rrxtar
your form is pretty solid man, back is perfect

Tommorow is DL day! I'll try and get vid up :)

Berz out.
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Did 295 x 3 tonight. No increase in weight but did 1 more rep and it seemed easier this time. I tried to do another set of 3 but couldn't get the weight off the floor so I dropped back down to 225 and did a set of 8

natty?

:fuckthatshit: :fuckthatshit: LOL if u think hes natty. kids fucked juicing at the age of 15 lol say good night sweet testicles.

Wow that much progress in the 2 year span? Skeptical hippo is skeptical.

brb that kids dead before 25.

I see that he is moving the bar forward on the return to avoid hitting the knees, too. So are you saying on the return, one should send hips back first so the bar can pass the knees? In other words, the bar will drop down in a straight line from the hips?

I hope my question is clear.

Putting the bar down should be exactly the same as picking it up, but in reverse.
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For anyone still doing Starting Strength/Stronglifts:

How are your physical gains progress coming along? Have you noticed a big difference or very little?

body wise? I definitely look a lot more solid overall. But nothing dramatic, then again, I've only been lifting seriously since late October.

This is a strength program, not a bodybuilding routine; however, if you decide to bulk and lift heavy in the Starting Strength - then cut afterwards; no doubt you would be shredded enough.



On a side note, Thanks for the low bar squat recommendations. Awesome - Body felt more tight and weights felt easier.

Is low bar that much significantly lower than high bar? I think i put the bar too low :(

While doing my 5x5 program over 4 months I gained ~15lbs (mostly muscle because I am around the same definition and vascularity). I've gotten comments from people I know mentioning how much bigger I look since I started. To be honest I don't think that I would've gotten these results with a regular split routine because stronglifts/starting strength forces you to go really heavy and push yourself. The only thing that was a bit lacking was arms since there aren't any exercises that directly deal with bis/tris but you can add supplementary exercises such as dips/pullups like a lot of people in this thread have done.

Oh but your "injured" now right and can't do any big lifts? Your trying to tell me you don't know anyone with a phone or a camera that can send you a pic I call you full of shit.

Berz out.

............

i'll get a pic up soon then

Today is DL day and my Hammies are fucking sore. Did 5x5 Squarts @ 275 with Leg Press in the 12-15 rep range on Wednesday. Usually 2 days is enough to recover but not this time. I'll still give it the Ole' RS try. Lift Now Suffer Later. NorestdaysEVER!

Berz out.

Anyone trying for a 4 plate DL?

365 x 1 :(

Fcukked! YOU'RE IN! Goddammit.

Im at 350x1
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Lol keep it clean boys. This isn't a callout thread
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It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....

Berz out.

Warning flags? :O eh, they're only lying to themselves.
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425lb deadlift isn't incredibly unbelievable
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met new girl for 2 weeks now...and dear lord its difficult as hell to go the gym when you can go to her apt and make babies instead....lols

You go to the gym before you meet her and your drive to "make babies" will go up even more lol.
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this is true.....but usually after the gym.. I just want to eat, then sleep.

I should try 1MR then go straight to her place. :whistle: