REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
Register FAQ Calendar

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
Page 569 of 1258 « First 69469519559560561562563564565566567568 569 5705715725735745755765775785796196691069 Last »
 
Thread Tools
Old 02-17-2012, 05:05 PM   #14201
RS has made me the bitter person i am today!
 
Join Date: Nov 2010
Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
ill make one right now :d
Advertisement
Gerbs is offline   Reply With Quote
Old 02-17-2012, 05:12 PM   #14202
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
okay, i finally made my own account haha
strong gerbs here
J.C is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 05:12 PM   #14203
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
well since we on the topic of DL grip...

no strap, OH grip, 800lbs 0.o
dachinesedude is offline   Reply With Quote
Old 02-17-2012, 05:30 PM   #14204
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something
J.C is offline   Reply With Quote
Old 02-17-2012, 05:30 PM   #14205
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
-----
Last edited by AAnthony; 11-13-2014 at 11:50 AM.
AAnthony is offline   Reply With Quote
Old 02-17-2012, 05:51 PM   #14206
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed

__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 05:57 PM   #14207
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
^ where can i get one of those?
J.C is offline   Reply With Quote
Old 02-17-2012, 06:00 PM   #14208
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
^ anywhere man its like asking where can I buy a dumbbell
rJZx is offline   Reply With Quote
Old 02-17-2012, 06:07 PM   #14209
I bringith the lowerballerith
 
guddagudd's Avatar
 
Join Date: Jul 2009
Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
Quote:
Originally Posted by ilmatic View Post
^ anywhere man its like asking where can I buy a dumbbell
^ claims you can buy from anywhere...DOESN'T MENTION WHERE
guddagudd is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 06:13 PM   #14210
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
rJZx is offline   Reply With Quote
Old 02-17-2012, 06:35 PM   #14211
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by jc95 View Post
anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something
push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 07:01 PM   #14212
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
assault is ready, gonna start drinking it and on way to gym i go. brb trying 210lb bench
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts


2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
Old 02-17-2012, 08:08 PM   #14213
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
245lb back squat single
kevin7352 is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 08:52 PM   #14214
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Energetics Aero Mid-Tension Hand Grip - SportChek.ca
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 02-17-2012, 09:10 PM   #14215
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups
This is what I'll be doing every day for the next 2-3 weeks

I will be eating like shit in Japan though. Extreme budget. Lots of protein though since I'll be eating beef bowls at Sukiya every day LOL
SkinnyPupp is offline   Reply With Quote
Old 02-17-2012, 09:17 PM   #14216
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Quote:
Originally Posted by RRxtar View Post
buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed
I tried looking for these.. in hong kong the strongest you can get is like 20 lbs or some shit. Completely useless
SkinnyPupp is offline   Reply With Quote
Old 02-17-2012, 09:23 PM   #14217
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
My leg workout goes as follows :
squats,
stiff-legged deads
sumo deads,
and leg press.
My school gym doesnt have a leg extension or curl machine. All it has is a half rack and leg press for legs. So for hams and glutes i just do romanian/stifflegged and sometimes regular deads from a really low position. Also sometimes incorporate lunges, and throw in calves here and there.

Thoughts?
Phozy is offline   Reply With Quote
Old 02-17-2012, 09:40 PM   #14218
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout
subordinate is offline   Reply With Quote
Old 02-17-2012, 09:56 PM   #14219
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
just got back from the gym
i got a vid coming up, uploading atm
J.C is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 10:26 PM   #14220
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff
kevin7352 is offline   Reply With Quote
Old 02-17-2012, 10:33 PM   #14221
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Quote:
Originally Posted by subordinate View Post
For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout
i love going camping for this reason. jeffh and I usually end up chopping enough fire wood for a week. lol. doesnt hurt that im a chainsaw junkie too. hah
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 02-17-2012, 10:34 PM   #14222
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
Quote:
Originally Posted by AME_VIP View Post
Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
230 > 265

and did 210lb bench 2x5 . was going for 3x5 but on 3rd set i only got 3 up

nonetheless
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts


2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
Old 02-17-2012, 10:38 PM   #14223
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
Quote:
Originally Posted by kevin7352 View Post
@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff
Yeah dude and you can access all your kindle books from any browser at http://read.amazon.com
SkinnyPupp is offline   Reply With Quote
Old 02-17-2012, 10:52 PM   #14224
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
Sorry I'm on my phone ill link it when I'm home in 30mins

Edit: http://www.youtube.com/watch?v=jH6F6HppnEA&nomobile=1
How about now
J.C is offline   Reply With Quote
This post thanked by:
Old 02-17-2012, 10:53 PM   #14225
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
does not work
kevin7352 is offline   Reply With Quote
Reply
Page 569 of 1258 « First 69469519559560561562563564565566567568 569 5705715725735745755765775785796196691069 Last »


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 09:14 PM.
Contact Us - REVscene.net - Archive - Privacy Statement - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net