You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
well i think you're supposed to keep the 5x5 throughout the whole time you do it, so if you start getting into 3x5, should lower weight again until you can do the weight that you just failed to do 5x5 and get it to 5x5 but im just going lower until i hit the 225 LOL (just for personal accomplishment) but ima go back and re do everything until i can do 5x5 lol
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
what are your guys' stats? might be harder for the taller people
... i think i'll be the last to reach the 3-plate deadlift LOL but i'm not tall though
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
i'm really loving sqauts after changing my stance and form
the wider toed out stance let's me go as ATG and i can, then using the hip drive is great
was able to get the low bar position today....keeping my thumb on the same side as my fingers was the biggest relization, then just holding it to my back while squeezing my sholder blades togther
i can see myself really starting to progress with weight now...loving it
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
Ya dude, thats why I only do bicep curls. I heard its the best compound exercise out there! Posted via RS Mobile
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
My Craze review is up! Check out the Supplements topic.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
nonetheless
