yeah with the trial, i have done that b4

I just bought this for 11.99 + tax. Is it a good deal? I don't know anything about buying whey..
http://i25.tinypic.com/15pqt8y.jpg http://i28.tinypic.com/etv8mh.jpg

^^ i would go threw that in 2 days

your crazy lol, btw anyone tried myofusion milk chocolate? OMG does it takes good, taste like chocolate pudding, its like im eating dessert everyday

yea i take myo chocolate as my complex whey.




in other news, i wore a wife beater to the gym yesterday and today partly because its laundry day and partly because i never have before and wanted to see whats up.

among other things i did lateral raises today and holy shit that looked neat. every muscle in my upper chest, shoulders, neck and arms got super striated on each rep. probably the coolest thing ive seen my body do in a while.

anyone try Kre-Alkalyn EFX?

i have it sitting infront of me. I have no idea what creatine does though other than my brother who says i should take 2 caps morning and post.

cough selling myoplex 5 lb for 60 and super pump for 55 cough

yeah man, when u r giving her in the weight the body looks totality diff , when u get a pump going down

heard good things bout that but also look into con-cret from what i hear it taste pretty bad but works pretty damn good

dont know why u guys keep bringin up superdump lol alot more better stuff out there

I wanna try USPlabs Jack3d seems to be really popular on bb.com

yeah its supposed to be good but id take the 1 mr cause it only takes one scoop where jack3d needs 3 or 2

so guys remember how i injured my back almost a month ago?
So ive been working out and recently back is hurting again at the same place.

Doctor told me to rest 3 weeks or so before and I just did 2 weeks and worked out since I felt fine after 1 and a half week after.


You guys think I should just stop workout for a good month or something?

Anyone know a good place to get straps?

stop working out until you talk to a doctor that can tell you exactly WHY your bakc his hurting and what you need to do to fix it.

why do you need straps? are you deadlifting 500lbs? if no, then you dont need straps.

if i don't end up making a trip to seattle soon, i might take the superpump off ya. what flavour is it?

can someone tell me what im doing wrong...
I use this kind of bar at the gym and do curls cuz i really feel my biceps are getting a good pump

http://www.heroesfitness.co.uk/image...p_isolator.jpg

but then after i put it down, the part about halfway between my wrist and elbow hurts really bad. not like the sore kind of pain but the bad one like stinging pain in my bone.

any help would be great

btw i jack off with my right hand if that makes a difference

are u using them for preacher curls? it mite just be the way your elbows or wrist is lined up or planted

yep both preacher and sometimes while standing up
i have tried twisting my wrist and keeping it straight but doesn't seem like it does anything:(

wen it comes to ez bars my preference is to grab the inside and have elbows pointin out on preacher curls

maybe try rollin your wrist or warm up more or go down weight

thanks i'll give that a try
the pain is even worst if I try doing curls with the straight long bars (same one you use for bench press). Even if i only have 10 lbs on each side.

i think i remember my forearms and wrists hurting when i used to do straight barbell curls.

i think its because it puts a twist in your forarm.

i actually never do straight barbell curls now, just hammer and EZ curl preachers

Are you twisting your wrists when you do them? I had the problem when I was trying to crank out the last couple struggling reps. It puts a lot of stress on your wrists/upper forearm

did chest today and finally repped out 90lb dumbells no spot..felt pretty good
might be to light for most of you but i was really happy with it

going to try 100lbs in a couple of weeks