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01-25-2012, 04:01 PM
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#13201 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,370 Times in 2,032 Posts
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Natty no doubt at all.
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01-25-2012, 04:41 PM
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#13202 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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should rack pulls be done before or after deadlifts
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01-25-2012, 04:45 PM
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#13203 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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i wouldnt do them on the same day but if u must i would do rack pull first because its heavier Posted via RS Mobile | |
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01-25-2012, 04:51 PM
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#13204 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
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01-25-2012, 04:57 PM
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#13205 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Pre gym shit. The best. Posted via RS Mobile | |
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01-25-2012, 05:47 PM
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#13206 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by kevin7352  should rack pulls be done before or after deadlifts | I would do separate days.
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01-25-2012, 06:02 PM
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#13207 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by kevin7352 should rack pulls be done before or after deadlifts | IMO if youre gonna do rack pulls and deadlifts i'd do deadlifts first than rack pulls and call it a day for back... and a couple of pullups with weight would be pretty good if your back isnt wasted.
EX: 5 sets of deads - 2-3 sets of rack pulls... - - 2-3 pullups to failure
just my two cents  | |
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01-25-2012, 06:07 PM
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#13208 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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so i put my left hand in cold water till it went numb then put a shitload of capsaicin cream on it, burns like hell..
this should heal my nerves but if it's not that then i don't know what to do  | |
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01-25-2012, 06:08 PM
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#13209 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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^youd definitely leave the gym feeling like "holy fuck what a back day!"
for what its worth, i always like to do rows before i do deads. they warm everything in your back up real nice. and dont really take anything away from your DL.
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01-25-2012, 06:09 PM
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#13210 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by Alpha v2 so i put my left hand in cold water till it went numb .... | did you jerk off?!
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01-25-2012, 06:28 PM
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#13211 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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well the program i'm on only calls for 1x5 working sets of deadlifts.
so doing rack pulls on the same day wouldn't be that taxing
but i might try and alternate between rack pull and deadlift on weeks that i get to do them twice
Last edited by kevin7352; 01-25-2012 at 06:42 PM.
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01-25-2012, 06:51 PM
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#13212 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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What exercises do you guys suggest for the triceps which will help fill my shirt sleeves in?
I believe it's in the inner-head but correct me if I'm wrong.
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01-25-2012, 06:56 PM
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#13213 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by RRxtar that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months. | He probably had that body before he got fat. I remember seeing the post on reddit, I can't remember the details though, but it was something along those lines I think
I wouldn't be surprised if he was taking clen or at least ECA
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01-25-2012, 06:57 PM
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#13214 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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skull crushers
behind the head 2 arm dumbell raises
palm up pull downs
dips (i dont do dips)
close grip bench press
find which of those you like.
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STRENGTHaesthetics | |
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01-25-2012, 07:00 PM
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#13215 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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Originally Posted by RRxtar this popped up on my FB feed. some kind of inspirational whatever 
you guys think natty or celltech? | wow thats friggin quick styles, i feel like a slacker now.
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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01-25-2012, 07:07 PM
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#13216 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^ You can always save youre ego just like how majority of the people at gyms do so.... just say to yourself he took roids  | |
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01-25-2012, 07:10 PM
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#13217 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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hahaha  i feel damn good then what i was a yr ago and not even that guy can take it away from me. Cant wait till summer time hits!!
Didnt do my PR as i just finished my 8week strength program, just tested the waters and im able to lift my body weight. I know 165 aint nothing to you guys but im aiming for 2 plates soon!
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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01-25-2012, 07:25 PM
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#13218 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
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do you guys do other excercises while you're doing the 5x5 progam?
stuff like incline dumbell press etc?
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01-25-2012, 07:47 PM
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#13219 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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01-25-2012, 08:01 PM
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#13220 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by SkinnyPupp | Going to try that throwing the bar/skullcrusher method, very informative.
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01-25-2012, 08:07 PM
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#13221 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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^ i love you skinny...
nohomo
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01-25-2012, 08:07 PM
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#13222 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Yeah I was going to say, for those who do "skull crushers" for lying triceps extensions, need to watch that video ASAP | |
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01-25-2012, 08:18 PM
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#13223 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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i've been so tempted to get the new 3rd edition book...how's it skinny?
paper version, not kindle
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01-25-2012, 08:20 PM
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#13224 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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It will improve your training in every way
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01-25-2012, 08:28 PM
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#13225 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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bad back workout forgot chalk as usual and hands got sweaty as fuck couldnt hold on to anything Posted via RS Mobile | |
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