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02-18-2012, 11:56 PM
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#14301 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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anyone try to deadlift that tire at sport central
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02-19-2012, 12:16 AM
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#14302 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Fcukedd  Race to 3 plate bench anyone?  | a lifelong race to death 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-19-2012, 12:34 AM
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#14303 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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kevin7352 - whered you get your avi?
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STRENGTHaesthetics | |
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02-19-2012, 12:41 AM
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#14304 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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anyone up for a race to 2 plate squat?
unless your all already past it  | |
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02-19-2012, 12:52 AM
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#14305 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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supafly car's looking sick, at SC kinda late aren't we?  haha .. saw it in the parking lot as i was leaving.
RRxtar kevin's avi is my laptop screensaver (he's a thief) http://talktomejohnnie.com/wp-conten...bar-crowd.jpeg
Got some quick vids at the gym tonight .. just me rackpulling from the top of my knee, will post 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-19-2012, 01:01 AM
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#14306 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by dhillon09 supafly car's looking sick, at SC kinda late aren't we? haha .. saw it in the parking lot as i was leaving.
RRxtar kevin's avi is my laptop screensaver (he's a thief) http://talktomejohnnie.com/wp-conten...bar-crowd.jpeg
Got some quick vids at the gym tonight .. just me rackpulling from the top of my knee, will post | hey dhillon did you see that asshole hogging the squat rack
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-19-2012, 01:10 AM
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#14307 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by The_Situation hey dhillon did you see that asshole hogging the squat rack | Me?  Were you the guy trying to record himself repping out 3 plates on squat? Who are you 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-19-2012, 01:13 AM
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#14308 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Haha i was next to you. I did 365 x 2 earlier. I was pretty burnt out then. When you whipped out your phone to record I knew right away, that guy is posting this on rs workout thread.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-19-2012, 01:30 AM
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#14309 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by The_Situation Haha i was next to you. I did 365 x 2 earlier. I was pretty burnt out then. When you whipped out your phone to record I knew right away, that guy is posting this on rs workout thread. | I thought you were posting too on RS  How's your 3 video clips of your shoes?
Impressive squats btw, a2g, miring. I failed so hard on push press
EDIT: Just posted mine in the BB club
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 02-19-2012 at 01:37 AM.
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02-19-2012, 01:36 AM
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#14310 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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hahahaa fucking first video was too far up only got my shoes. Second was too far back and only got a shot of my friend standing there
Here are the vids anyways. I go parallel...ish. First vid is 365lbs. Second vid I think it should be 335lbs.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Last edited by The_Situation; 02-19-2012 at 01:49 AM.
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02-19-2012, 01:45 AM
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#14311 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^Solid range of motion
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02-19-2012, 02:39 AM
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#14312 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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I started dling with 25lbs each side as well. No one I knew knew anything about them and I only saw a couple vids of people doing them
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02-19-2012, 08:35 AM
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#14313 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by kevin7352 anyone try to deadlift that tire at sport central | i can flip it 5-6 times before having to rest. excellent conditioning exercise.
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02-19-2012, 10:41 AM
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#14314 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
Failed 0 Times in 0 Posts
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sick video, we met before but didn't know you were on RS. Quote:
Originally Posted by The_Situation hahahaa fucking first video was too far up only got my shoes. Second was too far back and only got a shot of my friend standing there
Here are the vids anyways. I go parallel...ish. First vid is 365lbs. Second vid I think it should be 335lbs. | | |
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02-19-2012, 11:13 AM
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#14315 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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For the deadlift don't increase weight too quickly or that's how you get injured. For me I started with 225lbs on deadlift which was my bodyweight at the time
@alpha - false. Sumostyle deadlifts are pretty much like squats. They concentrate most on the hammy, glutes, and quads then the lower back Posted via RS Mobile | |
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02-19-2012, 11:19 AM
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#14316 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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referring to conventional never did sumo
i realized today there's probably nothing harder on this earth than trying to beyond failure for leg exercises, they burn so hard but you can still keep going
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02-19-2012, 11:25 AM
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#14317 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by v1nce sick video, we met before but didn't know you were on RS. | really what time do you usually go? come say hi next time so I know who you are and we can do some brocep curls
edit do you wear a yellow animal shirt?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Last edited by The_Situation; 02-19-2012 at 11:44 AM.
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02-19-2012, 11:30 AM
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#14318 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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I went to the keg for dinner last night and I ordered their 24oz prime rib. My stomach feels like shit and I was farting throughout the whole night. Hope I can survive my workouts today. Posted via RS Mobile | |
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02-19-2012, 11:43 AM
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#14319 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
Failed 152 Times in 50 Posts
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what do you guys wear for shoes for squats and deadlifts? just barefoot?
i can feel the "squish" in my runners and the slight movement of my feet in the shoes
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02-19-2012, 11:59 AM
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#14320 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
Failed 0 Times in 0 Posts
| Quote:
Originally Posted by The_Situation really what time do you usually go? come say hi next time so I know who you are and we can do some brocep curls
edit do you wear a yellow animal shirt? | Haha yea the yellow animal shirt. Posted via RS Mobile | |
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02-19-2012, 12:12 PM
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#14321 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by v1nce Haha yea the yellow animal shirt. Posted via RS Mobile | Ohhhh you are fucking huge man. I'm always mirin from the side of my eyes
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-19-2012, 12:36 PM
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#14322 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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we are all so gay. nohomo
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STRENGTHaesthetics | |
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02-19-2012, 12:51 PM
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#14323 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Nice vid situation.
Def don't push too hard trying to make big advances on dead lift. I don't want to hear about anyone getting hurt.
I DL with just socks on. My gym is ok with it they just told me to be careful that someone doesn't drop a plate on my toe.
jc95: I am past 225 squat otherwise I would. I want 3 plate squat. A trainer at my gym stepped up and did 4 plate on Saturday. He was saying he has done 5 plate and DL 5 plate plus a 25 on each side. I believe him. I've seen him bench 3 plate no problem.
Last edited by TouringTeg; 02-19-2012 at 12:59 PM.
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02-19-2012, 12:57 PM
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#14324 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Race to 3 Plate DL.
pk at 315 x 2
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
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02-19-2012, 01:39 PM
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#14325 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,647 Times in 1,021 Posts
Failed 253 Times in 72 Posts
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i did squats and dl with socks and it felt so much easier to drive with the heels Posted via RS Mobile | |
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