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02-19-2012, 08:28 PM
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#14351 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by RRxtar  that guys a phaggot | he's got some massive legs though | 
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02-19-2012, 08:35 PM
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#14352 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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i'm ok with people dropping weights if they look like they're pushing hard and doing heavy weights and don't have a spotter.
What I dont like is when people tell you they have 2 sets left, and take a huge ass break in between. It's like they feel like they can't be up front with you or something..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-19-2012, 08:44 PM
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#14353 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Originally Posted by Stealthy he's got some massive legs though | the fag level in that picture is through the roof
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02-19-2012, 08:45 PM
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#14354 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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sick tat
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02-19-2012, 09:01 PM
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#14355 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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traps are fried Posted via RS Mobile | |
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02-19-2012, 09:06 PM
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#14356 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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tried squatting 275 for a new PR. First time I bailed. That feeling when you can't get back up, sucks. Plain sucks.
Feels bad jpg.
On top of it, couldn't even deadlift 315 Lol. One of those days.
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02-19-2012, 09:40 PM
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#14357 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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been doing SS for a while and making sweet progress.
i haven't been very specific with my diet but kinda concerned because i'm putting on more fat then i'd like to. feelsbadman.
i'm on an "eat like a cow" diet where i'll eat whatever i can and lots of it. i focus my attention on the protein, very little white rice (i'm asian), lots of dark green veggies, also drinking lots of milk and water. it'll change depending on what my mom cooks mostly.
supplements:
1 tab centrum multi with breakfast
2 caps fish oil with breakfast
started taking creatine last week. didn't bother loading. just doing 1 teaspoon with breakfast
on a good day, my meals would look like this:
7am-1 cup ground oats/1 scoop whey/1tbsp peanut butter/1tsp ground flax seed/ ~1.5cup milk/multi/fishoil/creatine
11am-meal (whatever it may be) OR 12pm-whey/banana (workout day)
3pm-meal (whatever it may be) + milk
7pm-meal (whatever it may be) + milk
11pm-random snack
sometimes i have 4egg whites+1egg with a slice of wholegrain toast for breakfast as well. on these days i'd squeeze my shake in some other time. and when i have my shake for breakfast i'd find some time to squeeze in the eggs. i have a pretty large gap between breakfast and post workout meal due being on the bus 7:30-8:30 then class from 8:30-10:20 then going to the gym right at 10:30.
much help would be appreciated!
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02-19-2012, 09:46 PM
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#14358 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by hotong sick tat | it looked better on his brother before he died and chestbrah copied it. along with the rest of his life. except zyzz has charisma and personality, chestbrah is just a try hard douchebag.
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STRENGTHaesthetics | |
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02-19-2012, 09:48 PM
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#14359 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by kevin7352 been doing SS for a while and making sweet progress.
i haven't been very specific with my diet but kinda concerned because i'm putting on more fat then i'd like to. feelsbadman.
i'm on an "eat like a cow" diet where i'll eat whatever i can and lots of it. i focus my attention on the protein, very little white rice (i'm asian), lots of dark green veggies, also drinking lots of milk and water. it'll change depending on what my mom cooks mostly.
supplements:
1 tab centrum multi with breakfast
2 caps fish oil with breakfast
started taking creatine last week. didn't bother loading. just doing 1 teaspoon with breakfast
on a good day, my meals would look like this:
7am-1 cup ground oats/1 scoop whey/1tbsp peanut butter/1tsp ground flax seed/ ~1.5cup milk/multi/fishoil/creatine
11am-meal (whatever it may be) OR 12pm-whey/banana (workout day)
3pm-meal (whatever it may be) + milk
7pm-meal (whatever it may be) + milk
11pm-random snack
sometimes i have 4egg whites+1egg with a slice of wholegrain toast for breakfast as well. on these days i'd squeeze my shake in some other time. and when i have my shake for breakfast i'd find some time to squeeze in the eggs. i have a pretty large gap between breakfast and post workout meal due being on the bus 7:30-8:30 then class from 8:30-10:20 then going to the gym right at 10:30.
much help would be appreciated! | Hardboil eggs night before, wake up and just heat em up a bit and eat them to save time.
Save your shake for around ~9am (slam that protein infront of Jedwab  ) so you don't go 4-5 hours without eating. I took strykn's advice and I get my carbs pretty close to workout time so I don't have a crash mid workout. That shake sounds like its got a ton of carbs and calories, so just make it, throw some ice cubes in it so it doesn't go warm and nomnom during class.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-19-2012, 09:49 PM
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#14360 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by RRxtar it looked better on his brother before he died and chestbrah copied it. along with the rest of his life. except zyzz has charisma and personality, chestbrah is just a try hard douchebag. | oh wtf he got the same tat as zyzz?
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02-19-2012, 09:52 PM
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#14361 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by hotong oh wtf he got the same tat as zyzz? | Same tat, same sponsors .. same everything. Basically trying to become Zyzz, watch jailbait warriors youtube vids if you're bored/have time to kill .. he tells it like it is and it's pretty lulz
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-19-2012, 10:11 PM
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#14362 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by hotong oh wtf he got the same tat as zyzz? |
Tomorrow is shoulder day! Gonna leave out legs cause my quads are sore as fuck from yesterday lol.
This week I'll go higher reps for hypertrophy. Going to get dat military press to 105!
Last edited by Stealthy; 02-19-2012 at 10:18 PM.
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02-19-2012, 10:15 PM
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#14363 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by AME_VIP Halo what does your diet consist of? Posted via RS Mobile
Ya hate that too berz. Happens a lot at my gym. | breakfast- half cup oatmeal mixed with coconut oil, peanut butter on top
2 hours later snack - can of tuna and chicken leg or some type of meat
lunch- huge bowl of salad with olive oil dressing and 2 big chicken legs
snack b4 the gym would be close to a tin of coconut milk and scoop of whey
dinner- mostly meat and a salad maybe some sweet potatoes
snack- 6 eggs
snack 6-eggs
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02-19-2012, 10:29 PM
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#14364 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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Originally Posted by dhillon09 Hardboil eggs night before, wake up and just heat em up a bit and eat them to save time.
Save your shake for around ~9am (slam that protein infront of Jedwab ) so you don't go 4-5 hours without eating. I took strykn's advice and I get my carbs pretty close to workout time so I don't have a crash mid workout. That shake sounds like its got a ton of carbs and calories, so just make it, throw some ice cubes in it so it doesn't go warm and nomnom during class. | don't even have time to drink it in class brah. non stop note taking for 50 min. he's a monster
also i wouldn't be able to bring a pre made shake cuz the oats would get pretty soggy and nasty. if i brought it, i'd bring it dry and would just have to use water instead
what's the general rule of thumb for maximum gains, minimum fat?
Last edited by kevin7352; 02-19-2012 at 10:40 PM.
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02-19-2012, 11:10 PM
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#14365 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by v1nce Haha yea the yellow animal shirt. Posted via RS Mobile | that's you in your avatar? i recognize it by ur pics u posted earlier
ur fuckin jacked especially from 2.5 years of lifting did you do any bb routines or just a regular split routine? do you follow a strict diet as well?
mirin hard rite now | |
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02-20-2012, 01:10 AM
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#14366 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Originally Posted by blkgsr what do you guys wear for shoes for squats and deadlifts? just barefoot?
i can feel the "squish" in my runners and the slight movement of my feet in the shoes | Never tried deads and squats without any shoes but I always wore flat shoes...I used my chucks for a while until they were torn to shits and then bought the Adidas power lift trainers which I got recently...so far so good. Feel myself a lot more stable and feel myself driving with the heels more.
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02-20-2012, 01:11 AM
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#14367 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
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Yes, that's me haha. I just do bb routine (when I did split routines, I couldn't ever go 100% at it). I'm pretty strict what I eat; I only eat out when i'm with friends, but even then i'll try to get the best I can.
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02-20-2012, 10:16 AM
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#14368 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 breakfast- half cup oatmeal mixed with coconut oil, peanut butter on top
2 hours later snack - can of tuna and chicken leg or some type of meat
lunch- huge bowl of salad with olive oil dressing and 2 big chicken legs
snack b4 the gym would be close to a tin of coconut milk and scoop of whey
dinner- mostly meat and a salad maybe some sweet potatoes
snack- 6 eggs
snack 6-eggs | Do you prefer full eggs over egg whites for cutting?
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02-20-2012, 10:53 AM
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#14369 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by instantneedles i'm ok with people dropping weights if they look like they're pushing hard and doing heavy weights and don't have a spotter. | If you can't handle the weight on your own then you're doing too much. There is ZERO excuse for abusing equipment, and I've blasted guys at my gym twice for doing it. Two of the cable machines are broken right now from these fags thinking it's cool to just let the weight drop when they're done their sets and they break a plate.
If my tall skinny ass can silently put down the 110lb DB's you can too, tough guy. (not directed at you needles) | |
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02-20-2012, 11:29 AM
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#14370 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by AME_VIP Do you prefer full eggs over egg whites for cutting? | Yep full eggs all the way Posted via RS Mobile | |
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02-20-2012, 11:45 AM
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#14371 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by JDął If you can't handle the weight on your own then you're doing too much. There is ZERO excuse for abusing equipment, and I've blasted guys at my gym twice for doing it. Two of the cable machines are broken right now from these fags thinking it's cool to just let the weight drop when they're done their sets and they break a plate.
If my tall skinny ass can silently put down the 110lb DB's you can too, tough guy.
(not directed at you needles) | damn rights.
if i can incline bench 100lb dumbells for a set of 10, then lower them back to my knees, get up, and walk over to the rack and rerack the dumbells. without even putting them on the ground.... you can handle your 27.5lb tricep extension weights phaggot.
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02-20-2012, 12:06 PM
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#14372 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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New PR today for the deadlift race:
260lbx5 mixed grip, chalk, with reset every rep
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02-20-2012, 02:24 PM
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#14373 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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deload week as of rxtars suggestion.... 40 reps of 1 plate come at me ( bench lolz)
Last edited by strykn; 02-20-2012 at 03:09 PM.
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02-20-2012, 02:31 PM
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#14374 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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That's too easy... 400lbs lighter haha
No increase in deads  Posted via RS Mobile | |
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02-20-2012, 03:36 PM
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#14375 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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tub of jack3d for $35
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