REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
Register FAQ Calendar

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
Page 556 of 1258 « First 56456506546547548549550551552553554555 556 5575585595605615625635645655666066561056 Last »
 
Thread Tools
Old 02-11-2012, 04:06 PM   #13876
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by strykn View Post
^lol im shrinking so hard
its happens dude
but when u r cut and below 10 percent you look bigger imo
Advertisement
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 02-11-2012, 07:08 PM   #13877
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Looks like an orgasm at 7:52

SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 02-11-2012, 07:40 PM   #13878
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
^I am soo trying that sometime before summer...
Phozy is offline   Reply With Quote
Old 02-11-2012, 07:43 PM   #13879
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by Phozy View Post
^I am soo trying that sometime before summer...
the orgasm part ?
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 02-11-2012, 07:53 PM   #13880
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
the orgasm part ?
haha, maybe ill pull the guy who collapses on dumbbells after Dls

on another note :

Phozy is offline   Reply With Quote
Old 02-11-2012, 08:00 PM   #13881
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
w0wwwwwwww ^
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 02-11-2012, 08:31 PM   #13882
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
Checking back in:

Sick workout Friday morning - power cleans, turkish get ups, and hack squats

Back in the gym monday to try out a new PR for DB chest press. trying to do the 110lb dumbbells for 10 reps.
__________________
i bleed indigo.
Splmash is offline   Reply With Quote
Old 02-11-2012, 10:51 PM   #13883
I contribute to threads in the offtopic forum
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
New PR on dead lifts. 2 reps @ 365. Started at 315 and added 10s after each set upto 365.
Posted via RS Mobile
BlackV62K2 is offline   Reply With Quote
Old 02-11-2012, 11:52 PM   #13884
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
STARTED at 315? that's pretty heavy for first set man watch out
kevin7352 is offline   Reply With Quote
Old 02-12-2012, 12:16 AM   #13885
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
Quote:
Originally Posted by kevin7352 View Post
STARTED at 315? that's pretty heavy for first set man watch out
strykn is offline   Reply With Quote
This post thanked by:
Old 02-12-2012, 12:56 AM   #13886
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Feeling that euphoric burning DOMS that comes the day after a really good workout. Yesterday i did deadlifts first, since the power rack was taken. Then did tricep ez-bar extensions and cable press, then squats right before I left, including a set using a belt
SkinnyPupp is offline   Reply With Quote
Old 02-12-2012, 01:00 AM   #13887
RS has made me the bitter person i am today!
 
Join Date: Nov 2010
Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
Quote:
Originally Posted by niu99 View Post
How about you ease up on the weights? Most likely there is a problem with your form, and maybe perhaps you are not driving with your hips? Also, squats are not for everyone. They are a great overall compound powerlifting exercise. But not everyone's spine can sustain the spinal compression under such heavy weights regardless how well your technique is. watch out for knee injuries too. muscle imbalance between your quads and hamstrings will cause your knee caps out of alignment.
115lb squats arent heavy LOL maybes my form
Posted via RS Mobile
Gerbs is offline   Reply With Quote
Old 02-12-2012, 10:36 AM   #13888
14 dolla balla aint got nothing on me!
 
vash13's Avatar
 
Join Date: Sep 2005
Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
Try a front squat. Not everybody is built to do a back squat.
Posted via RS Mobile
vash13 is offline   Reply With Quote
Old 02-12-2012, 10:47 AM   #13889
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
bout to go get my pump on, and do a 205 bench i have a feeling i could do a 225 for 1RM, and i wanna try it SO bad! but ima wait it out and do as program says
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts


2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
Old 02-12-2012, 11:18 AM   #13890
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts


... was he born lifting?
Excelsis is offline   Reply With Quote
Old 02-12-2012, 12:15 PM   #13891
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
Quote:
Originally Posted by Gerbs View Post
115lb squats arent heavy LOL maybes my form
Posted via RS Mobile
Try low bar squats.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now   Reply With Quote
Old 02-12-2012, 12:18 PM   #13892
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
Quote:
Originally Posted by DC5-S View Post
My triceps are not gaining any fucking strength for the past 3 months.. I can barely get them sore anymore.. I do cgb, skull crushers, overhead extensions with rope or dumbbell, dips, pull downs and I switch it up every week. Wtf is going on
Posted via RS Mobile
oh maybe try decline skull crushers and short grip bench press on decline too.. might help
Excelsis is offline   Reply With Quote
Old 02-12-2012, 01:06 PM   #13893
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
205lb bench 3x5 and 225lb DL (proper form for once on DL , i did 255 before but not proper form) FEEELING SO GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOD brb gonna go destroy gf
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts


2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
This post thanked by:
Old 02-12-2012, 01:10 PM   #13894
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
Quote:
Originally Posted by Alpha v2 View Post
cellular technology
strykn is offline   Reply With Quote
Old 02-12-2012, 01:12 PM   #13895
RS has made me the bitter person i am today!
 
Join Date: Nov 2010
Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
Quote:
Originally Posted by sonick View Post
Try low bar squats.
yeah ill try tmr. im doing a high bar atm.
Posted via RS Mobile
Gerbs is offline   Reply With Quote
Old 02-12-2012, 01:46 PM   #13896
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by strykn View Post
cellular technology
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 02-12-2012, 05:23 PM   #13897
My homepage has been set to RS
 
yellowpower's Avatar
 
Join Date: Jan 2008
Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
Quote:
Originally Posted by Alpha v2 View Post
wow that is super mega mega impressive my jaw just dropped im surprised he isnt bigger
yellowpower is offline   Reply With Quote
Old 02-12-2012, 06:10 PM   #13898
I have named my kids VIC and VLS
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
can u guys recomend any good core excersices that are easy on the back?

for the last 2 months ive basically been on the shelf from a fucked up back, need to strengthen my core bad
__________________
Dank memes cant melt steel beams
Hondaracer is offline   Reply With Quote
Old 02-12-2012, 06:28 PM   #13899
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
suitcase deadlifts and front squats?

was talking to friend online this is what he said to me "tbh i would quit gym if i were you"

me - "tbh i'd quit life if i were you"

do i still consider him a friend?
Excelsis is offline   Reply With Quote
This post FAILED by:
Old 02-12-2012, 07:37 PM   #13900
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
Quote:
Originally Posted by Gerbs View Post
115lb squats arent heavy LOL maybes my form
Posted via RS Mobile
I'm putting it on form and you not driving in the hips.

Are you setting up the explosive movement? I.e// going down slowly and controlled (Form is tight), then exploding up while driving in the hips?

think of it as an elastic band.
subordinate is offline   Reply With Quote
Reply
Page 556 of 1258 « First 56456506546547548549550551552553554555 556 5575585595605615625635645655666066561056 Last »


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 08:00 PM.
Contact Us - REVscene.net - Archive - Privacy Statement - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net