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07-17-2010, 01:44 PM
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#1351 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by RRxtar  H2O and YMCA are not the same altho they are operated by the same people. H2O is brand new and just opened less than a year ago, Im not sure what its like.
Global will definitely be the best bet for a Power Rack. Im even thinking of getting a trial week there to see.
oh speaking of which. if you're only in town for a week, just go get a trial membership somewhere for free. | yeah with the trial, i have done that b4
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07-17-2010, 03:02 PM
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#1352 | | Banned (ABWS)
Join Date: May 2010 Location: vancouver
Posts: 101
Thanked 7 Times in 5 Posts
Failed 14 Times in 2 Posts
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I just bought this for 11.99 + tax. Is it a good deal? I don't know anything about buying whey..   | |
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07-17-2010, 03:09 PM
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#1353 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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^^ i would go threw that in 2 days
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07-17-2010, 04:08 PM
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#1354 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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your crazy lol, btw anyone tried myofusion milk chocolate? OMG does it takes good, taste like chocolate pudding, its like im eating dessert everyday
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07-17-2010, 04:57 PM
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#1355 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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yea i take myo chocolate as my complex whey.
in other news, i wore a wife beater to the gym yesterday and today partly because its laundry day and partly because i never have before and wanted to see whats up.
among other things i did lateral raises today and holy shit that looked neat. every muscle in my upper chest, shoulders, neck and arms got super striated on each rep. probably the coolest thing ive seen my body do in a while.
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07-17-2010, 05:20 PM
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#1356 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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anyone try Kre-Alkalyn EFX?
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07-17-2010, 06:35 PM
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#1357 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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i have it sitting infront of me. I have no idea what creatine does though other than my brother who says i should take 2 caps morning and post.
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07-17-2010, 06:35 PM
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#1358 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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cough selling myoplex 5 lb for 60 and super pump for 55 cough
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07-17-2010, 10:11 PM
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#1359 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar yea i take myo chocolate as my complex whey.
in other news, i wore a wife beater to the gym yesterday and today partly because its laundry day and partly because i never have before and wanted to see whats up.
among other things i did lateral raises today and holy shit that looked neat. every muscle in my upper chest, shoulders, neck and arms got super striated on each rep. probably the coolest thing ive seen my body do in a while. | yeah man, when u r giving her in the weight the body looks totality diff , when u get a pump going down
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07-18-2010, 12:26 AM
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#1360 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Originally Posted by Gh0stRider anyone try Kre-Alkalyn EFX? | heard good things bout that but also look into con-cret from what i hear it taste pretty bad but works pretty damn good
dont know why u guys keep bringin up superdump lol alot more better stuff out there
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07-18-2010, 12:45 AM
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#1361 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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I wanna try USPlabs Jack3d seems to be really popular on bb.com
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07-18-2010, 12:47 AM
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#1362 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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yeah its supposed to be good but id take the 1 mr cause it only takes one scoop where jack3d needs 3 or 2
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07-18-2010, 12:47 AM
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#1363 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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so guys remember how i injured my back almost a month ago?
So ive been working out and recently back is hurting again at the same place.
Doctor told me to rest 3 weeks or so before and I just did 2 weeks and worked out since I felt fine after 1 and a half week after.
You guys think I should just stop workout for a good month or something?
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07-18-2010, 01:22 AM
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#1364 | | I Will not Admit my Addiction to RS
Join Date: Jun 2005 Location: Burnaby
Posts: 599
Thanked 82 Times in 14 Posts
Failed 0 Times in 0 Posts
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Anyone know a good place to get straps?
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07-18-2010, 02:59 AM
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#1365 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by YellowBun so guys remember how i injured my back almost a month ago?
So ive been working out and recently back is hurting again at the same place.
Doctor told me to rest 3 weeks or so before and I just did 2 weeks and worked out since I felt fine after 1 and a half week after.
You guys think I should just stop workout for a good month or something? | stop working out until you talk to a doctor that can tell you exactly WHY your bakc his hurting and what you need to do to fix it.
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07-18-2010, 03:00 AM
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#1366 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by Broseidon Anyone know a good place to get straps? | why do you need straps? are you deadlifting 500lbs? if no, then you dont need straps.
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07-18-2010, 06:17 AM
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#1367 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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Originally Posted by MajinHurricane cough selling myoplex 5 lb for 60 and super pump for 55 cough | if i don't end up making a trip to seattle soon, i might take the superpump off ya. what flavour is it?
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07-18-2010, 10:12 AM
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#1368 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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can someone tell me what im doing wrong...
I use this kind of bar at the gym and do curls cuz i really feel my biceps are getting a good pump 
but then after i put it down, the part about halfway between my wrist and elbow hurts really bad. not like the sore kind of pain but the bad one like stinging pain in my bone.
any help would be great
btw i jack off with my right hand if that makes a difference
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07-18-2010, 10:16 AM
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#1369 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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are u using them for preacher curls? it mite just be the way your elbows or wrist is lined up or planted
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07-18-2010, 10:52 AM
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#1370 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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yep both preacher and sometimes while standing up
i have tried twisting my wrist and keeping it straight but doesn't seem like it does anything  | |
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07-18-2010, 10:54 AM
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#1371 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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wen it comes to ez bars my preference is to grab the inside and have elbows pointin out on preacher curls
maybe try rollin your wrist or warm up more or go down weight
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07-18-2010, 11:14 AM
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#1372 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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thanks i'll give that a try
the pain is even worst if I try doing curls with the straight long bars (same one you use for bench press). Even if i only have 10 lbs on each side.
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07-18-2010, 11:37 AM
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#1373 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i think i remember my forearms and wrists hurting when i used to do straight barbell curls.
i think its because it puts a twist in your forarm.
i actually never do straight barbell curls now, just hammer and EZ curl preachers
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07-18-2010, 01:22 PM
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#1374 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Are you twisting your wrists when you do them? I had the problem when I was trying to crank out the last couple struggling reps. It puts a lot of stress on your wrists/upper forearm
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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07-18-2010, 02:28 PM
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#1375 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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did chest today and finally repped out 90lb dumbells no spot..felt pretty good
might be to light for most of you but i was really happy with it
going to try 100lbs in a couple of weeks
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