Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
01-25-2012, 04:01 PM
|
#13201 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,498 Times in 2,067 Posts
Failed 265 Times in 101 Posts
|
Natty no doubt at all.
| 
|  | |
01-25-2012, 04:41 PM
|
#13202 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
|
should rack pulls be done before or after deadlifts
| |
| | |
01-25-2012, 04:45 PM
|
#13203 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
|
i wouldnt do them on the same day but if u must i would do rack pull first because its heavier Posted via RS Mobile | |
| | |
01-25-2012, 04:51 PM
|
#13204 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
__________________
STRENGTHaesthetics | |
| | |
01-25-2012, 04:57 PM
|
#13205 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
|
Pre gym shit. The best. Posted via RS Mobile | |
| | |
01-25-2012, 05:47 PM
|
#13206 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by kevin7352  should rack pulls be done before or after deadlifts | I would do separate days.
| |
| | |
01-25-2012, 06:02 PM
|
#13207 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
| Quote:
Originally Posted by kevin7352 should rack pulls be done before or after deadlifts | IMO if youre gonna do rack pulls and deadlifts i'd do deadlifts first than rack pulls and call it a day for back... and a couple of pullups with weight would be pretty good if your back isnt wasted.
EX: 5 sets of deads - 2-3 sets of rack pulls... - - 2-3 pullups to failure
just my two cents  | |
| | |
01-25-2012, 06:07 PM
|
#13208 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|
so i put my left hand in cold water till it went numb then put a shitload of capsaicin cream on it, burns like hell..
this should heal my nerves but if it's not that then i don't know what to do  | |
| | |
01-25-2012, 06:08 PM
|
#13209 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
^youd definitely leave the gym feeling like "holy fuck what a back day!"
for what its worth, i always like to do rows before i do deads. they warm everything in your back up real nice. and dont really take anything away from your DL.
__________________
STRENGTHaesthetics | |
| | |
01-25-2012, 06:09 PM
|
#13210 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by Alpha v2 so i put my left hand in cold water till it went numb .... | did you jerk off?!
__________________
STRENGTHaesthetics | |
| | |
01-25-2012, 06:28 PM
|
#13211 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
|
well the program i'm on only calls for 1x5 working sets of deadlifts.
so doing rack pulls on the same day wouldn't be that taxing
but i might try and alternate between rack pull and deadlift on weeks that i get to do them twice
Last edited by kevin7352; 01-25-2012 at 06:42 PM.
| |
| | |
01-25-2012, 06:51 PM
|
#13212 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
|
What exercises do you guys suggest for the triceps which will help fill my shirt sleeves in?
I believe it's in the inner-head but correct me if I'm wrong.
| |
| | |
01-25-2012, 06:56 PM
|
#13213 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by RRxtar that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months. | He probably had that body before he got fat. I remember seeing the post on reddit, I can't remember the details though, but it was something along those lines I think
I wouldn't be surprised if he was taking clen or at least ECA
| |
| | |
01-25-2012, 06:57 PM
|
#13214 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
skull crushers
behind the head 2 arm dumbell raises
palm up pull downs
dips (i dont do dips)
close grip bench press
find which of those you like.
__________________
STRENGTHaesthetics | |
| | |
01-25-2012, 07:00 PM
|
#13215 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
| Quote:
Originally Posted by RRxtar this popped up on my FB feed. some kind of inspirational whatever 
you guys think natty or celltech? | wow thats friggin quick styles, i feel like a slacker now.
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
| | |
01-25-2012, 07:07 PM
|
#13216 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
|
^ You can always save youre ego just like how majority of the people at gyms do so.... just say to yourself he took roids  | |
| | |
01-25-2012, 07:10 PM
|
#13217 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
|
hahaha  i feel damn good then what i was a yr ago and not even that guy can take it away from me. Cant wait till summer time hits!!
Didnt do my PR as i just finished my 8week strength program, just tested the waters and im able to lift my body weight. I know 165 aint nothing to you guys but im aiming for 2 plates soon!
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
| | |
01-25-2012, 07:25 PM
|
#13218 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
Failed 152 Times in 50 Posts
|
do you guys do other excercises while you're doing the 5x5 progam?
stuff like incline dumbell press etc?
| |
| | |
01-25-2012, 07:47 PM
|
#13219 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| | |
| | |
01-25-2012, 08:01 PM
|
#13220 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by SkinnyPupp | Going to try that throwing the bar/skullcrusher method, very informative.
| |
| | |
01-25-2012, 08:07 PM
|
#13221 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
|
^ i love you skinny...
nohomo
| |
| | |
01-25-2012, 08:07 PM
|
#13222 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
|
Yeah I was going to say, for those who do "skull crushers" for lying triceps extensions, need to watch that video ASAP | |
| | |
01-25-2012, 08:18 PM
|
#13223 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
|
i've been so tempted to get the new 3rd edition book...how's it skinny?
paper version, not kindle
| |
| | |
01-25-2012, 08:20 PM
|
#13224 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
|
It will improve your training in every way
| |
| | |
01-25-2012, 08:28 PM
|
#13225 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
|
bad back workout forgot chalk as usual and hands got sweaty as fuck couldnt hold on to anything Posted via RS Mobile | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 11:12 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
