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#13801 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
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Traps are shrinking hard.
#13802 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
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i swear people had this flu for over 1 month...
stop coughing
#13803 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Quote:
Originally Posted by
strykn Traps are shrinking hard.
Yeah dude
When u bulk huge trap game
Posted via RS Mobile
#13804 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
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Absolutely demolished my leg and shoulder workout today, superset everything.
135 x 10 squats -> 185 x 10 -> 225 x 8
and since no one does legs in my gym, I met this model who was mirin cause I went ATG
Face-pulls supersetted with side lateral raise (15 lbs x failure) and my shoulders were done.
Definitely get more reps in taking creapure
#13805 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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How can you do shoulders after legs? Im completely exhausted after :$
VIDEO !
#13806 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
Quote:
Originally Posted by
Phozy How can you do shoulders after legs? Im completely exhausted after :$
Don't think, just do
#13807 I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
Quote:
Originally Posted by
RRxtar woke up fine yesterday morning. by 4pm i had the worst flu of my life. no better today. fml. havent kept food down in 40 hours.
better replenish those electrolytes bro
#13808 Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:54 AM .
#13809 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
#13810 Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:50 AM .
#13811 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
#13812 Where's my RS Christmas Lobster?!
Join Date: Apr 2008
Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
Crossfit may be controversial but the hotness of their women is undeniable.
#13813 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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__________________
#13814 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
more kai philosophy
#13815 I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
new
pr for deads today 285 x 2, before gym felt sleepy and tired and not wanting to workout but when i was warming up the weight felt pretty light so i just kept adding 10lbs and doing singles, going to try 300 in a couple weeks =D
some brown dude in the gym was to me " you should be using a belt when lifting that heavy "
#13816 I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
bachelor party in vegas booked for june! +1 extrinsic motivator
#13817 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
can someone send me the stronglift 5x5 spread-sheet again?
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#13818 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
resting heart rate of 48 for me right now, not sure if i should be concerned lol
#13819 My homepage has been set to RS
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
Sorry Skinnypup, but Laura has been replaced by this chick,
(Smokinnn - french)
VIDEO
#13820 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
CANT DO DEADLIFTS STILL =(((
#13821 My homepage has been set to RS
Join Date: Jan 2008
Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
FUck i got diarriah today i think im approaching the sickness = losing weight
#13822 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Fuck my motivation is at all an all time high. Eating is on point. Workouts are all top notch. Energy level is through the roof. Mirror is showing wicked gains. People are taking notice too I've had several people make comments in the gym in the past 2 weeks "Your looking big man what's changed" "Wow your lifts have gone up a lot recently"
I swear they all think I'm cycling right now
but it's just creatine and a new found zest for life (I met a girl
)
Fucking Loving Life Right Now!!!! HAPPY FRIDAY BITCHES!!! LIFT HARD!
Berz out.
__________________
#13823 My homepage has been set to RS
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
Quote:
Originally Posted by
XplicitLuder can someone send me the stronglift 5x5 spread-sheet again?
ygpm
__________________
"Son, someday you will make a girl very happy, for a short period of time. Pilots ." MY FEEDBACK
#13824 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Ok so I did my 1RM's for the big 3 this past week
for my start to 2012 comparison.
Bench 260
Squat 335
Dead 495
Total 1090@195LBS
My goal of 3/4/5 plate per side for 2012 is looking good!
Berz out.
__________________
Last edited by Berzerker; 02-10-2012 at 04:49 PM .
#13825 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
we have the same 2012 goals berz.
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.png "Y U NO...?")
stop coughing
resting heart rate of 48 for me right now, not sure if i should be concerned lol
) 
for my start to 2012 comparison. 
