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Old 02-15-2012, 08:41 PM   #14076
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pause a2g squats help a lot with deadlifts too

and yeah gerbs did you start a cell-tech cycle? lol
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Old 02-15-2012, 08:44 PM   #14077
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2 people on this acc
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Old 02-15-2012, 08:46 PM   #14078
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hey how does your lower back feel the next day?
Completely fine, i use a roller afterwards to stretch out. My hamstrings are fucking burnt tho.
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Old 02-15-2012, 08:47 PM   #14079
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This is just my observation, don't jump down my throat over it. It seems like you use your back a lot in your deadlifts. How tall are you?
I use my back on purpose because my back is way stronger then my leg drive, when i do like 50/50 i cant go hamshow

yea rrxtar after watching i usually bend my knees a bit more, that was just a shitty set i hate deadlifting in that spot
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Old 02-15-2012, 09:33 PM   #14080
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THIS is bad form, lol...

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Old 02-15-2012, 09:34 PM   #14081
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.. i stopped watching after 5 seconds
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Old 02-15-2012, 09:43 PM   #14082
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Alrite I have to come clean like hal0, I was frauding about my lifts my max is only 405x2.. sorry, got a video of it tho.



Because of this video, I am going to KILL deadlifts today. Thanks!
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Old 02-15-2012, 09:48 PM   #14083
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it goes againts everything else i've seen
The what you've seen is wrong
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Old 02-15-2012, 10:03 PM   #14084
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that video ohhhhhh may


skinny, that's what i figured but the first squat vid i watched was some other "big time bodybuilder" that said chest out, look up, back more verticle etc

i'll start ripptoes technique and see how it goes
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Old 02-15-2012, 10:11 PM   #14085
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girls be mirin my curls tonite.

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Old 02-15-2012, 10:16 PM   #14086
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girls be mirin my curls tonite.

girls be miring ALL curls haha
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Old 02-15-2012, 10:18 PM   #14087
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Strykn I can almost hear you saying EASY!!!!! At the end of that 5 reps hahah.

Fuck can't wait for deadlift day now.

Berz out.
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Old 02-15-2012, 10:29 PM   #14088
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do you guys crack ur fingers and neck often?
is it really that bad to?
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Old 02-15-2012, 10:36 PM   #14089
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Strykn I can almost hear you saying EASY!!!!! At the end of that 5 reps hahah.

Fuck can't wait for deadlift day now.

Berz out.
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gonna watch that before saturdays deadlifts, on top of 2 sample packets of assault

@shadowbun, i dont at all
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Old 02-16-2012, 03:23 AM   #14090
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Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Put me down for 255
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Old 02-16-2012, 04:41 AM   #14091
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This deadlift race makes me feel like deadlifting twice a week
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Old 02-16-2012, 09:31 AM   #14092
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Makes me want to DL twice a week as well.

I will keep track of the progress. Hope you guys are cool with only advancing when you can do a set of 5.

Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230

Last edited by TouringTeg; 02-16-2012 at 10:55 AM.
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Old 02-16-2012, 09:39 AM   #14093
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Last workout for 3 weeks
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Old 02-16-2012, 09:42 AM   #14094
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battle for 7 plate deadlift?

strykn 1x600

Berz 1x 495

Alpha v2 1x 425


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Old 02-16-2012, 09:49 AM   #14095
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We still want to see your 425 pull Alpha
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Old 02-16-2012, 10:05 AM   #14096
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This deadlift race makes me feel like deadlifting twice a week
Make the other day rack pulls instead of doing a 2nd day of deads
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Old 02-16-2012, 10:34 AM   #14097
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Makes me want to DL twice a week as well.

I will keep track of the progress. Hope you guys are cool with only advancing when you can do a set of 5.

Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230
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Old 02-16-2012, 11:40 AM   #14098
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We still want to see your 425 pull Alpha
I want to see any of Alpha's lifts. Seems to be the only one claiming to be strong that hasn't posted up any pics or vids or anything.

Berz out.
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Old 02-16-2012, 11:41 AM   #14099
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yeah need to eventually get a camera
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Old 02-16-2012, 11:43 AM   #14100
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I want to see any of Alpha's lifts. Seems to be the only one claiming to be strong that hasn't posted up any pics or vids or anything.

Berz out.
hey come on you take that back!










...i havent posted anything either
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