 Throw yo paws in da air!
Join Date: Apr 2011
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how should one breathe when doing squats/DL ? i have a feeling im doing it wrong
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#13047 I contribute to threads in the offtopic forum
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hold your breath for the entire set
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#13048 what manner of phaggotry is this
Join Date: Nov 2001
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with as much grunting as possible!
__________________STRENGTH aesthetics
#13049 I contribute to threads in the offtopic forum
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fuk it's amazing what you can learn about yourself and your body when you dream and can listen to your subconscious
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#13050 McFogg The Dawg is my homeboy
Join Date: Jan 2010
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god dammit. can't workout w/o assault
don't know if this is a bad sign
couldn't get 100% focused and give that push no homo
on a side note, saw kids curling the bar in the rack and so i asked if i could use it. the said 5 mins and then after that stared me down the whole time
every single exercise they did looked hella dangerous and was like 1/4 ROM
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