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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-17-2012, 05:05 PM   #14201
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ill make one right now :d
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Old 02-17-2012, 05:12 PM   #14202
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okay, i finally made my own account haha
strong gerbs here
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Old 02-17-2012, 05:12 PM   #14203
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well since we on the topic of DL grip...

no strap, OH grip, 800lbs 0.o
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Old 02-17-2012, 05:30 PM   #14204
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anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something
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Old 02-17-2012, 05:30 PM   #14205
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Old 02-17-2012, 05:51 PM   #14206
what manner of phaggotry is this
 
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buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed

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Old 02-17-2012, 05:57 PM   #14207
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^ where can i get one of those?
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Old 02-17-2012, 06:00 PM   #14208
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^ anywhere man its like asking where can I buy a dumbbell
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Old 02-17-2012, 06:07 PM   #14209
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^ anywhere man its like asking where can I buy a dumbbell
^ claims you can buy from anywhere...DOESN'T MENTION WHERE
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Old 02-17-2012, 06:13 PM   #14210
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Old 02-17-2012, 06:35 PM   #14211
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anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something
push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups
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Old 02-17-2012, 07:01 PM   #14212
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assault is ready, gonna start drinking it and on way to gym i go. brb trying 210lb bench
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Old 02-17-2012, 08:08 PM   #14213
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245lb back squat single
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Old 02-17-2012, 08:52 PM   #14214
what manner of phaggotry is this
 
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Energetics Aero Mid-Tension Hand Grip - SportChek.ca
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Old 02-17-2012, 09:10 PM   #14215
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push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups
This is what I'll be doing every day for the next 2-3 weeks

I will be eating like shit in Japan though. Extreme budget. Lots of protein though since I'll be eating beef bowls at Sukiya every day LOL
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Old 02-17-2012, 09:17 PM   #14216
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buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed
I tried looking for these.. in hong kong the strongest you can get is like 20 lbs or some shit. Completely useless
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Old 02-17-2012, 09:23 PM   #14217
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My leg workout goes as follows :
squats,
stiff-legged deads
sumo deads,
and leg press.
My school gym doesnt have a leg extension or curl machine. All it has is a half rack and leg press for legs. So for hams and glutes i just do romanian/stifflegged and sometimes regular deads from a really low position. Also sometimes incorporate lunges, and throw in calves here and there.

Thoughts?
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Old 02-17-2012, 09:40 PM   #14218
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For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout
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Old 02-17-2012, 09:56 PM   #14219
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just got back from the gym
i got a vid coming up, uploading atm
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Old 02-17-2012, 10:26 PM   #14220
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@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff
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Old 02-17-2012, 10:33 PM   #14221
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For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout
i love going camping for this reason. jeffh and I usually end up chopping enough fire wood for a week. lol. doesnt hurt that im a chainsaw junkie too. hah
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Old 02-17-2012, 10:34 PM   #14222
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Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
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Subordinate at 315 x 1
230 > 265

and did 210lb bench 2x5 . was going for 3x5 but on 3rd set i only got 3 up

nonetheless
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Old 02-17-2012, 10:38 PM   #14223
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@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff
Yeah dude and you can access all your kindle books from any browser at http://read.amazon.com
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Old 02-17-2012, 10:52 PM   #14224
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Sorry I'm on my phone ill link it when I'm home in 30mins

Edit: http://www.youtube.com/watch?v=jH6F6HppnEA&nomobile=1
How about now
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Old 02-17-2012, 10:53 PM   #14225
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does not work
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