You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
no preworkout jsut beta alanine and some creatine in the morning, one of my best workouts of the week! + 30 min cardio... was arms day Dr.Swole ova here
NEWB HERE! hey guys thought i introduce myself after I've been creeping this thread for a year ahah
My names chris I'm 18 years old i live in Port Moody (i know it says maple ridge on my thing been meaning to change that) and I've been going to the gym for about a year and six months all started in my grade 12 year (yea know grad and shit) i was 6'2 and 196 I played ice hockey like 2 times a week and that was my only workout and i had a shitty diet i had pinner arms and stomach no chest no back looked like a pear to say the least ahah
at the end of my grade 12 year (june 2011) i went from size 34 jeans to 32 and my shirts went from L to M right now i am currently 176 and Lost all of the unnecessary and unwanted fat and replaced it with muscle i knew i could achieve so now its finally time to gain some weight (the good kind)
So first off any good supplements for a first time Supplement user? if you guys wanna know anything else feel free to ask!
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
it was unnecessary in my eyes okay then Excessive fat better? and i still got a little around my lower back but i don't know any good workouts besides doing rack pull.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great
Last edited by RecklessNS; 07-01-2013 at 03:11 PM.
Reason: Just a note
I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
.png "Y U NO...?")
okay then Excessive fat better? and i still got a little around my lower back but i don't know any good workouts besides doing rack pull.
