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02-15-2012, 01:26 AM
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#14026 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
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what's the positioning for low bar? and hows this making a big difference to you?
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02-15-2012, 01:30 AM
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#14027 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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It sits lower on your back.. like below the trap instead of on top of it. This does 2 things.. First, when you squat, the bar sits on your back, but all the work is done at the hips. So the back acts as a bridge between the hips and the bar. So the shorter the bridge, the stronger.
And for me, lowering the center of gravity helped a lot.. I feel a lot less like I am going to tip over under the weight. Also, it helps me keep my heels from lifting.
Only problem is it really jacks up my shoulders, I need to work on flexibility
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02-15-2012, 01:56 AM
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#14028 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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i think the only time i've tried low bar, i did it totally wrong and felt like the bar was gonna slip off my back.
fuck gotta get this bible.
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02-15-2012, 02:02 AM
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#14029 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Hip drive ftw Posted via RS Mobile | |
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02-15-2012, 02:04 AM
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#14030 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by kevin7352  i think the only time i've tried low bar, i did it totally wrong and felt like the bar was gonna slip off my back.
fuck gotta get this bible. | | |
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02-15-2012, 02:44 AM
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#14031 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:48 AM.
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02-15-2012, 03:31 AM
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#14032 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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High bar isn't so much "wrong" as it is "not the best way"
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02-15-2012, 04:03 AM
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#14033 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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High bar squats are far from wrong. They're more quad dependent and have great carryover benefits into olympic style lifts and other sports.
That being said, I switched to low bar not too long ago and love it. It was like an epiphany; just felt like the way squats were meant to be done (that is if your goal is like mine, to move the most weight possible).
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02-15-2012, 09:01 AM
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#14034 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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These last few pages are gold.
For me, I have the bar on my traps, go a2g and bounce back up.
When I try the low bar squat, it just places so much stress on my shoulders it hurts 
Tried that today actually, hurt me and I xouldnt do shoulder presses, everytime I extended it hurt, seemed like a tendon Posted via RS Mobile | |
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02-15-2012, 09:24 AM
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#14035 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Low bar ATG ftw.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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02-15-2012, 11:07 AM
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#14036 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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In planning lol, doing these reflections, what a big difference this thread and weightlifting has made in my life. Picked up the pieces and found myself again, after what I thought would be eternal depression.
Loveyouall , no homo Posted via RS Mobile | |
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02-15-2012, 11:13 AM
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#14037 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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low bar, parallel for me. I set the crash bars just below where I come back up.
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02-15-2012, 11:18 AM
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#14038 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Deadlift Battle to 3 Plates. 315x5. Lets do this.
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
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02-15-2012, 11:48 AM
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#14039 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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I screwed up my shoulder trying to do low bar squat, thought I could do more weight 
but I've learned that my left shoulder isn't as strong as I thought it would be so I'm working on that now, I didn't pinch any nerves luckily, just left shoulder couldn't support the weight  Posted via RS Mobile | |
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02-15-2012, 01:30 PM
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#14040 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by strykn looks like gonna have to wait till tomorrow lol 16 year old who filmed it doesnt even have a phone -__- | 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-15-2012, 01:51 PM
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#14041 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by LC21 How do i get ripped but yet still eat chips and all that good shit? Teach me. SHOW ME THE WAY!! | clen
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02-15-2012, 01:56 PM
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#14042 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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^ wtf isn't that a post from several hundred pages back?
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02-15-2012, 02:01 PM
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#14043 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Awesome video, Skinny. I always felt some discomfort in my wrists when I was doing squats...now I know! Can't wait to try this out next time.
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02-15-2012, 02:08 PM
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#14044 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
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All this squat talk...  | |
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02-15-2012, 02:13 PM
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#14045 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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@Skinny - what kind of shoulder problems do you have with squats? I found changing to thumbless grip on the bar puts way less strain on the delts
For the guys that cant go a2g, hip tucks, back rounds, w/e - try going wider stance on your squats. I know it'll suck because it uses different parts of your legs but it'll help you hellp your back straight and no hip tuck
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-15-2012, 02:53 PM
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#14046 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by AME_VIP Deadlift Battle to 3 Plates. 315x5. Lets do this.
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295 | Didnt you hit 3plates a while back? Posted via RS Mobile | |
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02-15-2012, 03:11 PM
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#14047 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by AME_VIP Deadlift Battle to 3 Plates. 315x5. Lets do this.
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295 | i can only do 285 for 2-3 Posted via RS Mobile | |
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02-15-2012, 04:11 PM
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#14048 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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Guys I have a problem with my left shoulder, it always gives out first in any exercise. I could do the exercise for sure but just not as many reps as my right one. Is this still considered an injury? Say I'm doing shoulder presses, the left gives out first, same with dumbbell presses (a chest exercise obviously) or benching. Often when my shoulders are tired, the left one can't even stretch upwards to 180 degree with some light 15 pounders, but the right one can. Any help here? Thanks
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02-15-2012, 04:21 PM
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#14049 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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yea
strengthen your shoulder..
lower weight and do a number of reps with your left arm, do the same number of reps with the right right
it takes a while to fix, don't expect it to be like next week your left shoulder will be on par with your right
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02-15-2012, 04:22 PM
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#14050 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by LC21 Didnt you hit 3plates a while back? Posted via RS Mobile | I did but couldn't get past 2 reps. I've lost 13lbs or so(cutting) down to 187 and am back to 285 x 5.
I want 3 plate with 5 reps this time!
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