Whats your big 3?

Gonna listen to some SCLUB PARTY while i gym today... MOTIVATION!!!

ok im sure this is going to turn out to be like the "everyone post your back pic" thing where we all post deadlifting videos and then it turns out berz has been fraudin the whole time... i mean, what?



so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
edit: yes thats a 45lb plate on the outside. for some reason my gym has shorter fatter 45s mixed in as well.



at the very least it should give you 3 plate challengers something to shoot for

I only see 2 plates and a 35, what manner of phaggotry is this? :troll:

that actually is a 45. my gym has about 6 different varieties of plates.. i dont know why anyone would make a not "45 sized" 45lb plate.

Your going to tell me you don't own a cell phone? I can't think of any cell phone anymore that doesn't have a camera on it.

RRxtar your all good because people know you outside of the forums including myself. Alpha doesn't train with anyone and no one has ever seen him.

Berz out.

^ Best pick-up move ever :thumbs:

strong this

I'll join,

Subordinate at 315 x 1

(Taking it very easy with deadlifts for the next couple weeks, after trying around 345 stupidly and sort of tweaked something to a minor degree)

lol your not strong tho :lawl:

:accepted:

Jimzilla 1x630

stronger than you :troll:

yea I have a samsung cellphone, the thing can only call, text doesn't work and if I try to turn my camera on it starts flashing white and black and I have to turn it off afterwards
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f u jim :okay:

my phone camera didnt work i got some guy at the gym to record it not hard

I got a month left at fitness world, maybe I can get you a pass strykn (wear lots of layers and pretend your just starting the gym) and we can go film alpha and i can bring my hardcore video gear lol.


on another note, these are fucking money
http://www.presidentschoice.ca/LCLOn...Id=prod1250011

:sweetjesus: eating 6 of them with some regular mustard as a snack = cutting never tasted so good. Or cut them up into chunks and throw them into a caesar salad.

Good work on that man, and on the Clen :)

Progress pics will be posted this weekend, week 3 of dat dere celltech.

Squats are getting kinda weak. Been slacking and doing random stuff for the past couple weeks.
225 squat 3x5. kinda shaky today
finally got 135lb bench 1RM :alonehappy: and did 3x5,3x4,3x3 @ 120 :alone:
250 deadlift x5 w/ resetting every rep

also started to incorporate some negative chins into my routine now.
did 3 sets of 3

Gonna keep climbing to surpass your ass, grrr , I'm GONNA BEAT YOU KEVIN. SOMEDAY.
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I'm going thru my Ephr like they're tictacs

you have strong legs weak chest, i has strong chest weak legs :alone:

Since we're posting DL vids.

Just out of curiosity, is that a deadlift suit?

What kind of equipment do you use? (brand of belt, etc)

Also, how does one get into power lifting?

Just curious.

Thanks