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07-15-2010, 04:41 PM
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#1326 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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The egg shell actually contains calcium, and isnt bad for you..
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07-15-2010, 04:44 PM
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#1327 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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yes sir
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07-15-2010, 04:52 PM
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#1328 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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thats rough i dont mind the surrey one too much
has anyone been to the new steve nash ones?
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07-15-2010, 06:59 PM
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#1329 | | Rs has made me the man i am today!
Join Date: Oct 2005 Location: Langley
Posts: 3,493
Thanked 2,183 Times in 606 Posts
Failed 404 Times in 90 Posts
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who all goes to the burnaby fitness world? if so you can find me there every mon wed and fri, say hi if ya see me, usually im wearing sweats and a black "skin industries" tshirt with a skull made out of stars or something.
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07-15-2010, 08:41 PM
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#1330 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
Failed 2 Times in 1 Post
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Originally Posted by stewie  who all goes to the burnaby fitness world? if so you can find me there every mon wed and fri, say hi if ya see me, usually im wearing sweats and a black "skin industries" tshirt with a skull made out of stars or something. | is it busy around lunch?
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07-15-2010, 10:36 PM
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#1331 | | Rs has made me the man i am today!
Join Date: Oct 2005 Location: Langley
Posts: 3,493
Thanked 2,183 Times in 606 Posts
Failed 404 Times in 90 Posts
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Originally Posted by gabi is it busy around lunch? | wouldnt know, i go either at 4pm, or 8pm, usually i go at 8.. and its not that busy at all, im in and out within an hour
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07-15-2010, 10:39 PM
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#1332 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,640
Thanked 7,690 Times in 2,581 Posts
Failed 434 Times in 126 Posts
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Originally Posted by mc25 The egg shell actually contains calcium, and isnt bad for you.. | He means that salmonella and bacteria can reside on the shell (who knows what's going on in a chicken vagina!), which can contaminate the inside if cracked improperly and make you sick if you eat it raw or undercooked.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-15-2010, 11:01 PM
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#1333 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i like my eggs... 4 at a time, scrambled, with 3 slices of extra thick bacon and peppers chopped up, with some melted cheese, in a toast sammich
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07-15-2010, 11:05 PM
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#1334 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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i hate bacon for some reason
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07-16-2010, 02:12 AM
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#1335 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
Failed 5 Times in 3 Posts
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Originally Posted by sonick He means that salmonella and bacteria can reside on the shell (who knows what's going on in a chicken vagina!), which can contaminate the inside if cracked improperly and make you sick if you eat it raw or undercooked. | Not only that, but the shell of the egg is also porous and can let some of the bacteria into the egg itself. But egg farmers do wash the eggs in a bleach solution.. but its still good to run them under water before breaking them open.
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07-16-2010, 10:53 AM
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#1336 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by hotong i hate bacon for some reason | man card: revoked.
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07-16-2010, 11:08 AM
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#1337 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by RRxtar man card: revoked. | x3450million
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07-16-2010, 11:11 AM
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#1338 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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i have been playing tons of squash lately and i love it, i use to play back in the day competitive, but i stopped cause i was pursuing bb full time lol, but since i have been cutting i have dropped some weight in the gym for weights but i feel like i can workout longer and feel really good, but it does suck working out with my buddies that are passing me on bench  i am going to give it till end of july and see were it gets me, i think my body fat is around 11-10 ish now witch i am happy with, rrxtar dont pass me on incline bench or ill sabotage your weights in the gym jk jk . im glad to see everyone is still working out just as hard.
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07-16-2010, 11:16 AM
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#1339 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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what are you incline benching?
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07-16-2010, 11:21 AM
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#1340 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by RRxtar what are you incline benching? | haha uhhhh i did 4 reps of 2 plates and a 25 barley lol . im sure u have passed 4 sure
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07-16-2010, 11:25 AM
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#1341 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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still got a ways to go... um.. give me a month ill see what i can do haha
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07-16-2010, 11:28 AM
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#1342 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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I did squats and dumb bell lunges yesterday which I havent done for a LOOOONG time.
Its hard to go up and down stairs
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-16-2010, 01:05 PM
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#1343 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Yaminashi I did squats and dumb bell lunges yesterday which I havent done for a LOOOONG time.
Its hard to go up and down stairs | haha yeah,
my legs are still sore from a monday leg workout
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07-16-2010, 10:12 PM
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#1344 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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my back is sore
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07-16-2010, 10:45 PM
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#1345 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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legs are still fucked from wednesday
tris and bis are cooked from yesterday, i was having a hard time remembering why we did all this
then me and RRxtars server invited us out with the girls when they were done work ;D
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-16-2010, 11:47 PM
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#1346 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
Failed 17 Times in 3 Posts
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Hey,
Can someone from kelowna recommend me a gym? I'm staying in kelowna for the week.
Would like a place more geared to athletes but don't mind a rec centre with a power rack for example.
TIA
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07-16-2010, 11:54 PM
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#1347 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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a new one opened up near the airport that claims to cater to athletes but i cant remember the name and have never checked it out.
the YMCA does not have a power rack, just a half squat rack and 2 smiths.
World Gym is your usual 'look at me' gym
Global (formerly Golds) is a real popular gym for strong guys
theres also Body and Soul that has a gay name but alot of guys really seem to like it
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07-17-2010, 12:49 AM
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#1348 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
Failed 17 Times in 3 Posts
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Is h2o the same as ymca? And golds or global has a power rack?
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07-17-2010, 01:03 AM
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#1349 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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Originally Posted by RRxtar i like my eggs... 4 at a time, scrambled, with 3 slices of extra thick bacon and peppers chopped up, with some melted cheese, in a toast sammich | that sounds so fucking good im literally picturing each ingredient being thrown into the pan...
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07-17-2010, 11:45 AM
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#1350 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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H2O and YMCA are not the same altho they are operated by the same people. H2O is brand new and just opened less than a year ago, Im not sure what its like.
Global will definitely be the best bet for a Power Rack. Im even thinking of getting a trial week there to see.
oh speaking of which. if you're only in town for a week, just go get a trial membership somewhere for free.
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