I sell supplements through my store, (stationed in pemberton). When I get home I can post a list of my top 20 selllers.
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did legs yesterday, rack pulls, back squats, high rep front squats , leg extension, then after i just did stiff leg dead with 2 plates and was repping the shit out of it. i cant walk today

I've been doing a little more cardio and eating healthy again lately... I was getting a bit of a gut going on. I was fine with it till another one of my cousins got diagnosed with diabetes.. With a family history I should really be watching out a little..
Went from 207 to 197 in 5 days... lol
Its up to 198 now but I'm actually leaning out even more since I eat next to no carbs (veggies only and a little bit of fruit from time to time)..

My friends freaked out at me when I told them I was going through a dozen eggs a day. They didnt really get it that dietary cholesterol doesnt really have all that much effect on bad cholesterol in your body..

.

nm, found out that the FDA cracked down on that shit.

I've read that no2 is bad...
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serious? i've been avoiding eggs because the cholesterol content.
if its true then im stokked!! time for an omelet!!!!

yeah jst have egg whites

the yolk is the most nutritious part of an egg

i ate dozen to 2 dozen eggs for the last 4 months about 3 months ago, and im fine, i have had my levels check and everything

well im on a diet and jst leaning out soo yeah depends wat your goals are

i still eat eggs when i am cutting, they will not make u fat in anyway, they are a good way to start your breakfast

oh kk didnt noe normally i jst make omelet wit egg whites or have 2 hard boild eggs

To limit the detailed biology stuff, LDL (low-density lipoproteins) are the bad cholesterol that you should be avoiding. A google search comes up with things you should avoid: deep-fried foods, whole milk (because of the fat), donuts, sausages, bacon, etc.

I'm on the borderline of high LDL, so my doctor suggested eating oatmeal every day which I am doing. Hopefully my tests in November say my levels are low. Or else, it's a genetic thing and you need to take prescription drugs like Lipitor. I think a side effect is that it thins you blood, but I'm not sure.

Do you eat just the egg whites or the whole egg?

2/3 eggs plus added egg whites

holy fucking balls

this hit a muscle just inside my shoulder blades maybe lower traps so fucking hard it feels like they are knotted up into a ball.


need massage bad.

i put egg whites in my shake but i heard its bad to do if its uncooked.. is there any truth to that?

if its egg whites, its ok i think.

haven't worked out in 4 days and i feel like my arms are chopsticks LOL
anyone else get that feeling after a long break from the gym?

Actually yolks are okay raw....whites not so much...

Yes, it sucks :(

I have three eggs every morning, ususally raw because I'm too lazy to microwave them, and it takes too long to wait for them to cool to eat.

I lost 3 lbs last time I weighed myself, could have been due to the bad sushi that gave me terrible stomach cramps a few days ago, partying too hard the last few weeks (went to mexico, then Kelowna the weekend after I got back), or just lost water weight from going off my last creatine cycle.

the inside of the egg does not contain anything bad, its the shell that has the bad stuff. that is why when u crack a egg do it on a flat surface, this will help with no shell in the egg mixture.

fuck my gym sucks.. one smith machine and one power rack.. almost always there is someone on either machine

^Fitness world?