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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

blkgsr 02-19-2012 12:52 PM
ya i'm going to try shoes off next time....at what weight though is it going to make a difference? i'm only at 1 plate a side right now for squats, so i don't want to look like a try hard taking my shoes off for 1 plate lol

but i guess my mind set should be, do it right and fuck what everyone else thinks

J.C 02-19-2012 12:57 PM
Haters gonna hate
Posted via RS Mobile

Gerbs 02-19-2012 01:41 PM
Quote:
Originally Posted by blkgsr (Post 7802062)
ya i'm going to try shoes off next time....at what weight though is it going to make a difference? i'm only at 1 plate a side right now for squats, so i don't want to look like a try hard taking my shoes off for 1 plate lol

but i guess my mind set should be, do it right and fuck what everyone else thinks
I did it with 35's LOL :alone:

Berzerker 02-19-2012 02:53 PM
Gym pet peeve. When you pick up a DB and the bolt holding the plates on isn't tight. How hard is it to tighten the fucking weights if you hear it clanking. When I pull a DB off the rack it's fucking go time I don't want to have to put that shit down and tighten it before I lift it.

Oh and on that note just Declined 112lb DB for 6 reps. Then inclined 90's for 5.

Berz out.
Posted via RS Mobile

LC21 02-19-2012 03:12 PM
Gonna do some pause squats tomorrow for that high rep and pump.
Posted via RS Mobile

PK6o4* 02-19-2012 03:20 PM
Quote:
Originally Posted by RRxtar (Post 7801553)
hard to tell with my head turned sideways but i think your form looks good. cant really tell

youtube has a rotate button in the video edit area. also hit the 'stabilize' button too.
fixed thanks
Posted via RS Mobile

hal0g0dv2 02-19-2012 05:03 PM
never been this low body fat
feels good

Excelsis 02-19-2012 05:30 PM
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms :heckno:

hotong 02-19-2012 05:31 PM
Quote:
Originally Posted by Alpha v2 (Post 7802355)
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms :heckno:
^ post pic 5% body fat

Phozy 02-19-2012 05:34 PM
Just post pic alpha
Posted via RS Mobile

MindBomber 02-19-2012 05:36 PM
Quote:
Originally Posted by Alpha v2 (Post 7802355)
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms :heckno:
...

Quote:
Originally Posted by Berzerker (Post 7799771)
It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....

Berz out.

hal0g0dv2 02-19-2012 05:39 PM
Quote:
Originally Posted by Alpha v2 (Post 7802355)
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms :heckno:
5 percent lol

Excelsis 02-19-2012 05:39 PM
don't have anything at the moment, i'll get a deadlift vid up when shoulder's feeling fine :o

i don't know if i was at 5% that's just my estimate, had trouble sleeping then and veins were pretty much everywhere

hotong 02-19-2012 05:40 PM
^ If i hit 5% body fat i would of at least take 1 fucking pic....

TouringTeg 02-19-2012 05:53 PM
Halo what does your diet consist of?
Posted via RS Mobile

Ya hate that too berz. Happens a lot at my gym.

PK6o4* 02-19-2012 05:53 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7802313)
never been this low body fat
feels good
whats your weight @ now?
Posted via RS Mobile

PK6o4* 02-19-2012 05:55 PM
Quote:
Originally Posted by Phozy (Post 7802367)
Just post pic alpha
Posted via RS Mobile
:werd:
Posted via RS Mobile

hal0g0dv2 02-19-2012 06:00 PM
current weight is around 220ish at the end of night and like 217 in the morning
if i had to say what body fat i am at i would say 7-9ish not 100percent sure i am starting to get veins over my shins and that happens below 10 from my understanding
http://i43.tinypic.com/1t225y.jpg

DaFonz 02-19-2012 06:01 PM
Quote:
Originally Posted by Alpha v2 (Post 7802379)
don't have anything at the moment, i'll get a deadlift vid up when shoulder's feeling fine :o

i don't know if i was at 5% that's just my estimate, had trouble sleeping then and veins were pretty much everywhere
Who doesn't take pictures if they're down to 5%. There is absolutely no way you were down to 5%.

Now stop trolling or post proof.

instantneedles 02-19-2012 06:27 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7802414)
current weight is around 220ish at the end of night and like 217 in the morning
if i had to say what body fat i am at i would say 7-9ish not 100percent sure i am starting to get veins over my shins and that happens below 10 from my understanding
http://i43.tinypic.com/1t225y.jpg
yeah i definetly agree with you on this one... below 10% and your veins are bound to pop out... nice legs, no homo tho.. :whistle:

SkinnyPupp 02-19-2012 06:34 PM
Quote:
Originally Posted by Berzerker (Post 7802177)
Gym pet peeve. When you pick up a DB and the bolt holding the plates on isn't tight. How hard is it to tighten the fucking weights if you hear it clanking. When I pull a DB off the rack it's fucking go time I don't want to have to put that shit down and tighten it before I lift it.

Oh and on that note just Declined 112lb DB for 6 reps. Then inclined 90's for 5.

Berz out.
Posted via RS Mobile
That's from idiots who drop DBs which is my biggest pet peeve.. especially when they are like 20 lbs :seriously:

Stealthy 02-19-2012 07:09 PM
Quote:
Originally Posted by SkinnyPupp (Post 7802468)
That's from idiots who drop DBs which is my biggest pet peeve.. especially when they are like 20 lbs :seriously:
http://www.gifsoup.com/view2/1737210/chestbrah-o.gif
http://www.gifsoup.com/imager.php?id=1737057&t=o

RRxtar 02-19-2012 07:13 PM
is that chestbrah?

Stealthy 02-19-2012 07:13 PM
Quote:
Originally Posted by RRxtar (Post 7802520)
is that chestbrah?
yes lol

RRxtar 02-19-2012 07:20 PM
that guys a phaggot


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