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Old 01-24-2012, 05:18 PM   #13151
what manner of phaggotry is this
 
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seems to have a lot of momentum behind it

Nike+ FuelBand


no for me.
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Old 01-24-2012, 06:13 PM   #13152
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You could alternatively use 25 lb weights instead. That also increases the range of motion in deadlifts for shorter guys.
I'm sure most of the guys in the gym would be giving me evil eyes if I took all the 25's Lol.
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Old 01-24-2012, 06:48 PM   #13153
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seems to have a lot of momentum behind it

Nike+ FuelBand


no for me.

i need one around my waiste to make sure im getting enough calories in a day
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Old 01-24-2012, 06:49 PM   #13154
what manner of phaggotry is this
 
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you have one. its your belt. and you've run out of holes.
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Old 01-24-2012, 06:51 PM   #13155
what manner of phaggotry is this
 
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Old 01-24-2012, 06:57 PM   #13156
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what do you do to warm up?

"i walk to the truck"

"you smart ass motherfucker"

LOL and why is the strongman guy wearing an olympic suit
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Old 01-24-2012, 07:08 PM   #13157
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hmm thanks for all those DL tips..now i think i've been doing that wrong too time to perfect it. Anywho pretty stoked for the 185 bench today!! can't wait to set PR
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Old 01-24-2012, 07:38 PM   #13158
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i think the figure that's most toward the right is more correct since when you're going heavy your back will have a tendency to round for the other two positions, or at least for me

you have to find that sweet spot where you're using your hamstrings, glutes, and lower back together to pull the weight back and not rely just on your back or just on your legs to get it up... i usually have it around at a 20 degree bend in my knees
I believe that illustration is to demonstrate proper position for different body types.
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you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol
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Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
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Old 01-24-2012, 07:40 PM   #13159
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Are there any stretches u guys would recommend without foam rollers
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Here you go:
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Old 01-24-2012, 07:44 PM   #13160
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^
At some point though, you won't see any improvement in range of motion from just stretching because of tight knotted scar tissues. This is the reason for form rolling, massage therapy, or active release therapy.
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Old 01-24-2012, 07:59 PM   #13161
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hey jim how long do you stay alert from ammonia caps, i wondered if i could use them for competition as well since they're not prohibited
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Old 01-24-2012, 08:07 PM   #13162
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300 Violin Orchestra.mp3
enjoy u kunts
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Old 01-24-2012, 09:02 PM   #13163
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lol i have that on my ipod
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Old 01-24-2012, 09:08 PM   #13164
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check out the new blender bottle
BlenderBottle®

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Old 01-24-2012, 09:10 PM   #13165
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Looks like it will be heavier and harder to clean

Do not want
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Old 01-24-2012, 09:15 PM   #13166
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Looks like it will be heavier and harder to clean

Do not want
yeah, i have a hard time cleaning them as it is lol. if i have assult in it i use it for the next 5 days lol with out washing
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Old 01-24-2012, 09:15 PM   #13167
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Me too, I have 3 bottles and just cycle through them... just fill them with water between uses
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Old 01-24-2012, 09:18 PM   #13168
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oh just a heads up guys, peanut butter is going to go up in price like allot, i bought 12 Adams 1kg just in case it actually does
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Old 01-24-2012, 09:21 PM   #13169
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wait, you're not allowed to machine wash the old blender bottles??
I've only had mine for 2 weeks, but I find I can't get the smell of my "amino energy" out of it if I hand wash.
I don't know why they changed it, the current ones so easy and simplistic .... If it ain't broke don't fix it!!!
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Old 01-24-2012, 09:23 PM   #13170
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wait, you're not allowed to machine wash the old blender bottles??
I've only had mine for 2 weeks, but I find I can't get the smell of my "amino energy" out of it if I hand wash.
I don't know why they changed it, the current ones so easy and simplistic .... If it ain't broke don't fix it!!!
yeah the old ones are great, u put them in the wash all the time
try arm and hammer in it that should work
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Old 01-24-2012, 09:24 PM   #13171
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why is pb going up
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Old 01-24-2012, 09:26 PM   #13172
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why is pb going up
apparently they did not plant enough peanuts in the states
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Old 01-24-2012, 09:27 PM   #13173
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This past summer's hot, dry weather devastated the Runner peanut crop, the variety most commonly used in making peanut butter, causing prices of raw peanuts to soar. This will push up the retail price for peanut butter by more that 25 percent on most major brands.

Peanut butter prices go up, up, up - thestar.com
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Old 01-24-2012, 09:28 PM   #13174
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this is what I use for a shaker bottle. It's my personal favourite by far. Multifunctional

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Old 01-24-2012, 09:43 PM   #13175
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wait, you're not allowed to machine wash the old blender bottles??
I've only had mine for 2 weeks, but I find I can't get the smell of my "amino energy" out of it if I hand wash.
I don't know why they changed it, the current ones so easy and simplistic .... If it ain't broke don't fix it!!!
they aren't replacing the old one with this one. it's just a new one they added
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