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01-27-2012, 11:17 AM
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#13276 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by Supafly  need motivation to gym tonight.... not looking forward to it....got weaker and I dont like that feeling of stepping down weights.  | man up fucking bitch wtf  | 
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01-27-2012, 11:37 AM
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#13277 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by Supafly need motivation to gym tonight.... not looking forward to it....got weaker and I dont like that feeling of stepping down weights. |  TRY AND SAY NO TO RAY LEWIS
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01-27-2012, 12:51 PM
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#13278 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
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Originally Posted by Splmash Girls been noticing my abs under my gym shirt. CHYEEEEEE | I don't know if it's something women do on purpose or not, but I'm finding they often run a hand down the front of guys when they're leaving. I remember one girl in a bar doing that to me as she was stepping away after chatting for a minute, but she stopped and said "Oh wow" and did it again 
She was like  | |
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01-27-2012, 01:25 PM
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#13279 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Pulled 5 plates today. Gym owner took a few pics and wants to post em on the gym website... I'll link the pics when they get put up.
Oh and...... 
Berz out.
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President of RS Beat Down Crew
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01-27-2012, 01:26 PM
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#13280 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by Splmash Girls been noticing my abs under my gym shirt. CHYEEEEEE | Can't wait for summer and more excuses to take my shirt off...
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01-27-2012, 01:33 PM
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#13281 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by JD像 I don't know if it's something women do on purpose or not, but I'm finding they often run a hand down the front of guys when they're leaving. I remember one girl in a bar doing that to me as she was stepping away after chatting for a minute, but she stopped and said "Oh wow" and did it again
She was like | I'm too tubs 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-27-2012, 01:41 PM
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#13282 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by Berzerker Pulled 5 plates today. Gym owner took a few pics and wants to post em on the gym website... I'll link the pics when they get put up.
Oh and......
Berz out. | Nice .. quite jelly. Good progress seems like just a month ago you posted you pulled 4plates lol
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-27-2012, 01:43 PM
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#13283 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by Berzerker Pulled 5 plates today. Gym owner took a few pics and wants to post em on the gym website... I'll link the pics when they get put up.
Oh and......
Berz out. | congrats
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01-27-2012, 02:27 PM
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#13284 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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ugh shoulder pain was worse than ever, strykn what'd you do to fix that pain in your rib? Posted via RS Mobile | |
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01-27-2012, 03:15 PM
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#13285 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
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Originally Posted by strykn man up fucking bitch wtf | Quote:
Originally Posted by Splmash TRY AND SAY NO TO RAY LEWIS | Alright bitches, Im stimmed the fuck out on 1MR atm...5more mins before I leave for the gym....having a fuck of a time trying to type properly. Its already set in...hahaha jesus. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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01-27-2012, 03:21 PM
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#13286 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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Originally Posted by Berzerker Pulled 5 plates today. Gym owner took a few pics and wants to post em on the gym website... I'll link the pics when they get put up.
Oh and......
Berz out. | YEAAAAAAAAAAAA! so happy  ... time for 6....!!!
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01-27-2012, 03:22 PM
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#13287 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by jimzilla I'm too tubs | when we cut so are abs are showing we gonna be beastoids serious
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01-27-2012, 04:17 PM
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#13288 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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I won't be attempting 5 plates again for awhile. Only reason I tried it was because they were taking shots for the web site and I had 4 plates on so I was like fuck it lets try 5 and see what happens. I don't think I would have pulled it but there was 3 girls watching (all are hot) plus the gym owner and 3 of the regular guys. I said "Only take the pics if I get it up" and the girls all laughed and I said... "I mean the weights" and they all laughed harder lol. I was shaking like a mofo haha but I got that motherfucker up and held it for a few seconds for a few pics. Felt like a fucking boss and the guys all gave me high 5's after and the girls were mirin hard. Pretty sure that pull is gonna get me laid haha. Saw stars after it and all I could think of was that guy who faceplanted into the weight rack video so I held it together and took a few breaths after taking my belt off quick haha.
On a side note started Creatine today so we'll see how that works out for me. I've never done it before so should be interesting.
Berz out.
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President of RS Beat Down Crew
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01-27-2012, 04:20 PM
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#13289 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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Creatine is magic
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01-27-2012, 04:32 PM
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#13290 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Berzerker I won't be attempting 5 plates again for awhile. Only reason I tried it was because they were taking shots for the web site and I had 4 plates on so I was like fuck it lets try 5 and see what happens. I don't think I would have pulled it but there was 3 girls watching (all are hot) plus the gym owner and 3 of the regular guys. I said "Only take the pics if I get it up" and the girls all laughed and I said... "I mean the weights" and they all laughed harder lol. I was shaking like a mofo haha but I got that motherfucker up and held it for a few seconds for a few pics. Felt like a fucking boss and the guys all gave me high 5's after and the girls were mirin hard. Pretty sure that pull is gonna get me laid haha. Saw stars after it and all I could think of was that guy who faceplanted into the weight rack video so I held it together and took a few breaths after taking my belt off quick haha.
On a side note started Creatine today so we'll see how that works out for me. I've never done it before so should be interesting.
Berz out. |  
Good job on the pull, fuark
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01-27-2012, 04:37 PM
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#13291 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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creatine is great. beta alanine is great.
ive been on beta alanine for 2 weeks now, and loading creatine this week. next week i will see what creatine and beta alanine together is like. i hear its brilliant!
plus tonite is my last 'deload week' workout before next week goes heavy as fuark again.
me fucking gusta!
congrats on the 5 plates berz!
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STRENGTHaesthetics | |
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01-27-2012, 04:52 PM
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#13292 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Stealthy funny that you post that pic that's the same creatine I got hahah.
Might pick up some BA too now that you mention it....
Berz out.
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President of RS Beat Down Crew
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01-27-2012, 04:52 PM
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#13293 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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beta alanine + piracetam + creatine = words cannot describe
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01-27-2012, 04:56 PM
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#13294 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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BA is the true "1MR" supplement
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01-27-2012, 05:32 PM
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#13295 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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did anyone ever try craze pwo?
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01-27-2012, 08:50 PM
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#13296 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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when you have a shitty lift day and cant seem to do any more exercises do you guys continue the next day with the exercises? or completely move on to something else?
I had a shitty lift for biceps and cramped out on legs ~ low carbs today
Do you guys finish the exercise say the next day? or do you wait until the day you do X and X again?
just want your opinion on this  | |
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01-27-2012, 08:57 PM
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#13297 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Originally Posted by JD像 I don't know if it's something women do on purpose or not, but I'm finding they often run a hand down the front of guys when they're leaving. I remember one girl in a bar doing that to me as she was stepping away after chatting for a minute, but she stopped and said "Oh wow" and did it again
She was like | my gf runs her hand all over my back all the time
any girl can appreciate abs, my girl appreciates a nicely sculpted back 
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i bleed indigo. | |
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01-27-2012, 09:25 PM
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#13298 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
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Originally Posted by wuuhoo when you have a shitty lift day and cant seem to do any more exercises do you guys continue the next day with the exercises? or completely move on to something else?
I had a shitty lift for biceps and cramped out on legs ~ low carbs today
Do you guys finish the exercise say the next day? or do you wait until the day you do X and X again?
just want your opinion on this | are you using a pwo? i usually hit the gym around 7:30-8:30 and i always find that my workouts start off sluggish and feel like im low on energy but after my blood really gets flowing and i finish a couple of heavy lifts my adrenaline combined with some good pump up music takes away all my negative energy.. i usually eat a banana with a pbj sandwich 45 min before the gym and chug half a scoop of mp assault 20min before.
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01-27-2012, 09:25 PM
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#13299 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
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7:30-8:30am*
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01-27-2012, 10:07 PM
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#13300 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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eggs anyone 
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