You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
pk at 315 x 2
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
im gonna be deadlifting once every couple weeks only Posted via RS Mobile
pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
smashed back and shoulders today
came home, made tuna salad pita things from the food thread for lunch tomorrow, had protain shake, then decided my tuna things looked really tastey, but didnt want to eat my lunch, so i made the deep fried chicken things from the food thread as well with 2 chicken breasts
i dunno how you guys cutting can do it, i love food way to much
Fixed my form, Fuck when my hammies fired it scared me. Pulled 365 cleanly and then backed off (remembered I'm supposed to be going for volume .. got carried away haha). Got out 135 x 5 (warm up ... there was a guy watching me like "oh this fatty must be a new years resolutioner" .. then he kept watching as I added on another plate, then another plate, then a 25 come at me bra), 225x5, 315x5, 335x1, 365x1, 275x5, 245x5, 225x5. All this on a cut .. heavy volume pump All raw too surprised my grip held out
Well my goal is 315 x5 Hopefully we will all be in the 315 range by the summer time.
Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.
This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep.
Race to 3 plate DL
pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5
Last edited by TouringTeg; 02-21-2012 at 10:33 AM.
Well my goal is 315 x5 Hopefully we will all be in the 315 range by the summer time.
Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.
This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep.
dude LOL totally gotta warm up
for now i do:
135x5
185x5
225x3
workset - 10lbs for 2
workset for 5
BTW im doing super high reps this week. So far its deadlift 405x20. Hopefully weds bench 185x20 and friday squat 315x20.
Deloading
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
I think I may pull out of the competition before even starting.
Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.
Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.
I think I may pull out of the competition before even starting.
Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.
Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.
form does look pretty good to me. have you just started DLing again after taking all that time off? maybe just give it a few weeks or a month of not pulling anything heavier to get your body back in the game
the strength usually doesnt go away in the big muscles, but the stability in the tiny ones goes away quickly, and those are the ones that keep you from hurting yourself, and they are generally the ones that get hurt. you know when you dont lift for a while and then go hard again and something feels sore that hasnt for a while? its usually those little muscles you dont even know about. back and shoulders are full of them.
i took 6 months off DLs and when i started back up i could still pull 4 plates but instead i just pulled 3 plates for like 8 reps for 4 or 5 weeks before starting to go heavier again.
cant just pick up heavy deadlifts from the start. really really gotta work into them since so much of your body is involved including all the little things that dont ever see any work otherwise.
Been doing a little bit here and there. Always sticking to a double overhand grip to take it easy on the shoulder which means i'm sticking around 2 plates. I should probably just continue with that.
I think I may pull out of the competition before even starting.
Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.
Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
come at me bra), 225x5, 315x5, 335x1, 365x1, 275x5, 245x5, 225x5. All this on a cut .. heavy volume pump 
All raw too surprised my grip held out 
Hopefully we will all be in the 315 range by the summer time.
