I was squatting with 2 other guys. Came open the door for you and your friend when you guys came back from running. Only saw you do 225x10 I think. Then the asian kid on the other bench dropped the 135 on his chest and everyone went over to pick it off him LOL

Landry, a Redskins safety, lol, how the fck does he pass the NFL's strict roid and hgh tests is beyond me.... also wtf dude! you're know you play safety right

http://a1.sphotos.ak.fbcdn.net/hphot...29750124_n.jpg

Anyone here going twice a day? I've started lifting in the morning and then doing cardio in the evening on Tues and Thurs. I prefer lifting in the morning because most of the weight/bench/rack areas are empty.

wow, that's dude is jacked lol

with the 5x5 program, i'm thinking about going and just doing cardio on the off days

my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning

i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?

also on the days off i might add some chest/arms work depending on what i did the day before

just stick to the program and you'll get results

Chest day again. Working everything out twice a week is pretty intense. :megusta:

Berz out.

Yay My Mutant Whey and creatine arrived!!!! SVN ships hella fast.

told ya ;)

ya i am already, just want to add a cardio aspect to it since mine is terrible

Protein gut. Sounds like bro science
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:sweetjesus:

I love working out in sunglasses
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Looks like your heels are coming a bit off the ground. Stop that.

Mike I don't use straps for any lifts.

Berz out.

carbbedd up today instantly inflated with some swole time to squat big boy weight

you know you're dedicated to working out when it's your anniversary with the gf, but it'll be spent at the gym :thumbs:

scratch that , will do tmrrow

got me excited

Unmotivated as fuck. Will still drag my ass to the gym and lift some heavy ass weights though

err, my piss is yellower/smellier after taking orange triad.

am i just pissing it out? :/ or is the vitb making it like that

common effect of taking multis, you piss out what you don't absorb. happens a lot with the B vitamins

good chest day today, incline dbz hit 70 for 5 after 5x5 bb bench, excited to start training chest with dumbbells again after i get off barbell in around a month, haven't db pressed since summer, trying to get my bench up atm
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will overdosing on zma cause you to have even deeper sleep? or it wont make a dif
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how many pills did you take???

It sounds like you're trying to cut and bulk at the same time.