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Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.
16 years 5'9 159 (bulked up)
I've also started the race to 3 plates but i've been used to Mixed im at 295 About to go gym and pull dat 3 plates Mixed. I'll post a Video if I do it.
Also on the guy that used steroids at the a young age, I saw a guy that was on my football team (17 years) and he told me how he used roids at 14 to gain strength then stopped a year later. His arms are pretty massive but his strength isnt too crazy he dumbell presses 90's for 10.His back needs alot of work lol
I told him he`s fucked and he asked me if i wanted to buy some
Seriously why and how would a 14 year old get into roid use..
Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.
pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
planning to hit 270-275 on monday
pk604 - 315 x 2 today new pr, jumped from 285 less than 2 weeks ago, deadlift went up 50lbs in like 2-3 weeks, got a vid if u guys wanna see it but it is only 3 plates Posted via RS Mobile
its not 'only 3 plates' its you fuckin deadlifted 3 plates mother fucker. 90% of the world cant do that. and 90% of the guys who go to the gym dont even deadlift.
pk604 - 315 x 2 today new pr, jumped from 285 less than 2 weeks ago, deadlift went up 50lbs in like 2-3 weeks, got a vid if u guys wanna see it but it is only 3 plates Posted via RS Mobile
Oh fuck you're just right around the corner. Better start deadlifting regularly now.
On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?
i started watching olympic lift videos last night and got really into it. powerlifting lifts just seems so pussy afterwards based on the level of difficulty
you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
yes and no. deadlift isn't mandatory if you just want to get a nice physique (bodybuilding for example). the deadlift trains your gluteus maximus, arguably the strongest and largest muscle in human body. and if you want to become a 'strong man' then deadlift will turn you into just that. but if you just wanna have a nice body, then deadlift by all means isn't necessary. just my thoughts.
Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.
its not 'only 3 plates' its you fuckin deadlifted 3 plates mother fucker. 90% of the world cant do that. and 90% of the guys who go to the gym dont even deadlift.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
