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02-14-2012, 02:22 PM
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#13976 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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please stay safe berz.
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02-14-2012, 02:42 PM
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#13977 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by blkgsr  you play pipes? seriously?
thought i'd be the only on on here lol
Berzerker, what creatine are you currently taking? |
yeah, played with cadet bands from 12, then playedwith some city bands and competed solo for a bit
its been a while tho
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-14-2012, 02:46 PM
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#13978 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Originally Posted by vafanculo Due to an bit of a change I gotta start working out at my work gym. It has almost everything I need, minus a squat rack. I hate using the smith machine for squats.. Any alternatives? Posted via RS Mobile | I use dumbells from time to time and keep them at my shoulders. Not sure what the heaviest dumbells are at your workplace but I find that they can do the trick as long as you aren't aiming for super heavy sets.
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02-14-2012, 03:00 PM
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#13979 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Can I join in 3 plate DL race 
I'm at 295 x 2 a couple weeks ago.
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02-14-2012, 04:00 PM
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#13980 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Told my friend to start 5x5, his reaction : Its all for legs tho...
Told him to try it then :  its so lame...
Even lamer, he bought NO.explode and hes a beginner
Sigh..so glad i had revscene to guide me to 5x5 and compound movements... | |
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02-14-2012, 04:21 PM
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#13981 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by jeffh for me gym isnt my life | well that explains why you cant lift anything. 
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STRENGTHaesthetics | |
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02-14-2012, 04:27 PM
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#13982 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I choked on my weightgain shake haha
Berz out.
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President of RS Beat Down Crew
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02-14-2012, 04:29 PM
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#13983 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,498 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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The gym has become second nature, it's part of my routine as much as shitting, eating and grooming is. I feel at home at the gym, know mostly everyone there. Arnold was always right, getting that pump is almost as good as sex, the euphoric feeling you get, the confidence, it's like nothing else in the world.
Fuck reading these posts I've already hit the gym at lunch, I wanna go again tonight now LOL.
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02-14-2012, 04:34 PM
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#13984 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Your running Celltech brah go again and kill it. I often did double gym days when cycling.
Berz out.
__________________
President of RS Beat Down Crew
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02-14-2012, 04:35 PM
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#13985 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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02-14-2012, 05:49 PM
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#13986 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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oh man that pump from hammer curls 
going to lay off 5/3/1 program until my lagging left forearm and lat is at same strength as right
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02-14-2012, 05:58 PM
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#13987 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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fuck my right bicep is now substantially larger than my left. been overcompensating the weight too much
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-14-2012, 06:20 PM
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#13988 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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Originally Posted by dhillon09 I want to thank you so many times,
I always tell people who you are in the gym reflects every aspect of your life. The gym benefits no one but you. If you can't put the phone down for 90 minutes and work your ass off, I can bet every other aspect of your life sucks too, because you lack determination and focus. There's always gonna be shit that gets in the way of your goals, always. The real deciding factor is whether or not you choose to man up, face the challenge, or pussy out and rationalize your failures and make excuses.
I've given up and it feels like shit. I find myself picking up the pieces and starting from scratch more times than I can count, but everytime I start again I get further, I get better, and i get closer to my goals.
The best motivation is when I come in here and I see xplicit luder who was benching way under 200lbs a few weeks ago, now he's getting close to my PR, that motivates me. I see berz, the same guy who I told myself I was gonna match one day in DL-ing, is deadlifting 5 plates now, that motivates me. I never look down on others achievements 'cause everyone's got their own everest, but seeing their progress is a big motivation. We're all human, made of the same shit, if they can do it I should be able to too.
on another note .. low carb workouts fucking suck  | i feel honored that you mentioned me  i..love you man
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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02-14-2012, 06:55 PM
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#13989 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:48 AM.
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02-14-2012, 08:33 PM
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#13990 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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was about to stop at the 4th rep, then thought of berz and hal0 ( no homo) and did it. Got a nice bonus for you cunts too 
.... debating if i should edit sound out or not. will post later.
on 75g of carbs and a cut
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02-14-2012, 08:40 PM
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#13991 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by strykn was about to stop at the 4th rep, then thought of berz and hal0 ( no homo) and did it. Got a nice bonus for you cunts too
.... debating if i should edit sound out or not. will post later.
on 75g of carbs and a cut | link me whore ... or atleast put in on FB lol
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-14-2012, 08:41 PM
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#13992 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Don't tease if your not gonna please !!!!
Berz out.
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President of RS Beat Down Crew
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02-14-2012, 09:05 PM
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#13993 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Waiting for friend who recorded to send zzz.... i think ill put the unedited sound one in bb club because the sound i make is quite ridiculous
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02-14-2012, 09:07 PM
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#13994 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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75g of carbs? fak, how light headed did you feel? Posted via RS Mobile | |
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02-14-2012, 09:11 PM
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#13995 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I workout on zero carbs every time, building new PRs each week almost. It's fine as long as you don't go forever 
If the workout is too long, you'll get really dizzy until you get some sugar in you.
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02-14-2012, 09:13 PM
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#13996 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by Alpha v2 75g of carbs? fak, how light headed did you feel? Posted via RS Mobile | i almost shit my pants and passed out
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02-14-2012, 09:28 PM
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#13997 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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sweet fuck im down 11lbs from last tuesday. i feel tiny. this flu KOed me. also my strength was down by like half. fucking lame. at least i made it to the gym today.
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STRENGTHaesthetics | |
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02-14-2012, 09:47 PM
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#13998 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Damn, crazy times.
Was dead tired going to the gym today - and surprisingly, repped out 1 at 135 for overhead press, after my 5x4 of 115lbs.
Just one of those days where you feel it - that you can crush things.
Last edited by subordinate; 02-14-2012 at 10:00 PM.
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02-14-2012, 09:52 PM
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#13999 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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dirty bulked 15lbs too fast couple months ago and got kinda chubs
weight didnt change but starting to see outline of bottom abs and got a more vascular pump then usual today doing chest n tris (':
@skinny, I.F is useful for people who want to get from lean (10%) to ripped (around 6%) correct? would taking creatine not make you look as ripped or does it depend on the person and their water retention? Posted via RS Mobile | |
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02-14-2012, 09:53 PM
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#14000 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
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do you guys squat parallel or atg?
is it okay to do parallel?
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