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02-02-2012, 06:10 PM
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#13526 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
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Originally Posted by LC21  HAHA! does anyone do this exercise? Whats a good exercise for inner thighs? | I do it on some leg days going in and the machine going out, shapes your legs and your obliques. I do them only a few times a month, everytime you always get HELLA sore on the inside quads and flexors, feels good man.
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02-02-2012, 06:24 PM
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#13527 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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reverse dead lifts
really good for tear drop
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02-02-2012, 06:26 PM
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#13528 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by Benefit6o4 Soo i was at the gym yesterday and was about to use the bench, some guy wanted to do sets in with me so im like sure since i was doing close grip. I told him not to spot me unless the bar is coming down.. On my third set im slowely inching the bar up and he spots me so im about to put the bar back on then he says no 3 more and he starts pulling the bar down with more force and up.  i force the bar on the bench ask him if hes fucking retarded.. he said sorry and left the gym.  .. wtf | Quote:
Originally Posted by ilmatic maybe he was trying to get you to complete failure on the negatives  | ^this. my buddy does it all the time, altho i hate him for it, at the end im like  all worth it
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02-02-2012, 06:26 PM
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#13529 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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| Quote:
Originally Posted by hal0g0dv2 reverse dead lifts
really good for tear drop | Love them ... hard to do after heavy squats though, there's been a few times where my legs have just locked up and I fell over.
Higher rep while standing on a 45 plate 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-02-2012, 06:27 PM
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#13530 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by dhillon09 Love them ... hard to do after heavy squats though, there's been a few times where my legs have just locked up and I fell over.
Try them standing on a 45 plate | yeah i put 10's under, they have really bought up my tear drop, love them
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02-02-2012, 06:27 PM
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#13531 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
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Sumos are great for inner thighs IMO
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02-02-2012, 06:28 PM
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#13532 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by SkinnyPupp Sumos are great for inner thighs IMO | yeah those are also really good
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02-02-2012, 06:31 PM
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#13533 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.
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02-02-2012, 06:33 PM
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#13534 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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getting my ucne and pump on before going to gym and setting a new bench PR again 195 today hopefully
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02-02-2012, 06:35 PM
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#13535 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-02-2012, 06:37 PM
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#13536 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by RRxtar Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago. | Being healthy is good, but life should have diversity as well. Don't let your social life be completely taken over by your fitness goals
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02-02-2012, 06:38 PM
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#13537 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by instantneedles who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump? | my veins are always they, but they come out even more when working out,
also really low body fat helps
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02-02-2012, 06:39 PM
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#13538 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by instantneedles who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump? | I'm too fat  | |
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02-02-2012, 06:39 PM
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#13539 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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the convo went something like this
"Lets go get drunk"
no thanks
"Whats wrong with you?"
its thursday....man you're an alcoholic aren't you
"Ya man its awesome!"
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02-02-2012, 06:39 PM
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#13540 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by SkinnyPupp I'm too fat | i know that feel bro
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02-02-2012, 06:40 PM
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#13541 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
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| Quote:
Originally Posted by RRxtar the convo went something like this
"Lets go get drunk"
no thanks
"Whats wrong with you?"
its thursday....man you're an alcoholic aren't you
"Ya man its awesome!" |  | |
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02-02-2012, 06:43 PM
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#13542 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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its the last part that got me. ive heard that a few times from a few people. lol
i mean, i party my ass off all summer, but i take the winter off drinking as there isnt much to do.
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02-02-2012, 06:56 PM
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#13543 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Damnn, cant do any heavy squatting or any form of deadlifting until my lower back heals.
Will try sumos and reverse dl's though. Looks like pain. Posted via RS Mobile | |
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02-02-2012, 06:58 PM
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#13544 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by RRxtar Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago. | quoted for truth. its wack in so many different ways, i could write a book
and thanks for new leg exercises, will try reverse and sumo deads tomorrow. leg day tomorrow,
its gonna go squats, sumos, reverse, leg press, stiff legged, bodyweight squat to failure for finisher, throw in some calves here and there
AW YEAAAAAA , im gonna hurt like a bitch
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02-02-2012, 07:17 PM
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#13545 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by RRxtar 
everyone work their vag today? | i just did this exercise today
works awesome and strengthens your groin
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02-02-2012, 07:51 PM
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#13546 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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holy fuck, can't hear anything in the gym so i don't know how loud i am thanks to the new etymotics
anyways managed to rep out my 1rm 5 times.. didn't know my grip was that bad | |
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02-02-2012, 08:07 PM
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#13547 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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| Quote:
Originally Posted by hal0g0dv2 reverse dead lifts
really good for tear drop | What's the difference between reverse deadlifts and hack squats?
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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02-02-2012, 08:08 PM
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#13548 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by sonick What's the difference between reverse deadlifts and hack squats? | i think there the same lol
yea they are
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02-02-2012, 08:32 PM
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#13549 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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195 bench 5x5 , needed spot on the last rep of set 4 n 5 
so pumpeddd
IM COMING FOR YOU 2 PLATES..... 
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02-02-2012, 08:47 PM
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#13550 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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my inner thighs are always sorest after i squat, O_o stance too wide?
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