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02-10-2012, 01:34 PM
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#13826 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Would you guys recommend seeing a chiropractor over an acupuncturist Posted via RS Mobile | 
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02-10-2012, 01:48 PM
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#13827 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I think of acupuncture as voodoo so I'm biased. Chiropractors actually manipulate and straighten things where as a bunch of needles in your skin do what ???
Berz out.
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President of RS Beat Down Crew
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02-10-2012, 01:53 PM
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#13828 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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agreed
my flowchart goes
chiro is for bone/joint alignment issues
physio is for muscle problems
massage is for muscle soreness...... or happy endings 
acupuncture is voodoo magic pressure point stuff to make pains 'go away'
religious hand of god intervention healing
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STRENGTHaesthetics | |
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02-10-2012, 02:10 PM
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#13829 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I was watching Cutler's new clip of him working out. Pisses me off. I don't think watching those guys workout is good motivation. In the video he was doing reps in the teens for every exercise he was doing. Watching Ronnie lift heavy shit is motivating but watching Phil Heath and Jay Cutler doing 20 reps at moderate weight doesn't do it for me. Just reinforces the fact that they are all synthetic muscle. Steriods+Insulin+HGH+Food=Monster Muscles.
Berz out.
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President of RS Beat Down Crew
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02-10-2012, 02:27 PM
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#13830 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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they're bodybuilders that's what they do, though jay is a bit cocky sometimes
anyways 5 eggs a day and a gallon of milk a day keeps your test levels up up and away  Posted via RS Mobile | |
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02-10-2012, 03:26 PM
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#13831 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
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is it okay to round your upper back on deadlidts? Posted via RS Mobile | |
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02-10-2012, 03:29 PM
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#13832 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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if you are so tried and you gonna drop it when it is your last rep
that is the only time i do it
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02-10-2012, 03:29 PM
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#13833 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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rrxtar im on dat SierraSill tech, shit better work or im coming to kelowna
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02-10-2012, 03:58 PM
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#13834 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by Gerbs  is it okay to round your upper back on deadlidts? Posted via RS Mobile | Your entire back should be straight. At what point is your back rounding during the lift? Make sure you don't straighten out your knees until the bar reaches knee level. I've seen people straighten too early, and their back rounds as well.
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02-10-2012, 04:06 PM
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#13835 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
| Quote:
Originally Posted by Gerbs is it okay to round your upper back on deadlidts? Posted via RS Mobile | no it's not
your upper back needs more work
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02-10-2012, 04:21 PM
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#13836 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Definetly not, sometimes when you end up going heavy you can lose the arc in your lower back, but upperback should always be straight. always.
so keep your head an chest up
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02-10-2012, 04:40 PM
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#13837 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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Berz you just gave me my motivation for today with your speech 
IMA GO HARD IN THE PAINt (GYM) ON THIS FRIDAY BIZZZNITCHESSS
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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02-10-2012, 05:00 PM
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#13838 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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I swear to God you guys motivate me so hard (that sounds homo but no homo)
Didn't feel like doing shit when I woke up today and had to force myself out of the bed to go to Muay Thai...ended up having a pretty good session. Went on this thread when I got home, found I had a bit of energy and decided to lift and ended up killing it today. Fucking feels good. I feel great.
PS - I've decided to try gaining a bit of weight to try getting myself a little bigger...I never realized how eating MORE could be so hard..All throughout my fitness journey I've always focused on losing weight and managing a calorie deficit but holy hell...I find that eating more has become so much harder. My appetite is no longer the way it used to be back when I was a huge fatty  | |
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02-10-2012, 05:42 PM
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#13839 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Originally Posted by neggo I swear to God you guys motivate me so hard (that sounds homo but no homo)
Didn't feel like doing shit when I woke up today and had to force myself out of the bed to go to Muay Thai...ended up having a pretty good session. Went on this thread when I got home, found I had a bit of energy and decided to lift and ended up killing it today. Fucking feels good. I feel great.
PS - I've decided to try gaining a bit of weight to try getting myself a little bigger...I never realized how eating MORE could be so hard..All throughout my fitness journey I've always focused on losing weight and managing a calorie deficit but holy hell...I find that eating more has become so much harder. My appetite is no longer the way it used to be back when I was a huge fatty | hahah really? im so happy im not longer really caring about my weight and its crazy, i know and see the results coming as im eating like a fucking beast and lifting like a beast. As before i was eating like a beast and my muscles were like "WTF YOU DOING TO URSELF". Now its like "FEED ME THE FUCKIN PROTIEN ASSHOLE".  Cant wait for summer time, been focusing more on chest after i did 2 cycle of the 8week program. Hitting the chest hard 2x a week! Feels fuckin good and feels even better when i can flex them pecs!
LETS GET SEXY BITCHES. No homo
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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02-10-2012, 05:48 PM
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#13840 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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^ Yeah, for the past year I've essentially been maintaining and gaining bit by bit but I feel like experimenting to gradually see what it'd be like to get a little bigger. If I don't like it, I can always go back to 180lb...I just like to set new goals for myself once I've been at certain stage for some time.
Good on you, bro! Keep working at it.
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02-10-2012, 05:49 PM
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#13841 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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haha wow
today some older guy in the gym came up to me, i was doing legs and he is like, every week you are getting more vascular and so on and so on , i am like thanks he was like no i am not completing you. he is like that is very unhealthy your legs are veiny and you look so un healthy i am like 
so i just said uhhhhh ok wtf in my head and continued to workout
on the other hand some kid came up and asked for some help and i showed him some stuff and gave him some tips, shook his hand i said thanks for coming up to me instead of looking like a god dam fool like the other kids here
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02-10-2012, 06:09 PM
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#13842 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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sensei hal0
arms day today, pro-tip for arms: volume.
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02-10-2012, 06:44 PM
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#13843 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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A gym buddy suggested me to enter in novice bodybuilding competition... 
Guess that's a good thing? He's bigger than me too.
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02-10-2012, 07:24 PM
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#13844 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by SkinnyPupp | If you guys liked this post, could you +1 it, or Tweet it, Like it, Digg it, Reddit, or Stumble it? I am helping get this site launched and we could use some social juice 
I'll post more related stuff here  | |
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02-10-2012, 07:57 PM
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#13845 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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^ Done
but MOAR please  | |
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02-10-2012, 08:39 PM
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#13846 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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smashed back and sholders
wish i had someone to take a new pic when i was all swol,
rolled across the scale at 172. and that was without dinner in me
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-10-2012, 09:00 PM
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#13847 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by neggo ^ Done
but MOAR please | Thanks dude they'll be doing a fitness model list later, and maybe even a female bodybuilder one  | |
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02-10-2012, 09:13 PM
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#13848 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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anyone have tips on how to fire your hips for a power clean? i'm not firing them at all
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02-10-2012, 09:24 PM
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#13849 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Went in to a location in downtown today and theyre charging 65 a session for chiropractor. Hmmm.. debatable Posted via RS Mobile | |
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02-10-2012, 10:16 PM
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#13850 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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65 is about standard i believe. do you have any extended medical coverage?
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STRENGTHaesthetics | |
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