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02-02-2012, 08:54 PM
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#13551 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn  my inner thighs are always sorest after i squat, O_o stance too wide? | i got wide stance
but i am tall as fuck
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02-02-2012, 09:51 PM
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#13552 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by XplicitLuder 195 bench 5x5 , needed spot on the last rep of set 4 n 5 
so pumpeddd
IM COMING FOR YOU 2 PLATES.....  | id recommend getting a slide off if you dont already
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02-02-2012, 10:22 PM
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#13553 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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02-02-2012, 10:27 PM
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#13554 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ was not expecting, spat my water out at nigger genetics LOl
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02-02-2012, 10:30 PM
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#13555 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by SkinnyPupp Being healthy is good, but life should have diversity as well. Don't let your social life be completely taken over by your fitness goals | Health and fitness can be a way of life, it can come to encompass your social life as well... social life doesn't always have to mean getting pissed drunk..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-02-2012, 10:36 PM
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#13556 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by instantneedles Health and fitness can be a way of life, it can come to encompass your social life as well... social life doesn't always have to mean getting pissed drunk.. | Not sure why you needed to post that strawman but ok. I think people get what I was saying Posted via RS Mobile | |
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02-02-2012, 10:38 PM
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#13557 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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not sure how to insert spoiler tag but...here goes nothing. after chest and arms tonight   | |
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02-02-2012, 11:00 PM
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#13558 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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dang. I should Listen to my body.
Didn't eat the greatest prior to the gym, and did too many warm-up sets for the Deadlifts, and tweaked my lower back to a minor degree when trying to lift near my PB (failed too.....).  | |
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02-02-2012, 11:01 PM
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#13559 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
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Originally Posted by truth not sure how to insert spoiler tag but...here goes nothing. after chest and arms tonight | Dude you were pretty thin and undefined when I first met you. Shaky on your heavier rep sets and working on your form. Now you're rock solid any time I see you doing exercises and you're physique has improved a lot even if your weight hasn't risen as significantly as you'd like. Keep up the good work!  | |
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02-02-2012, 11:11 PM
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#13560 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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its all about incline bench
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02-02-2012, 11:17 PM
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#13561 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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if i could only do 3 exercises the rest of my life i would want one to be incline dumbell bench
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STRENGTHaesthetics | |
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02-02-2012, 11:18 PM
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#13562 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
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Originally Posted by truth not sure how to insert spoiler tag but...here goes nothing. after chest and arms tonight   | How long have you been training?
Very nice build.
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02-02-2012, 11:19 PM
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#13563 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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try barbell then drop set with dumbells on the bench get blasted
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02-02-2012, 11:23 PM
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#13564 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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Originally Posted by ilmatic | "ha ha ha, ha ha ha, NIGGERS" LOL
this has got to be the funniest video of theirs
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02-02-2012, 11:29 PM
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#13565 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by SkinnyPupp Not sure why you needed to post that strawman but ok. I think people get what I was saying Posted via RS Mobile | i do too, but it was just to complement your opinion... but just sayin, fitness/health is starting to take bigger part of my lifestyle that I can't really draw the line between it and other aspects of my life... lol... more of a self-reflection than anything
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-02-2012, 11:40 PM
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#13566 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by JD像 Dude you were pretty thin and undefined when I first met you. Shaky on your heavier rep sets and working on your form. Now you're rock solid any time I see you doing exercises and you're physique has improved a lot even if your weight hasn't risen as significantly as you'd like. Keep up the good work! | Thanks for the help and encouragement along way the man! A little help goes a long way especially when it comes to my form.
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02-02-2012, 11:43 PM
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#13567 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by MindBomber How long have you been training?
Very nice build. | Thanks man! Started my routine, posted in the other thread, at the beginning of September. Starting weight was around 133lbs, now up to about 143lbs. My original goal was to hit 145, but I'm gonna up that to 150lbs by summer. Prior to that I was just doing uninspired workouts twice a week that led me nowhere.
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02-03-2012, 06:42 AM
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#13568 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Just made an amazing tasting shake in the morning
If you're bulking and haven't already tried, mix:
Your scoop of protein
Oats
Tbsp of peanut butter
Tbsp of nutella
Milk
Reeses cup shake  i used myofusion cookies n cream
You will not be disappoint Posted via RS Mobile | |
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02-03-2012, 07:18 AM
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#13569 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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skip the nutella and add crushed almonds instead for me since protein is already chocolate
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02-03-2012, 10:03 AM
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#13570 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Tried maxing out on deadlifts today 
Was shooting for 350 (45/45/45/10/5/2.5) each side
failblogged decided to go take out the 2.5's... failed again
Last time I maxed out I hit 340 and this time I couldn't pull it feeeels bad man
ended up doing 325 x 2 pretty fucking pissed off
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02-03-2012, 10:08 AM
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#13571 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Not sure if it's the Creatine or the fact that I've met a wicked girl but my workouts have been fucking KILLER the last 2 weeks. I'm feeling SWOLE all the time. I'm taking Creatine and Alanine for the first time ever so if that's what it's from.... Money well spent.
Look out chest... your getting BLASTED today. 
Berz out.
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President of RS Beat Down Crew
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02-03-2012, 11:23 AM
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#13572 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Been training calves every 2nd day past 3 months and has paid off big time Posted via RS Mobile | |
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02-03-2012, 11:41 AM
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#13573 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by Berzerker Not sure if it's the Creatine or the fact that I've met a wicked girl but my workouts have been fucking KILLER the last 2 weeks. I'm feeling SWOLE all the time. I'm taking Creatine and Alanine for the first time ever so if that's what it's from.... Money well spent.
Look out chest... your getting BLASTED today.
Berz out. | dat testosterone
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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02-03-2012, 11:58 AM
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#13574 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i swear creatine makes me hornier.
good luck with your destroying poor girl in 2012 goals berz.
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STRENGTHaesthetics | |
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02-03-2012, 12:08 PM
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#13575 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,870
Thanked 2,578 Times in 992 Posts
Failed 253 Times in 72 Posts
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i was wondering what weights did you guys started at for squat and deadlift? Posted via RS Mobile | 
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