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01-29-2012, 05:53 PM
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#13351 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by RecklessNS  NEWB HERE!
So first off any good supplements for a first time Supplement user? if you guys wanna know anything else feel free to ask! | Take some celltech and hgh 
jk, dont go fancy and waste money just get any whey protein, creatine and any a preworkout if you need it.
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01-29-2012, 05:58 PM
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#13352 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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how dramatics are the changes of your workout plan when you go from not cutting to cutting?
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01-29-2012, 06:00 PM
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#13353 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by kevin7352 tried rippetoe's lying triceps extensions with ez bar yesterday. feels greatttt | Yes!!! 
Less tension on the elbow too!
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01-29-2012, 06:03 PM
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#13354 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by ShadowBun how dramatics are the changes of your workout plan when you go from not cutting to cutting? | it depends on what kind of diet you're on
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01-29-2012, 06:12 PM
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#13355 | | Everyone wants a piece of R S...
Join Date: Jan 2010 Location: Vancouver
Posts: 395
Thanked 1,927 Times in 224 Posts
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Thanks for Feedback Guys for the last month been having milk roughly about 30 minutes after my workouts only workout 3-4 times a week since i have school now  and Thank you for the suggestions about the supplements ,speaking of which, any good brands for a pre workout? (remember not gonna take some hardcore shit so take it easy aha)
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01-29-2012, 06:15 PM
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#13356 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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assault
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01-29-2012, 06:27 PM
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#13357 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Powermilk 2lb $12.99 on wheycheap!
Is it any good? Posted via RS Mobile | |
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01-29-2012, 06:30 PM
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#13358 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by RecklessNS Thanks for Feedback Guys for the last month been having milk roughly about 30 minutes after my workouts only workout 3-4 times a week since i have school now and Thank you for the suggestions about the supplements ,speaking of which, any good brands for a pre workout? (remember not gonna take some hardcore shit so take it easy aha) | If it has Geranium/1,3 Dimethylamylamine in the ingredients advise you to stay away from it. I think its banned in Canada now I still see it labeled as geranium.
Assault, white flood are good ones.
Check www.supplementreviews.com for reviews on other preworkouts
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01-29-2012, 06:31 PM
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#13359 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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just psych yourself up anytime you go to the gym and you don't need a pre workout
i've yet to try piracetam and razor maybe i'll get rid of my tolerance
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01-29-2012, 06:33 PM
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#13360 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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Originally Posted by Alpha v2 it depends on what kind of diet you're on | but like what do you do when you work out - does that change a lot? (ie. more cardio?)
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01-29-2012, 06:57 PM
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#13361 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
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Originally Posted by ShadowBun but like what do you do when you work out - does that change a lot? (ie. more cardio?) | Add HIIT. Monitor your diet/calorie intake and make adjustments as needed.
__________________ Quote:
Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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01-29-2012, 07:27 PM
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#13362 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
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Originally Posted by Alpha v2 Anybody here try ginkgo biloba? | I have in the past for studying. It's suppose to increase your concentration but instead they gave me headaches  | |
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01-29-2012, 07:33 PM
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#13363 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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my old roomate bought some saying it was supposed to help with memory. he always forgot to take it.
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STRENGTHaesthetics | |
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01-29-2012, 07:49 PM
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#13364 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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omega 3 fish oil is the best for memory...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-29-2012, 07:57 PM
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#13365 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by RecklessNS I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great | I really recommend you do some full upper-body workouts to start off with first before you go into isolations so that your body structure has a good and balanced muscle base... often times what people will do is start doing isolation bicep curls or isolation flys, and they won't get enough blood flowing throughout their muscles, so they won't end up with the good pump. Build up a strong muscular structure first with deadlifts, pushups (very effective for deltoids, pecs, forearms, bi's, tri's, back), dips, power cleans, squats. These exercises get your bones and tendons involved and that's essentially what you want. Once your bones start getting more flexible and strong, you can start doing isolations. And trust me, you'll feel it when the time comes..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-29-2012, 08:02 PM
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#13366 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by RecklessNS I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great | Almost always going to say this.. starting strength 5x5. its gotten me so far from where i started
and eating, resting, and busting my ass of course.
craving a barbell...  | |
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01-29-2012, 08:20 PM
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#13367 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by RRxtar my old roomate bought some saying it was supposed to help with memory. he always forgot to take it. |  | |
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01-29-2012, 09:09 PM
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#13368 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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01-29-2012, 09:13 PM
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#13369 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by Shades I have in the past for studying. It's suppose to increase your concentration but instead they gave me headaches | ginkgo has vasodilation properties which can lead to headaches
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01-29-2012, 09:31 PM
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#13370 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by truth ginkgo has vasodilation properties which can lead to headaches | If this is true, you definetly don't want to take it. Unnatural change in the width of blood vessels puts alot of stress to circulatory system and in the long run can give really fatal consequences...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-29-2012, 09:35 PM
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#13371 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2008 Location: Coquitlam
Posts: 5,324
Thanked 3,782 Times in 1,242 Posts
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Gotta love having a fucked up collarbone and then doing chest...
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'16 Ram 1500
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01-29-2012, 10:51 PM
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#13372 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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01-29-2012, 10:53 PM
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#13373 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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thats 5 weeks out! holy fak.
swoll and textured all at once
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STRENGTHaesthetics | |
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01-29-2012, 11:28 PM
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#13374 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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i know i was discussing this with dhillion and sonick a few days ago but:
which one of u signed up for the $15 a month sc deal? is the 1 year contract the only obligation u have or is there an additional fee u need to pay? and does it work if the 1 year pass u had before that expired was the socialshopper or teambuy pass?
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01-29-2012, 11:31 PM
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#13375 | | Banned (ABWS)
Join Date: Jan 2012 Location: 1
Posts: 232
Thanked 912 Times in 95 Posts
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good thread
Last edited by hal0g0dv2; 01-30-2012 at 12:01 AM.
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