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02-16-2012, 05:14 PM
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#14126 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
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Race to 3 Plate DL.
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230
Subordinate at 315 x 1
IMO it's fine to reset.
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02-16-2012, 05:24 PM
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#14127 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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Nope that is just a singlet. I use Titan gear. Titan leverbelt, Titan maxrpm wrist and knee wraps. All from LiftingLarge.com Posted via RS Mobile | |
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02-16-2012, 05:32 PM
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#14128 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
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Originally Posted by XplicitLuder  you have strong legs weak chest, i has strong chest weak legs  | lets make a baby
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02-16-2012, 05:39 PM
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#14129 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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Originally Posted by AME_VIP Race to 3 Plate DL.
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230
Subordinate at 315 x 1
IMO it's fine to reset. | reset between each rep? isnt that harder?
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02-16-2012, 06:14 PM
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#14130 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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Originally Posted by kevin7352 lets make a baby | kid with weak chest and legs? 
we have one of those, its me 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-16-2012, 06:41 PM
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#14131 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
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tried that low bar, and new leg stance squats today.....so much easier leg wise...ended up having to move the bar higher up as my wrist were killing me trying to hold the bar lower down, still need to work on that bar. but as far as the squat motion and drive with my hip, much much easier
seemed to have stalled on my overhead press though, ended up having to do the "helper" dip and push with my legs for the last couple sets (can't remember what those are refered to)
did 205 DL today (was supposed to do 170)...and this was after about 4 sets working up to that weight....i think i could do two plates on either side next time
i'd like to get a vid up on all my exercises to check my form. i worked in with another guy doing DL's (who's form looked really good) and he commented and mine was looking good as well
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02-16-2012, 06:54 PM
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#14132 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
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Originally Posted by RRxtar ok im sure this is going to turn out to be like the "everyone post your back pic" thing where we all post deadlifting videos and then it turns out berz has been fraudin the whole time... i mean, what?
so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
edit: yes thats a 45lb plate on the outside. for some reason my gym has shorter fatter 45s mixed in as well.
at the very least it should give you 3 plate challengers something to shoot for | Since it's a form check I'll point out that you are moving the bar forward a bit on the return
Otherwise, to my eyes, that's a pretty damn good looking DL
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02-16-2012, 07:50 PM
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#14133 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by PK6o4* reset between each rep? isnt that harder? | yea it's harder but much better form wise. tap and go you can totally cheat cuz you can bounce out of it and form starts to progressively get looser and looser Quote:
Originally Posted by jeffh kid with weak chest and legs?
we have one of those, its me | STRONG CHEST AND STRONG LEGS, FOOL
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02-16-2012, 07:57 PM
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#14134 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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Originally Posted by kevin7352 yea it's harder but much better form wise. tap and go you can totally cheat cuz you can bounce out of it and form starts to progressively get looser and looser | yea i agree, i do reset atm. The way ame vip said it, it sounded like it was easier, since he said it was allowed Posted via RS Mobile | |
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02-16-2012, 08:16 PM
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#14135 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
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yea that was my impression too
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02-16-2012, 08:26 PM
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#14136 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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It's national fitness week. The local gymnastics club is hosting a competition with a variety of events to promote fitness competing against the kids. I entered with my gym team for pullups and dips. I managed 25 pullups in 1 minute and 38 dips in 1 minute. I came first place for dips and 4th for pullups. The girl that won was kipping like a crossfit superstar lol she got 36.
Yay RS!
Berz out. Posted via RS Mobile | |
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02-16-2012, 08:35 PM
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#14137 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
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Nice work berz!
I usually reset between 2 reps or so and wasn't sure if that was considered cheating to regrip. Good point prob easier to touch ground and continue. Just wanted to say either way is fine for this challenge. Posted via RS Mobile | |
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02-16-2012, 08:44 PM
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#14138 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
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I find that my deadlift form goes to shit after the 3rd rep or so on heavy weights, so definitely I reset after 3
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02-16-2012, 09:00 PM
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#14139 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Alpha v2 yea I have a samsung cellphone, the thing can only call, text doesn't work and if I try to turn my camera on it starts flashing white and black and I have to turn it off afterwards Posted via RS Mobile | But ur internet app works?  : Posted via RS Mobile | |
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02-16-2012, 09:01 PM
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#14140 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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ipod touch 2nd gen
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02-16-2012, 09:06 PM
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#14141 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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My presses are going to suffer big time. my shoulder is absolutely fucked lol going physio next monday... I might have to try doing lines of sierasill.
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02-16-2012, 09:09 PM
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#14142 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by Alpha v2 ipod touch 2nd gen | O RLY? 
Just remember, it's better to come clean now on your own rather than have someone prove it later... Keep that in mind knowing that I can go view the access logs of RS, and know exactly what browser, device, and IP you're viewing the site from.. if I were so inclined...
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02-16-2012, 09:10 PM
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#14143 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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if i can only take a pic.. lol
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02-16-2012, 09:18 PM
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#14144 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by SkinnyPupp O RLY?
Just remember, it's better to come clean now on your own rather than have someone prove it later... Keep that in mind knowing that I can go view the access logs of RS, and know exactly what browser, device, and IP you're viewing the site from.. if I were so inclined... | If you know where I live can you send me flowers? Or protein? Posted via RS Mobile | |
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02-16-2012, 09:18 PM
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#14145 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by strykn My presses are going to suffer big time. my shoulder is absolutely fucked lol going physio next monday... I might have to try doing lines of sierasill. | i know you've been going heavy for a while. maybe consider a deload week or 2? i thought deloading was bullshit until i did it a month ago or so came back with the wrath of ronnie with my lifting and lifted heavier the week after my deload than the week before.
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STRENGTHaesthetics | |
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02-16-2012, 09:19 PM
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#14146 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by RRxtar i know you've been going heavy for a while. maybe consider a deload week or 2? i thought deloading was bullshit until i did it a month ago or so came back with the wrath of ronnie with my lifting and lifted heavier the week after my deload than the week before. | That's exactly what i'm thinking lol, 9 months of going heavy no breaks 6 days a week has finally caught up to me
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02-16-2012, 09:27 PM
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#14147 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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and you dont have to lose intensity to deload either. you can do a couple weeks of high (like 15) reps. youd be surprized how that transfers over to heavier shit. a couple weeks of high reps and lower weight (like 60%) you may add 2 reps to your low rep heavy lifts.
its interesting how the body responds to changes like that.
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STRENGTHaesthetics | |
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02-16-2012, 09:29 PM
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#14148 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by SkinnyPupp Since it's a form check I'll point out that you are moving the bar forward a bit on the return
Otherwise, to my eyes, that's a pretty damn good looking DL | remember a couple weeks ago when i was shitting my pants afraid my spine was exploding because the guy at the gym told me my form sucked. lol
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STRENGTHaesthetics | |
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02-16-2012, 09:30 PM
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#14149 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn That's exactly what i'm thinking lol, 9 months of going heavy no breaks 6 days a week has finally caught up to me | so true
last year when i was bulked up heavy days were a joke, ok well not a joke but so easy now it is hard, i do not mind the current weight i am at and the lifts i am pulling are not 2 bad
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02-16-2012, 09:31 PM
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#14150 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Originally Posted by RRxtar remember a couple weeks ago when i was shitting my pants afraid my spine was exploding because the guy at the gym told me my form sucked. lol | Your form is great IMO, I think you have pretty much the perfect body type for deadlifting
That guy is a clown
But it could be that you were being extra good with form for the video, and maybe he spotted you during a lazy effort, who knows
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