it's all in your mind bro, just stay focused and work hard

and if i see people in squat rack doing idiotic stuff i ask them to leave, or troll em :troll:

just because you are resistant to pwo's LOL

soo my gym got all new life fitness equipment and the faggot said if i bring chalk again hes gonna kick me out , man im gonna kick him out fuck that i run this shit! .....

what are the things you could use to clean chalk up? I remember seeing those puff balls on amazon or somewhere

the wet paper towel dispenser

is it weird to use chalk to bench?

why would you need it :suspicious: , i guess to each their own, but i'd find it weird :badpokerface:

U better
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after watching more of those pete's videos i noticed he was using an ammonia tork.. anyone else used before?

LOL fuckkkkkkkkkkkkkkkkkkkkkk i did my reg routine today (workout B which was squats, OH , DL ) and then at the end i hit up the stairs machine and put it on level 8 and did it for 2 mins which then i had to hit stop cus my legs were crying in pain and they felt like they were gonna lock/freeze, and when i got off and touched the floor with both feets i literally buckled and fell LOL i got up like nothing ever happened :fuckthatshit:

4 guys took 30 minutes on the pull up machine where you can have the seat for support. And i needed to use it for weighted dips since there isnt any other place to do it. all they did was extremely bad form pulls ups moving there body for thrust with 60 pound spot.. they all looked like they weighed 120:fulloffuck:..

On a side note PR for squats 205x2

planning to when i get into 620 dl range... ammonia caps

on another note i was talking to one of my friends who's in med school already and he told me 95% of the time people do deadlifts wrong

orly, i never had any issues :fuckthatshit:

He's probably right. I saw a guy teaching his buddy how to deadlift. He was hogging a rack with 10lbs on each side of the 7foot bar. Back was so arched it looked like there was a string attached to the middle of his back that was pulling him up. He maxed with 25 lbs on each side and then proceeded to rub his back for ten minutes. Meanwhile, I'm on the rack next to him pulling up a whole lot more, and this guy's BIGGER than me (upper body), and I wasn't rubbing my back after lol.

Hell, even when I started working out my own brother taught me the deadlift wrong. It's a hard exercises to master.




@strykn what I did at FW was that I'd keep my chalk in a lulu lemon bag, insert one hand at a time, and pull it out without anyone seeing heh.

it's probably easier to pull 45's each side than 25's since you don't have to bend down as much

but when you've deadlifted for a while arching your back is second nature, you don't need someone telling you that you're rounding your back, you just do it


another video, about as angry as you can get

I used ammonia at my comp and holy mother of god that shit is amazing. Clears your mind right up and your high as a cloud but focused like an eagle.

And I use chalk when I bench. Both on my hands and on my back when I'm going super heavy. It prevents me from slipping out of my arch
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^ Can u buy the ammonia local? if so let me know

jim whats the warm up process at meets like? how do you get to warm up?

Any of you Guy's Own a Punching bag?..
i got one a few weeks ago and it's a pretty crazy workout,their recommenced fitness set was to workout non-stop punching for 20 minutes and I've tired to do it,10 to 15 minutes i am tired & arm's are burnt out.

Strykn u may want to get liquid chalk from mec. No mess. Works decently well.
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lol do you go to the ymca too?

This is how you get "toned" while still making use of every machine out there:

http://i.imgur.com/D1EeD.jpg

yup! love it. will hit it for 15 mins before i goto the gym quite often to warm up.


also, the best stress reliever short of plowing a bitch or KOing someone

300lb bags are awesome to practice kicks..

too bad I can't afford that in my house yet... :okay:
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chokedd, woke late so couldnt get in the school gym.

fuck it, workout at home