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02-06-2012, 08:21 AM
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#13676 | | I contribute to threads in the offtopic forum
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if your knees hurt while you're doing squats you're either doing the exercise wrong because you may not be going lower than parallel or because you shouldn't be doing squats if you've had an injury in the past or something similar
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02-06-2012, 08:22 AM
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#13677 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
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Originally Posted by Alpha v2  if your knees hurt while you're doing squats you're either doing the exercise wrong because you may not be going lower than parallel or because you shouldn't be doing squats if you've had an injury in the past or something similar | Yeah, when I was young, I had some really bad issues with my knees...jesus, my knees feel pressure just squating without any weights...
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02-06-2012, 08:55 AM
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#13678 | | Rider
Join Date: Apr 2010 Location: Surrey
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take a break from squats and focus on getting them stronger the last thing you want is a blown knee
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02-06-2012, 09:41 AM
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#13679 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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| Quote:
Originally Posted by Supafly Yeah, when I was young, I had some really bad issues with my knees...jesus, my knees feel pressure just squating without any weights... | Do knee rehab excersi2s, strengthen your knees, take glucosamin, and when doing squats go ass to grass for a period of time. I had badd knee problems a few years back because I always fell on them as a kid, and they're a lot better now. Strengthening knee/hamstrings helps pull the knee joint back, relieving stress off the knee, a2g squats use a glutes/hammys a lot.
Or visit a sports med doc for more help Posted via RS Mobile | |
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02-06-2012, 10:08 AM
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#13680 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
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Awesome info guys. I really appreciate it. Don't want to have chicken legs lol Posted via RS Mobile | |
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02-06-2012, 03:34 PM
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#13681 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
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Anyone know where I can get some chalk in Richmond? Fitness Depot along Bridgeport is closed, I went to Reflex and their branch didn't have any...also went to a fitness store across RC and he didn't have any either.  | |
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02-06-2012, 03:41 PM
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#13682 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Atmosphere (SportChek)
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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02-06-2012, 03:42 PM
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#13683 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by Supafly Yeah, when I was young, I had some really bad issues with my knees...jesus, my knees feel pressure just squating without any weights... | Have you tried SierraSil? Might not be effective if it's been such a long-running issue, but may be worth a shot.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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02-06-2012, 04:21 PM
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#13684 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
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Originally Posted by sonick Have you tried SierraSil? Might not be effective if it's been such a long-running issue, but may be worth a shot. | if u cant readily find sierrasil, give allmax allflex a try. helped my joint pains in just a few days.
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02-06-2012, 04:42 PM
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#13685 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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I think before he tries serralsil or another joint pain relief pill, he should strengthen that knee.
These temporary joint relief pills might give him the illusion he can squat heavy again and might give that knee an extra boost to bust.
Just a thought.
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02-06-2012, 04:45 PM
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#13686 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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02-06-2012, 05:49 PM
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#13687 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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hey hal0 what grip do you use for guillotine press that targets your upper chest by your collarbone, shoulder width, close or wide?
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02-06-2012, 06:40 PM
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#13688 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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FAWK.... just saw a dude max out the lat pull downs with perfect form and no back thrust... frikin beast of a man... .png "Y U NO...?")
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-06-2012, 06:52 PM
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#13689 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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that shit cray
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STRENGTHaesthetics | |
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02-06-2012, 06:59 PM
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#13690 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by PK6o4* hey hal0 what grip do you use for guillotine press that targets your upper chest by your collarbone, shoulder width, close or wide? | wide and pause for a bit
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02-06-2012, 08:08 PM
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#13691 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
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do any of you guys know any websites similar to t nation that has a lot of good articles?
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02-06-2012, 08:41 PM
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#13693 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Just out of curiousity, how many of you guys here can do 3 plates or more on bench press? If you can, how long did it take you to get that high?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-06-2012, 08:51 PM
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#13694 | | RS Operative (G)
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Originally Posted by instantneedles Just out of curiousity, how many of you guys here can do 3 plates or more on bench press? If you can, how long did it take you to get that high? | 3 years for me
bench press is really hard to move up imo after 3 plate, i have been stuck at 4 plates for prob close to over a solid year now
if u want a high bench you constantly have to bench all the time for it to stay up, im sure most will say the same,
i am happy with being able to go in the gym and rep 3 plates that is good for me , doing singles on bench does really nothing for me just looks bad ass and is more of a ego thing, much rather stick to dunbells to build chest, i also like to do incline barbell over flat now
but that is just my 2 cents
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Last edited by hal0g0dv2; 02-06-2012 at 09:08 PM.
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02-06-2012, 09:11 PM
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#13695 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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02-06-2012, 10:49 PM
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#13696 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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02-06-2012, 10:57 PM
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#13697 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by Alpha v2 if your knees hurt while you're doing squats you're either doing the exercise wrong because you may not be going lower than parallel or because you shouldn't be doing squats if you've had an injury in the past or something similar | so maybe i should stop ? i got into an accident back in october that banged up my knee but it didnt hurt for the first 2 months but since late november i've been feeling a pain , normally when i keep them bent for too long or i go down on my knee
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02-06-2012, 11:03 PM
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#13698 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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^
was that a 5 plate bench i just saw...
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02-06-2012, 11:03 PM
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#13699 | | I contribute to threads in the offtopic forum
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yeah eventually you'll get to a point where your knees are going to have some issues
but you could do exercises to strengthen them.. but if you have pain that keeps on persisting i don't know.. it sucks not being able to squat
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02-06-2012, 11:04 PM
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#13700 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
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Originally Posted by RRxtar we all fixate too much on comparing numbers to other people. height, weight, bf%, weights, miles, minutes...
you do you, and ima do me. | 
"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes short again and again, because there is no effort without error or shortcoming; who knows the great enthusiasms, the great devotions and spends himself in a worthy cause; who at the best, knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat."
- Theodore Roosevelt
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