The egg shell actually contains calcium, and isnt bad for you..

yes sir

thats rough i dont mind the surrey one too much

has anyone been to the new steve nash ones?

who all goes to the burnaby fitness world? if so you can find me there every mon wed and fri, say hi if ya see me, usually im wearing sweats and a black "skin industries" tshirt with a skull made out of stars or something.

is it busy around lunch?

wouldnt know, i go either at 4pm, or 8pm, usually i go at 8.. and its not that busy at all, im in and out within an hour

He means that salmonella and bacteria can reside on the shell (who knows what's going on in a chicken vagina!), which can contaminate the inside if cracked improperly and make you sick if you eat it raw or undercooked.

i like my eggs... 4 at a time, scrambled, with 3 slices of extra thick bacon and peppers chopped up, with some melted cheese, in a toast sammich

i hate bacon for some reason

Not only that, but the shell of the egg is also porous and can let some of the bacteria into the egg itself. But egg farmers do wash the eggs in a bleach solution.. but its still good to run them under water before breaking them open.

man card: revoked.

x3450million

i have been playing tons of squash lately and i love it, i use to play back in the day competitive, but i stopped cause i was pursuing bb full time lol, but since i have been cutting i have dropped some weight in the gym for weights but i feel like i can workout longer and feel really good, but it does suck working out with my buddies that are passing me on bench :( i am going to give it till end of july and see were it gets me, i think my body fat is around 11-10 ish now witch i am happy with, rrxtar dont pass me on incline bench or ill sabotage your weights in the gym jk jk . im glad to see everyone is still working out just as hard.

what are you incline benching?

haha uhhhh i did 4 reps of 2 plates and a 25 barley lol . im sure u have passed 4 sure

still got a ways to go... um.. give me a month ill see what i can do haha

I did squats and dumb bell lunges yesterday which I havent done for a LOOOONG time.
Its hard to go up and down stairs :(

haha yeah,
my legs are still sore from a monday leg workout

my back is sore

legs are still fucked from wednesday
tris and bis are cooked from yesterday, i was having a hard time remembering why we did all this

then me and RRxtars server invited us out with the girls when they were done work ;D

Hey,

Can someone from kelowna recommend me a gym? I'm staying in kelowna for the week.
Would like a place more geared to athletes but don't mind a rec centre with a power rack for example.

TIA

a new one opened up near the airport that claims to cater to athletes but i cant remember the name and have never checked it out.

the YMCA does not have a power rack, just a half squat rack and 2 smiths.
World Gym is your usual 'look at me' gym
Global (formerly Golds) is a real popular gym for strong guys

theres also Body and Soul that has a gay name but alot of guys really seem to like it

Is h2o the same as ymca? And golds or global has a power rack?

that sounds so fucking good im literally picturing each ingredient being thrown into the pan...

H2O and YMCA are not the same altho they are operated by the same people. H2O is brand new and just opened less than a year ago, Im not sure what its like.

Global will definitely be the best bet for a Power Rack. Im even thinking of getting a trial week there to see.



oh speaking of which. if you're only in town for a week, just go get a trial membership somewhere for free.